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Silk is a high quality natural fiber. Manufacturers use it to make a smooth, breathable fabric that drapes well. These qualities make silk fabric a desirable option for bed sheets.

This article will look at the potential benefits of silk bed sheets and list five potential options available to purchase online. This article will also suggest a few alternatives.

Silk comes from the cocoons of silkworms. Silkworms secrete single silk strands from their silk glands to spin their cocoon. Boiling or steaming the cocoon unravels the silk strands, which people can make into thread and fabric.

Although there are different types of silk, up to 90% of silk production in the world is from mulberry silk. Mulberry silk comes from the mulberry silkworm Bombyx mori.

Certain properties of silk make it a sought after material. These properties include:

  • strong yet lightweight
  • natural sheen
  • low heat conduction, which means that it stays cool in hot weather and warm in cool weather
  • low static cling
  • drapes well

Some research suggests that silk from silkworms may have antibacterial, antiviral, and antifungal properties to protect the pupae inside the cocoon.

However, one 2014 article suggests that the antibacterial properties of silk may only be due to chemical residue in the cocoon. This study found that isolated silk fibers had no resistance to Escherichia coli bacteria.

Silk from genetically modified silkworms may have antimicrobial properties, though, according to another study.

A 2016 study states that silk absorbs moisture from the air and requires additional treatment, such as adding silver nanoparticles, to protect it from microbes.

Some people regard the majority of silk production as unethical because the production process kills the pupae inside the cocoons. People for the Ethical Treatment of Animals (PETA), a well-known animal welfare charity, do not support silk production.

According to the American Sleep Association, using good quality bed sheets may help improve sleep. Silk is a high quality material that may provide extra comfort.

People measure the weight and quality of silk using a unit of measurement called the momme. A higher momme value generally indicates higher quality.

The American Sleep Association recommend choosing a silk fabric weight of 15 momme or above.

Sleeping at a comfortable temperature helps people maintain a healthy sleep cycle, which is important for cognitive function and overall health. Silk is a breathable fabric that may help the body regulate temperature.

Some research has found that silk-like materials may also provide certain health benefits.

One clinical trial examined the effects of pillowcase fabric on acne in 40 participants. They used either a cotton pillowcase or a silk-like pillowcase that contained antimicrobial technology.

The silk-like pillowcase resulted in a greater reduction of acne lesions than the cotton pillowcase after 12 weeks.

However, the silk-like pillowcase was made of nylon and polyester, rather than actual silk, so it is unclear if silk bedding would provide similar benefits.

One 2013 study suggests that silk-like material may make better bedding and hospital gowns than cotton for people with pressure ulcers. The researchers suggest that silk-like material may help by reducing friction and absorbing moisture.

It is possible for a person to have a silk allergy. In this case, they would likely have an allergic reaction to using silk sheets.

However, if a person has no allergic reaction to silk, using silk sheets may help with skin conditions such as contact dermatitis or atopic dermatitis. This is because it is a natural fiber. Many companies claim that their silk sheets are hypoallergenic.

Allergic reactions to fabric can be a result of chemical additives. For this reason, people may want to choose silk that the manufacturers have made with minimal chemical additives.

People can also choose silk with light colors or natural dyes to reduce the risk that they will react to chemicals in the fabric.

A 2019 study found that wearing pure silk clothing reduced atopic dermatitis in 30 participants with the condition.

Below are five high quality silk sheet sets to consider.

Please note that the writer of this article has not tested any of these products. All information presented here is purely research-based.

Extreme 25 Momme Silk Bedding Sheet Set by THXSILK

This THXSILK four-piece sheet set is made from 25 momme mulberry silk. Key features include:

  • one flat sheet, one fitted sheet, and two pillowcases
  • OEKO-TEX Standard 100 certified, which ensures no harmful chemicals
  • available in four size options
  • will fit mattress depth up to 16 inches (in) (41 centimeters [cm])
  • seven color options
  • recommended hand wash, but machine wash on low heat is also possible

If a person is looking for a less expensive version, THXSILK also offer 19- and 22-momme silk sheets.

The Extreme 25 Momme Silk Bedding Sheet Set by THXSILK is available for purchase online.

Elle Silk 4pcs Silk Sheet Set

Elle Silk may best suit people looking for a wide range of color options. According to the product website, their 22-momme silk sheet sets have the following features:

  • one flat sheet, one fitted sheet, and two pillowcases
  • 100% mulberry silk
  • will fit up to 16-in (41-cm) mattress depth
  • available in five size options
  • 26 color options

Elle Silk also offer a luxury range of sheets with 25 momme silk.

The Elle Silk 4pcs Silk Sheet Set is available for purchase online.

LILYSILK 19 Momme 3pcs Fitted Sheet Set

LILYSILK offer a range of silk sheets and sheet sets. According to the product website, this 19-momme silk sheet set has the following features:

  • 100% mulberry silk
  • 400 thread count
  • available in five size options
  • range of color options
  • OEKO-TEX Standard 100 certified
  • machine washable on a low setting
  • seamless
  • satin weave
  • one fitted sheet and two pillowcases

The LILYSILK 19 Momme 3pcs Fitted Sheet Set is available for purchase online.

Mulberry Park Silks 22 Momme Silk Sheet Set

Mulberry Park Silks offer a range of 22-momme silk bedding. This set has the following features:

  • one fitted sheet, one flat sheet, and two pillowcases
  • 100% mulberry silk
  • charmeuse weave
  • OEKO-TEX Standard 100 certified
  • will fit up to 17-in (43-cm) mattress depth
  • four size options
  • seven color options
  • machine washable on cold only

The Mulberry Park Silks 22 Momme Silk Sheet Set is available for purchase online.

Orose 30 Momme 4pcs Silk Sheet Set Custom

Orose offer silk sheets individually or as sets. Their 30-momme silk sheet set may be a good option for those looking for a higher momme count. Features include:

  • 100% mulberry silk
  • five size options
  • one flat sheet, one fitted sheet, and two pillowcases
  • 1,000 thread count
  • OEKO-TEX Standard 100 certified
  • durable and suitable for frequent washing
  • will last for up to 10 years of use
  • machine washable on a gentle setting
  • range of colors available

The Orose 30 Momme 4pcs Silk Sheet Set Custom is available for purchase online.

If a person has concerns about the ethics of silk or is looking for less expensive sheets with a similar feel to silk, there are many alternative options.

For example, learn more about:

Some alternative products to consider include:

Ettitude Bamboo Lyocell Sheet Set

Ettitude offer vegan silk-feel sheets made from bamboo lyocell.

The Ettitude Bamboo Lyocell Sheet Set is available for purchase online.

Vonty Satin Sheets

Vonty make their satin sheets from polyester to create a similar feel to silk at a more affordable price.

The Vonty Satin Sheets are available for purchase online.

Cuddledown 400 Thread Count Solid Sateen Flat Sheet

Cuddledown sheets are made of cotton sateen fabric that has a silky feel. However, they are more affordable and easier to care for than silk.

The Cuddledown 400 Thread Count Solid Sateen Flat Sheet is available for purchase online.

Silk sheets can offer a luxurious feel and may help provide breathable, temperature regulating bedding. Some people may find that silk helps with skin conditions, such as atopic dermatitis.

Pure silk can be expensive and difficult to care for. Some silk sheets are handwash-only, while people can wash others in the washing machine.

People can also choose from a range of bamboo lyocell, cotton sateen, or synthetic satin sheets, which can provide a similar feel to pure silk.