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Bedding can play a role in enhancing the quality of sleep. The best sheets for someone who gets hot during sleep are made from breathable fabrics, such as cotton, bamboo, or linen.
A quick look at 9 of the best sheets for hot sleepers
- Best for cotton: Casper Percale
- Best for linen: Brooklinen Core Sheet Set
- Best for soft sheets: Parachute Linen Sheet Set
- Best for bamboo: Layla Bamboo Sheets
- Best for silk: Mulberry Park 100% Pure Silk
- Best for Tencel: Nest Bedding Tencel Lyocell Sheet Set
- Best for poly-fiber: PeachSkinSheets Sheet Set
- Best for Egyptian cotton: Parachute Percale Sheet Set
- Best for polyester: Sheex Original Performance Sheet Set
Medical News Today chooses mattresses, sheets, pillows, and other bedding that meet the following criteria where possible:
- Certifications: Products with CertiPUR-US or other certifications mean that the products are low in pollutants and free from heavy metals and volatile organic compounds.
- Size: Products are available in various sizes.
- Materials and fill: MNT includes products from different materials, such as linen, cotton, and silk.
- Budget: Products in this list suit a range of budgets.
- Shipping: Where possible, MNT will include shipping information, such as where the company delivers and whether shipping is free.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Best for cotton: Casper Percale
- Price: from $109
- Weave: percale 1:1 weave
- Pro: the company offers a 1-year warranty
- Con: not suitable for mattresses over 14 inches in height
These sheets are 100% organic cotton with a 300 thread count.
They are machine washable on a gentle cycle and are OEKO-TEX 100 certified.
The company states that these sheets are light and airy, which may help those who sleep hotter.
Best for linen: Brooklinen Linen Core Sheet Set
- Price: from $259
- Weave: stonewashed linen
- Pro: comes with a 1-year warranty
- Con: some reviewers state the sheets are not durable
These sheets are 100% OEKO-TEX 100-certified linen.
They are individually dyed, and the flax comes from France and Belgium, according to the makers, Brooklinen.
A person should wash them on a cool or warm setting and line-dry them to preserve the fabric.
Best for soft sheets: Parachute Linen Sheet Set
- Price: from $189
- Weave: 100% European flax
- Pro: the company states it offers carbon-neutral shipping and returns
- Con: some reviewers state the sheets only last around 6 months
These sheets have OEKO-TEX 100 certification and are made in Portugal from European flax.
Parachute highlights that its garment-washed sheets get softer with each use and are breathable and long lasting.
Linen is a breathable option for anyone looking for a thermoregulating bed sheet.
Best for bamboo: Layla Bamboo Sheets
- Price: from $169
- Weave: 100% bamboo viscose
- Pro: looser weave may help reduce overheating
- Con: some reviewers state the sheets do not lie flat on the bed
The company states that these sheets offer a more breathable and comfortable sleep as the bamboo viscose remains soft after every wash.
The sheets are available in two colors and are machine washable on a cold cycle.
Additionally, Layla offers a 120-night trial on this product.
Best for silk: Mulberry Park 100% Pure Silk
- Price: from around $425
- Weave: 22-momme silk
- Pro: may help reduce sleep lines
- Con: only available in full, queen, and king sizes
This silk sheet set is available in nine different colors. Each set contains a flat sheet, a fitted sheet, and two pillowcases.
The company states that this product may help reduce sleep lines and may lead to cooler sleep. Additionally, these sheets have an OEKO-TEX certification.
This product is machine washable.
Best for Tencel: Nest Bedding Tencel Lyocell Sheet Set
- Price: from $164
- Weave: 100% Tencel lyocell
- Pro: company uses renewable wood sources to make these sheets
- Con: some reviewers state the sheets wrinkle easily
The company makes these sheets using Tencel eucalyptus fibers. The product has an OEKO-TEX 100 certification.
The company states that this bedding sleeps up to 70% cooler than other materials.
This product comes with a top sheet, a fitted sheet that fits mattresses up to 15 inches in height, and up to four pillowcases depending on the size a person chooses.
Best for poly-fiber: PeachSkinSheets Sheet Set
- Price: from around $100
- Weave: poly-fiber
- Pro: fit mattresses up to 22 inches in height
- Con: some reviewers mention poor stitching and durability
These sheets have a 1500 thread count. Each purchase comes with a flat sheet, a fitted sheet, and pillowcases.
The company states that these sheets are cool and dry and may help prevent sweating.
People can choose from 24 different colors. The sheets are available in twin, twin XL, full, queen, king, California king, and split king sizes.
