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Many companies and therapists offer online classes for people who have difficulty managing feelings of anger. Some provide worksheets, home assignments, and a certificate of completion. Online courses also offer the convenience of studying the content on a digital device, such as a tablet or smartphone.
This article describes what anger is in more detail and who might be suitable for anger management classes. It also explores some online management classes and frequently asked questions.
Anger is a feeling that anyone can experience when they are annoyed.
Health experts state that people with uncontrolled anger are more likely to have arguments and physical fights. They could even become involved in assaults or consider self-harm.
It also associates uncontrolled anger with health conditions, such as:
Many licensed therapists host online classes or therapy sessions focusing on anger management. These may benefit a person who cannot attend in-person visits, while some platforms also allow attendees to talk with their therapist any time they choose, via smartphone, tablet, or computer.
- Relaxation training: A person may use relaxation techniques to calm themselves — these approaches include yoga and meditation.
- Homework assignments: A therapist may ask individuals to self-monitor their thoughts and take note of their anger.
- Distraction techniques: Involves individuals discovering the factors or situations that trigger their anger. They then learn how to distract themselves from such occurrences, such as counting to ten or removing themselves from the situation.
- Social skills training: These skills can help build an individual’s interpersonal skills, as they learn to start making eye contact and smiling when communicating with others.
- Problem-solving skills: A therapist may help a person develop problem-solving methods in situations that typically cause them to feel anger.
A 2015 study notes that anger management affects more than
People who believe their anger could be taking control of their lives and negatively affecting their relationships could consider speaking with a therapist.
The American Psychological Association states that a person who feels angry most of the time and thinks about being aggressive or violent could benefit from learning how to control their emotions.
Anger management may allow a person to discuss past experiences that lead them to anger, while a mental health professional may provide techniques to help them adapt their behavior.
We chose online anger management classes according to the following criteria:
- Price: Classes are available for differing budgets.
- Reviews: People can read course reviews, and most have a high, positive rating.
- Access: Most classes are available on any online device.
Please note that the writer of this article has not tried these services. All information presented is purely research-based and correct at the time of publishing.
Best for private counseling
BetterHelp works with 24,000 licensed therapists to help individuals, couples, and teenagers with anger management and other conditions.
The platform requires individuals to complete a questionnaire to connect them with an appropriate therapist.
A person can attend sessions via their smartphone, tablet, or computer, and there is no need to pre-schedule.
BetterHelp’s therapy sessions cost around $60–90 per week, while individuals can cancel their membership at any time.
Best guided therapy program
Therapists use CBT to help people reduce their anger expression and improve their problem-solving skills. They may also offer group sessions that could help a person relate to other people’s experiences. Importantly, the service allows an individual to choose their own therapist.
People can choose to subscribe to any of the following plans:
- Basic: Costs around $32 per week and includes online therapy sessions.
- Standard: Available for around $50 per week and includes the basic plan’s features plus unlimited messaging.
- Premium: This plan costs around $65 per week and offers two live weekly sessions and express replies from therapists.
Best for self-development
Anger Masters provides online anger management classes from National Anger Management Association-certified instructors.
These classes are self-paced, and individuals can access them on most digital smart devices. They are also nationally recognized and provide attendees with a letter of enrolment and a free certificate of completion.
The courses help individuals differentiate between healthy and unhealthy anger and explore calming techniques.
The courses start from around $25, and the company allows individuals a discount if they find another, less expensive competitor course.
Best affordable option
One of the anger management courses that people can find on Udemy is Anger Management Techniques That Actually Work by Ken Wells.
The instructor has more than 25 coaching courses covering various topics, including sales and marketing, personal transformation, and meditation.
In addition, the Udemy course has a rating of 4.5 out of 5 stars. It may help individuals understand why they get angry and how to avoid it, use breathing exercises, and increase emotional awareness, among others.
The course’s original price is around $90, but Udemy offers discounts regularly.
Best for educators
Yale Center for Emotional Intelligence developed Coursera’s Managing Emotions in Times of Uncertainty & Stress course to help educators manage their emotions and the feelings of their students.
The classes include eight sections that take approximately 10 hours to complete.
At the time of publishing, the course has a rating of 4.8 out of 5 and is free of charge to those who create an account.
Best for an online certificate of completion
Open Path offers an online anger management course that meets court requirements within the United States and other countries, including Australia, New Zealand, and Canada.
Individuals can also benefit from a 30-day money-back guarantee. Courses are available day or night, and the company offers an instant online certificate.
There is a one-time registration fee of around $5, while course fees start from around $17.
This class meets several legal requirements, including court appearances and probation, and attendees can take it in 8-, 16-, or 24-hour blocks.
With this course, individuals learn to discover the causes of their anger, improve their communication skills, and confront difficult situations.
The course is available for around $90 and often features discounts.
Below are some frequently asked questions about online anger management classes.
Are anger management classes really effective?
A person should look for programs where they can train with a licensed therapist. They may also wish to research the therapist’s background to check whether they feel they can help them with their emotions.
Does insurance cover anger management classes?
Some companies that offer therapy sessions work with insurers. However, a person should contact their plan provider to check which services they cover.
Additionally, people may find that some courses feature free trials that allow attendees to determine if they are suitable for them.
Are certain anger management classes court-ordered?
Sometimes, a court may order a person to participate in anger management courses. Some online classes include content that satisfies these orders, while some also provide a certificate of completion at the end of the course.
Therapists apply various approaches to teach anger management, and each program targets different audiences. A person can research a selection of courses to find one that suits their needs.
Online anger management classes offer various techniques to help individuals reduce their aggression levels and deal with difficult situations better.
The costs of these vary, as they depend on the course length and the therapist’s credentials. Some companies offer free trials, free courses, or courses that meet legal or court requirements.