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Daily Harvest offer a meal kit delivery service that is plant-based. Meal kit delivery services are popular among people who want quick, healthful, and convenient meals.
The health benefits of subscription meal kits depend on what meals the brand offers and which foods the customer chooses to include.
Here, we explain how Daily Harvest works, review the benefits, and discuss other meal alternatives that someone may wish to try.
Daily Harvest is a meal kit delivery service that focuses on fruits and vegetables. People can choose from more than 80 chef-crafted meal items, including smoothies, soups, and bowls.
All of the meals are plant-based and suitable for those following a vegan diet. The ingredients, most of which are organic, include nuts, seeds, so-called superfoods, and spices.
Some meal items require a person to add broth, oil, or milk to the recipe. They then prepare the meal according to the instructions. The preparation may involve blending a smoothie or heating a meal on the stove or in a microwave.
People build their boxes by selecting the items that they want and adding them to their basket. Customers can choose nine, 12, or 24 items for weekly or monthly delivery.
Daily Harvest pack their food with dry ice to keep it frozen and deliver on a day that the customer chooses. People store the meal items in the freezer at home.
Following their first delivery, customers can swap out selections, skip a week, or pause their plan. Daily Harvest also offer an iOS app that people can use on Apple devices to make shopping easier.
Please note that the writer has not tried this product. All information is research-based.
The Daily Harvest service offers a range of healthful meal options rich in fruits and vegetables.
A person will need to add a liquid, such as milk or coconut water, to the other ingredients before blending them to create a smoothie.
- cacao and avocado
- mandarin and carrot
- ginger and greens
Harvest bowls contain a selection of vegetables, seeds, and spices, plus other ingredients, such as nutritional yeast. A person can prepare the bowl by adding water, broth, or oil and heating it in the microwave or on the stove.
- broccoli and “cheeze”
- cauliflower rice and pesto
- quinoa and chipotle
Flatbreads contain a variety of toppings, and a person can add extras, such as dairy-free cheese, before heating them in the oven. All flatbreads are gluten-free.
- kale and sweet potato
- tomatillo and pepper
- kombucha and sage
It is simple to prepare the soups by adding water or broth before heating them in the microwave or on the stove.
- lentil and mesquite chili
- butternut squash and rosemary
- tomato and zucchini minestrone
Oat and chia bowls
People can choose from either oat or chia bowls. All bowls require a person to add liquid and leave the oats or seeds to soak overnight. In the morning, they can eat the chia bowl as it is or heat the oat bowl for breakfast.
- cherry and dark chocolate oat bowl
- vanilla bean and apple chia bowl
- pumpkin and chai oat bowl
Scoops are dairy-free frozen treats. A person will need to thaw the scoops for 10 minutes before eating them. They are available in different flavors and include neither refined sugars nor artificial ingredients.
- strawberry with a rich rippled berry compote
- mint with dark, melty cacao chips
- vanilla with salted, swirled black sesame
Daily Harvest provide seven snack bites in a cup. These are ready to eat straight from the freezer, but a person can soften them by putting them in the refrigerator to thaw.
- hazelnut and chocolate bites
- espresso bean and tahini bites
- peach and almond bites
Daily Harvest latte recipes include functional ingredients, herbs, and spices. Each cup contains three individually portioned latte “pods.”
People can add milk and prepare the latte in the microwave or on the stove. Alternatively, they can make an iced latte.
- ginger and turmeric latte
- matcha and lemongrass latte
- coffee and almond latte
The Daily Harvest meal service is a good option for people who are following special diets.
All of the food that Daily Harvest provide is dairy-free, gluten-free, and vegan. The majority of recipes are also soy-free, apart from a few that use fermented soy products, such as miso and tamari.
People can filter their choices on the app according to their dietary preferences.
All of the Daily Harvest meal options are suitable for someone following a vegan diet. However, using Daily Harvest for all meals might not provide them with enough protein. For example, someone might choose the following meals for a day:
Breakfast: Strawberry and peach smoothie (3 grams [g] protein)
Lunch: Butternut squash and rosemary soup (4 g protein)
Dinner: Cauliflower rice and pesto (8 g protein)
This combination of meals provides a total of 15 g of protein for the day. Experts say that the recommended dietary allowance (RDA) of protein for adults is 0.8 g for every kilogram of body weight per day. For a person weighing 200 pounds, that equates to about 72.5 g of protein each day. However, some people may need more protein, especially older adults or those trying to build muscle.
People can increase their protein intake by adding the following to their meals:
- protein-rich plant milk, such as soy or pea protein milk
- beans and pulses, such as chickpeas, lentils, and black beans
- tofu or tempeh
- nuts, nut butter, or seeds
They can then add in some Daily Harvest snack bites, which contain nuts and seeds and provide approximately 2 g of protein per bite. People can also look at the nutrition information on the Daily Harvest website to choose meals higher in protein.
General health benefits
According to a 2019 review, plant-based diets may have the following benefits for health and disease:
A 2019 study found a link between plant-based diets and a reduced risk of developing kidney disease. A 2018 meta-analysis also uncovered that plant-based diets are beneficial because of their cardioprotective properties. For example, vegans tend to have lower cholesterol than omnivores.
Plant foods are a good source of many vitamins, minerals, and antioxidants. The Dietary Guidelines for Americans urge people to eat more fruits and vegetables to lower their risk of developing several diseases.
Other brands offer meal delivery services online. Several vegetable box companies also deliver fresh fruits and vegetables that someone can prepare themselves.
People can make their own convenient and healthful meals by preparing fruits and vegetables and storing them in the refrigerator or freezer. They can also batch cook plant-based meals to use at a later date. Some ideas to try include:
- adding frozen fruits and vegetables, such as blueberries, mango, and spinach, to plant milk to make a quick smoothie
- preparing salads using different vegetables, nuts, and herbs and storing multiple portions in boxes in the refrigerator
- storing leftover vegetables to add to the next day’s lunchtime salad or wrap
- batch cooking plant-based meals, such as chilis, bean casseroles, curries, and soups
- adding oats and chia seeds to chopped fruit, seeds, and plant milk, then leaving the mix to soak overnight to make a breakfast bowl
The Dietary Guidelines for Americans give useful information about healthful eating styles that focus on fruits and vegetables. These include Mediterranean-style eating and healthful vegetarian eating. A person can use this information to help plan their meals.
Another meal kit service that is similar to Daily Harvest is Purple Carrot, which also includes a selection of plant-based meals.
The Daily Harvest meal service offers people an easy way to consume more fruits and vegetables, which is good for a balanced healthful diet.
Someone who has a busy lifestyle or cannot prepare their own food may benefit from using Daily Harvest. The meals are also useful for people eating a gluten-free or vegan diet.
However, depending on which meals someone chooses, they may need to add additional protein sources if they use the meal service exclusively.
An alternative is to batch cook fresh food to store in the refrigerator or freezer. This option may be cheaper, and it gives someone more control over what they eat.