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Bedding can play a role in enhancing the quality of sleep. The best sheets for someone who gets hot during the night are made from breathable fabrics, such as cotton, bamboo, or linen.
The daily rhythms of the body’s temperature rising and falling have close links to the sleep-wake cycle, and people tend to feel sleepier when their body temperature is dropping.
People’s preferences vary, but experts say that, generally, the best temperature for sleep is 68°F. In some places and at certain times of the year, it can be difficult and expensive to achieve and maintain this temperature.
It can help to take extra steps to darken the room, use a fan, and invest in sheets that wick away sweat and help regulate the body’s temperature.
The wrong bedding and a warm room can make for an uncomfortable night, but people may get too hot for a variety of other reasons, such as:
- consuming hot foods or beverages shortly before bed
- working out too close to bedtime
- experiencing anxiety-induced sweats
- having a reduction in estrogen levels during menopause
- drinking too much alcohol or experiencing alcohol withdrawal
- having a condition called hyperhidrosis — excessive sweating
- having a health problem that affects hormone levels
- having low blood sugar
Also, some medications can make a person hot during sleep as a side effect, including:
Various types of bedding can affect the body’s temperature. Learn about cooling mattresses here.
The best sheets for hot sleepers are breathable and help keep the body cool in warmer conditions. Cotton, linen, and bamboo fabrics may suit people who get hot during the night.
Fabrics frequently used to make cooling sheets include:
- Cotton: In warmer conditions, cotton can help the body stay cool, though it helps retain heat in colder months. Cotton is breathable and absorbs moisture.
- Linen: This versatile, flexible fabric is breathable and can help regulate the temperature of the body.
- Bamboo: This eco-friendly fiber is also
thermoregulating. Bamboo is a renewable raw material, and while manufacturing can affect some of its properties, it has a greater ability to absorb moisture than other fibers.
Other considerations include the thread count and weave. A high thread count weave, such as sateen sheets, may not suit hot sleepers, as it allows for less airflow. Low thread count weaves, such as percale sheets, will allow for heat to circulate better.
Some products have OEKO-TEX 100 certification. This means that the products “have been tested for harmful substances and […] are thus safe from a human-ecological perspective.”
Please note that no one at Medical News Today, including the writer, has tried these products. All information is research-based.
Casper says these sheets are 100% Supima cotton with a percale weave and a 400 two-ply thread count.
They are machine washable on a gentle cycle and are OEKO-TEX 100 certified.
Cotton is a breathable natural fabric that is also highly absorbent. This makes it a good option for people who have night sweats.
These sheets are 100% OEKO-TEX 100-certified linen.
They are individually dyed, and the flax comes from France and Belgium, according to the makers, Brooklinen.
A person should wash them on a cool or warm setting and line-dry them to preserve the fabric.
These sheets have OEKO-TEX 100 certification and are made in Portugal from European flax.
Parachute highlight that its sheets get softer with each use and are both breathable and long-lasting.
Linen is a breathable option for anyone looking for a thermoregulating bed sheet.
According to Gravity, these sheets are a blend of bamboo and cotton.
The sheets have a 300 thread count and are available in four colors.
The company recommends washing the sheets on a gentle cycle and tumble drying them on a low heat to preserve the fabric.
Bamboo is a highly absorbent material that also helps the body remain at a comfortable temperature.
The following are common questions and answers about sheets for hot sleepers:
What are the best materials for hot sleepers?
Cotton, linen, or bamboo sheets may suit hot sleepers best, as they are lightweight and breathable. These materials allow for airflow and absorption of moisture.
What materials should hot sleepers avoid?
Synthetic materials, such as nylon or acrylic, and heavy materials, such as hemp, may not suit hot sleepers. These materials tend to repel moisture, trapping heat in rather than allowing for airflow.
What sheets are best for night sweats?
People who experience night sweats should choose sheets that are moisture-wicking or absorbent. Percale cotton or polyester, bamboo, linen, and microfiber sheets may be suitable options.
Temperature has a significant impact on the quality of sleep.
For people who get hot during the night, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
If a person has made adjustments to their sleeping environment and routine and still finds that temperature or sweating still disrupts their sleep, a doctor can offer advice.