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Peloton are a brand of exercise bicycles and workout videos that promote energetic, high intensity aerobic exercise. The best heart rate monitors for Peloton bikes identify when a person should slow down and take a break and also detect any irregularities in their pulse.
In this article, we look at why someone may wish to consider using a heart rate monitor with their Peloton exercise bike. We also suggest some specific products that people may find beneficial when working out.
Monitoring the heart rate is a good way to measure the intensity of exercise. Slight increases in heart rate suggest that a workout is low in intensity, while larger increases in heart rate point to a higher intensity workout.
Several studies suggest that exercise can improve the symptoms of cardiovascular disease. However, a person should only exercise under a doctor’s supervision. In some cases, a doctor may recommend monitoring heart rate to avoid placing the heart under excessive stress.
The Centers for Disease Control and Prevention (CDC) advise that a person’s maximum heart rate is 220 minus their age. So a 20-year-old has a maximum heart rate of 200, while a 40-year-old has a maximum heart rate of 180.
The CDC also explain that moderate intensity physical activity should cause the heart rate to rise to 64–76% of the maximum, while high intensity exercise should elevate it to 77–93% of the maximum.
Home wearable heart rate monitors, particularly those that people wear on the wrist, are not as accurate as electrode-containing chest monitors. Therefore, they may not be safe for people whose heart rate must remain within a very narrow range.
These individuals should speak with a doctor to discuss the most suitable and accurate wearable option for monitoring their heart rate while on a Peloton bike.
Various wearable devices work with Peloton bikes to measure heart rate and track activity. These include chest straps, wristwatches, and arm bands.
When looking for a device, whether it be a wristwatch or a chest strap, a person should consider what is most important. For instance, an integrated device may be less accurate but could alert the person about notifications from applications such as email and social media. Conversely, a chest strap may provide more accurate readings but will not integrate as well with the person’s digital life.
Please note that no one at Medical News Today, including the writer, has tried these products. All information is research-based.
People can choose from several chest straps that integrate well with Peloton bikes.
One example, which researchers have looked at, is:
A 2019 study that compared the Polar H7 chest strap monitor with a few wrist heart rate monitors found that it was the most accurate in all exercise conditions. Polar claim that the H7 is compatible with a range of apps and uses Bluetooth to send updates to other devices, such as iPhones.
Since the study, Polar have introduced several newer models.
Wristwatches are a convenient way to monitor activity on the Peloton bike.
Two examples include:
Apple Watch Series 6
A 2017 study compared an Apple Watch with a chest strap monitor when measuring heart rate. The researchers found that the Apple Watch offered accurate results that were similar to those of the chest strap. However, the data did differ slightly depending on whether a person wore the watch on the left or right wrist.
Apple say that the Apple Watch Series 6 can track daily activity and sleep, as well as monitoring other advanced fitness metrics.
The Fitbit Sense is Fitbit’s premier fitness monitoring device and a direct competitor to the Apple Watch.
The Fitbit Sense includes activity and sleep monitoring technology, as well as a heart rate monitor. It can also prompt a person to share their fitness data with a doctor if it detects alarming trends in heart rate.
While the Sense is sweat, splash, and rain-proof, Fitbit recommend that people do not wear the watch while showering or in a hot tub or sauna.
Wearing an arm band may be a good option for somebody who already wears an analog watch while exercising but still wishes to track their heart rate.
Two examples include:
Polar OH1+ Optical Heart Rate Sensor
The Polar OH1+ is compatible with several devices. People must connect to the app to view their exercise stats.
Reviewers note that the OH1+ is more comfortable than a chest strap while offering similarly accurate results. The band is soft and smooth, ensuring comfort and making it easier to get a good fit. It is water-resistant up to 30 meters.
TIKR FIT Heart Rate Monitor Armband
Wahoo claim that this product has Bluetooth capability so that a person can pair it with different fitness apps and bicycle computers. The band is adjustable, and the monitor is water-resistant. The rechargeable battery lasts up to 30 hours.
The best heart rate monitor for a person will depend on their specific needs and the type of device that they will find the most convenient. Other factors, such as cost and functionality, are also important when investing in a new wearable device for use with a Peloton bike.
People using a heart rate monitor must take care to confirm its accuracy, especially if they have an underlying heart condition. A person should speak with a doctor to ensure that their device accurately measures their heart rate, especially if they need to keep it within a narrow range while exercising.