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Bedding can play a role in enhancing the quality of sleep. The best sheets for someone who gets hot during the night are made from breathable fabrics, such as cotton, bamboo, or linen.
Research shows that temperature influences the quality of sleep, particularly the onset of sleep and its duration.
The daily rhythms of the body’s temperature rising and falling are closely linked to the sleep-wake cycle, and people tend to feel sleepier when their body temperature is dropping.
In this article, we explore how temperature affects sleep and how the properties of various sheet fabrics may help keep the body cool. We then describe some of the best sheets for hot sleepers.
People’s preferences vary, but experts say that, generally, the best temperature for sleep is 68°F. In some places and at certain times of the year, it can be difficult and expensive to achieve and maintain this temperature.
It can help to take extra steps to darken the room, use a fan, and invest in sheets that wick away sweat and help regulate the body’s temperature.
The wrong bedding and a warm room can make for an uncomfortable night, but people may get too hot for a variety of other reasons, such as:
- consuming hot foods or beverages shortly before bed
- working out too close to bedtime
- experiencing anxiety-induced sweats
- having a reduction in estrogen levels during menopause
- consuming too much alcohol or experiencing alcohol withdrawal
- having a condition called hyperhidrosis — excessive sweating
- having a health problem that affects hormone levels
- having low blood sugar
Also, some medications can make a person hot during sleep as a side effect, including:
Various types of bedding can affect the body’s temperature. Learn about cooling mattresses here.
As a general rule, fabrics that are more breathable, such as light linens, may help a person feel cooler during sleep.
Fabrics frequently used to make cooling sheets include:
- Cotton: In warmer conditions, cotton can help the body stay cool, though it helps retain heat in colder months. Cotton is breathable and absorbs moisture.
- Linen: This versatile, flexible fabric is also breathable and can help regulate the temperature of the body.
- Bamboo: This eco-friendly fiber is also thermoregulating. Bamboo is a renewable raw material, and while manufacturing can affect some of its properties, it has a greater ability to absorb moisture than other fibers.
The best sheets for hot sleepers are breathable and help keep the body cool in warmer conditions. Cotton, linen, and bamboo fabrics, as as a result, may be best for people who get hot during the night.
Below, we mention that some products have OEKO-TEX 100 certification. This conveys, according to OEKO-TEX, that the products “have been tested for harmful substances and […] are thus safe from a human-ecological perspective.”
Please note that no one at Medical News Today, including the writer, has tried these products. All information is research-based.
Cotton is a breathable natural fabric that is also highly absorbent. This makes it a good option for people who have night sweats.
Casper Cool Supima
Casper say that these sheets are made from 100% Supima cotton with a percale weave and a 400 two-ply thread count.
They are machine washable on a gentle cycle and are OEKO-TEX 100 certified.
Linen is breathable and a top option for anyone looking for a thermoregulating bed sheet.
Brooklinen Linen Core Sheet Set
These sheets are made from 100% OEKO-TEX 100-certified linen.
They are individually dyed, and the flax involved is sourced from France and Belgium, according to the makers, Brooklinen.
A person should wash them on a cool or warm setting and line-dry them to preserve the fabric.
Parachute Linen Sheet Set
These sheets have OEKO-TEX 100 certification and are made in Portugal from European flax, Parachute say.
They also highlight that their sheets get softer with each use and are both breathable and long-lasting.
Bamboo is a highly absorbent material that also helps the body remain at a comfortable temperature.
Hotel Sheets Direct 100% Organic Bamboo Bed Sheet Set
These sheets are hypoallergenic, eco-friendly, and machine-washable.
Hotel Sheets Direct highlight that the feel is similar to silk, but that these bamboo sheets are much more cooling.
Hotel Sheets Direct is a U.S.-based company, and all of their bamboo products have OEKO-TEX certification.
Gravity Bamboo Sheets
Gravity state that these sheets are made from a blend of bamboo and cotton.
The sheets have a 300 thread count and are available in four colors.
The company recommend washing the sheets on a gentle cycle and tumble drying them on a low heat to preserve the fabric.
Temperature has a significant impact on the quality of sleep.
For people who get hot during the night, it can help to choose sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature.
If a person has made adjustments to their sleeping environment and routine and still finds that temperature or sweating is disrupting their sleep, they should see a doctor.