Best for Egyptian cotton: Parachute Percale Sheet Set
- Price: from $129
- Weave: 100% matte long-staple Egyptian cotton
- Pro: some reviewers state the sheets are cool to the touch
- Con: the sheets may wrinkle quickly
These Egyptian cotton percale sheets are reportedly cool to the touch and may help reduce sweating.
The company states that these sheets will become softer as people wash them, but the cooling properties will remain.
People can choose to purchase a top sheet for an additional fee.
Best for polyester: Sheex Original Performance Sheet Set
- Price: from $235
- Weave: polyester and spandex
- Pro: may help regulate temperature while sleeping
- Con: some reviewers state the seams are not comfortable to sleep on
Each set contains a flat sheet, a fitted sheet, and up to four pillowcases. All Sheex products carry a 1-year warranty for manufacturer defects.
The company claims that this product is up to 10 times more breathable than cotton sheets and can help regulate a person’s temperature.
People can machine wash these sheets on a cold cycle and tumble dry them on low heat.
The following table compares the sheets for hot sleepers in this article.
|Casper||percale 1:1 weave||twin—CA king||from $109|
|Brooklinen||stonewashed linen||twin—CA king||from $259|
|Parachute Linen||100% European flax||twin—CA king||from $189|
|Layla||100% bamboo viscose||twin—CA king||from $169|
|Mulberry Park||22-momme silk||full—king||around $226|
|Nest Bedding||100% Tencel lyocell||twin—CA king||$164|
|PeachSkinSheets||poly-fiber||twin—CA king||around $100|
|Parachute Percale||100% matte long-staple Egyptian cotton||twin—CA king||$129|
|Sheex||polyester and spandex||twin—CA king||$235|
The best sheets for hot sleepers are breathable and help keep the body cool in warmer conditions. Cotton, linen, and bamboo fabrics may suit people who get hot during sleep.
Fabrics frequently used to make cooling sheets include:
- Cotton: In warmer conditions, cotton can help the body stay cool, though it helps retain heat in colder months. Cotton is breathable and absorbs moisture.
- Linen: This versatile, flexible fabric is breathable and can help regulate the body’s temperature.
- Bamboo: This eco-friendly fiber is also
thermoregulating. Bamboo is a renewable raw material, and while manufacturing can affect some of its properties, it has a greater ability to absorb moisture than other fibers.
Other considerations include the thread count and weave. A high thread count weave, such as sateen sheets, may not suit hot sleepers, as it allows for less airflow. Low thread count weaves, such as percale sheets, will allow heat to circulate better.
Some products have OEKO-TEX 100 certification. This means the products “have been tested for harmful substances and […] are thus safe from a human-ecological perspective.”
The daily rhythms of the body’s temperature rising and falling have close links to the sleep-wake cycle, and people tend to feel sleepier when their body temperature is dropping.
People’s preferences vary, but experts say that the best temperature for sleep is 68°F (20°C). In some places and at certain times of the year, achieving and maintaining this temperature can be difficult and expensive.
It can help to take extra steps to darken the room, use a fan, and invest in sheets that wick away sweat and help regulate the body’s temperature.
The wrong bedding and a warm room can make for an uncomfortable time, but people may get too hot for a variety of other reasons, such as:
- consuming hot foods or beverages shortly before bed
- working out too close to bedtime
- experiencing anxiety-induced sweats
- having a reduction in estrogen levels during menopause
- drinking too much alcohol or experiencing alcohol withdrawal
- having a condition called hyperhidrosis, which is excessive sweating
- having a health problem that affects hormone levels
- having low blood sugar
Also, some medications can make a person hot during sleep as a side effect, including:
Various types of bedding can affect the body’s temperature. Learn about cooling mattresses here.
The following are common questions and answers about sheets for hot sleepers:
What are the best materials for hot sleepers?
Cotton, linen, or bamboo sheets may suit hot sleepers best, as they are lightweight and breathable. These materials allow for airflow and the absorption of moisture.
What materials should hot sleepers avoid?
Synthetic materials, such as nylon or acrylic, and heavy materials, such as hemp, may not suit hot sleepers. These materials tend to repel moisture, trapping heat rather than allowing airflow.
What sheets are best for night sweats?
People who experience night sweats should choose sheets that are moisture-wicking or absorbent. Percale cotton or polyester, bamboo, linen, and microfiber sheets may be suitable options.
Are Egyptian cotton sheets good for hot sleepers?
No clinical studies compare Egyptian cotton sheets to other material types.
However, some people may find Egyptian cotton sheets breathable, which may help keep people cooler while sleeping.
Temperature has a significant impact on the quality of sleep.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
If a person has adjusted their sleeping environment and routine and still find that temperature or sweating still disrupts their sleep, a doctor can offer advice.