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MealPro deliver premade meals to a person’s door. The company use fresh vegetables and sustainable seafood, and they do not use any genetically modified organisms (GMOs).

MealPro emphasize healthful eating as part of an overall lifestyle. They use research and expert advice to design meals with optimal levels of protein, carbohydrates, macronutrients, and micronutrients.

Although people interested in losing weight could certainly use their services, MealPro say that they focus on healthful living rather than dieting.

This article reviews everything a person needs to know about MealPro.

Please note that the writer of this article has not tested any of these products. All information presented here is purely research-based.

MealPro emphasize flexibility and individual choice. Unless purchasers opt to become recurring customers, the company treat each order as a single order, with no subscription necessary.

To order, people can select 18 different, single-person meals, which MealPro then ship to them in a box. People can also customize the meals they select. For example, they can order more protein or cut out carbohydrates.

The company deliver their precooked meals in the continental United States and British Columbia. Delivery dates and charges vary, depending on location.

Single orders for Eastern and Central time zones ship on Monday or Tuesday and arrive Wednesday through Friday. Single orders for Mountain and Pacific time zones, including British Columbia, ship daily.

People with recurring orders can choose weekly or monthly deliveries and set a time for delivery. The company say that the thermal packaging they use for food deliveries can keep food cool for a day in case people are not home when their food arrives.

People should store MealPro meals in the refrigerator, or they should freeze them if they will not consume them within roughly 48 hours.

MealPro suggest that when a person is ready to eat the meals, they should defrost them in the refrigerator for 48 hours ahead of time.

To serve MealPro meals, simply remove their protective film and heat them in the oven or microwave. The company say that it is safe to heat their meal trays in the oven at 300oF (149oC) for 30 minutes. Alternatively, people can heat their meals in a microwave for 3–5 minutes.

MealPro say that nutritionists design their meals and that chefs cook them. The company focus on healthful, sustainably sourced foods, such as meats that are 90% lean or more.

A person can find nutritional information for each menu item, which lists:

  • calories, fat, protein, and carbohydrate levels
  • quantities of key vitamins and minerals
  • potential allergens
  • specific dietary needs that the meal would meet, such as for someone with diabetes or kidney issues

The menus change throughout the year. At the time we wrote this article, options included:

  • grilled chicken, red potatoes, and string beans
  • beef meatballs, brown rice, and broccoli mix
  • turkey casserole
  • shrimp stir fry

Vegetarian offerings include:

  • tortellini
  • ravioli
  • taco bowl

People can also buy a pound of prepared and precooked protein, such as chicken, fish, or turkey burger, or a pound of vegetables, such as asparagus or string beans.

Meals are portioned out into recyclable, vacuum-sealed, plastic trays that can go directly into a microwave or refrigerator. Each meal tray is 8 inches (20.3 centimeters) long.

The trays are packed into a corrugated box, which is recyclable. The box also contains a thermal liner and dry ice.

MealPro prices are roughly in the middle of the range for meal delivery services. It is more expensive than some options and less expensive than others.

For example, at the time of writing this article, a grilled chicken meal with red potatoes and string beans cost $9.99.

For specific meal prices, see the MealPro menu on the company website.

In general, meal delivery services serve people who do not feel that they have the time to plan, shop for, prepare, or cook nutritious meals.

More specifically, MealPro meal deliveries may help people who:

  • want to eat from menus that nutritionists set
  • want to incorporate more whole foods into their diet
  • prefer foods containing sustainable and GMO-free ingredients
  • have special dietary needs, such as kidney or diabetic issues

MealPro meals are available for purchase online.

Many people who are too busy to plan, purchase, and prepare healthful meals still want to eat a healthful diet.

Meal delivery services were a $400 million-per-year business in 2016, according to Consumer Reports, and are projected to keep growing.

Many different businesses have emerged to meet this consumer need. Their diverse offerings include plans specialized for families, vegetarians, people looking to lose weight, and many more.

When choosing a meal delivery service, a person should consider their own particular needs and goals. For example, a person who wants to lose weight may want to look for a meal delivery service that offers meals tailored to helping people lose weight.

Research has shown that people who consume fruits and vegetables tend to have a lower body weight. Fiber is another important dietary component that may help people with weight loss, partly because it may help increase feelings of fullness.

People looking to lose weight should also try to avoid certain ingredients, such as added sugar.

Research has shown that consuming added sugar is linked to an elevated risk of obesity, type 2 diabetes, and heart disease.

Regardless of their personal dietary needs, a person should consider consulting a healthcare professional before they choose a meal delivery service. A healthcare professional can help a person determine which meal delivery service or diet might work best for them.

Here are a few alternative meal delivery services:


Sunbasket offer a range of dietary choices, including paleo, pescatarian, and “Chef’s Choice.” Individuals can also choose whether they want to do some meal preparation themselves or receive meals that are completely premade.

Breakfast, lunch, and dinner options are available. The company say that they deliver seasonal, organic, and sustainable foods weekly to most of the continental U.S.

Sunbasket meals are available for purchase online.


EveryPlate say that they use less packaging and simpler ingredients to provide a less expensive meal delivery service featuring classic recipes.

The company offer 11 different options each week and do not currently cater to special diets.

People can choose plans providing dinners for two people on 1–5 nights per week or dinners for four people on 3 nights per week.

EveryPlate is available for purchase online.

Daily Harvest

Daily Harvest do not offer many full meals. They do offer smoothies, soups, Harvest Bowls, oat and chia bowls, flatbreads, lattes, snacks, and nondairy frozen treats.

The company say that their products are made from 95% organic ingredients, delivered frozen in recyclable materials to 95% of the U.S., and available in weekly or monthly plans.

Individuals can also choose a nine-item taster box, which people can also use as a gift.

Daily Harvest meals are available for purchase online.


FreshNLean offer a range of options. People can purchase weekly plans providing breakfast, lunch, dinner, or combinations of all three.

People can order meals for the company to deliver 5 or 7 days per week. Menu choices include protein, keto, paleo, vegan, and vegan low carb. People can personalize their plans by listing their allergies and excluding ingredients they do not like.

FreshNLean meals are available for purchase online.


Yumbles offer a meal delivery service designed to provide healthful and fun meals for children.

People can choose to receive six, eight, or 16 meals per week. Made to be kid-sized and kid-friendly, menu choices include fun foods such as a vegetarian bean burrito, Asian fusion quinoa, and meatballs.

Parents and caregivers who have children with allergies or food sensitivities may appreciate that the company list potential allergens for each meal.

Deliveries arrive weekly in mostly recyclable materials. They are precooked and require reheating in a microwave for 1–2 minutes.

Yumbles meals are available for purchase online.

Batch cooking is one way that people can eat well at home without using a delivery service.

The trick is for people with demanding schedules and multiple obligations to make the most of the free time they do have.

For example, if a person’s weekdays are busy, they could make a big batch of healthful slow cooker soup on the weekend and freeze it for weekday dinners.

MealPro are one of the many meal delivery services serving a growing market of busy and health-conscious consumers.

They sell precooked meals that they deliver to a person’s door on a one-time or weekly basis. People can customize meals to suit their health needs, lifestyles, and personal tastes.

People who want to find a meal delivery service or diet that caters to their specific dietary needs should consider consulting a healthcare provider. They can help a person determine the most healthful options.