Cannabidiol (CBD) gummies are a form of CBD edible. These are foods that contain the compound CBD, which comes from the cannabis plant.

Quick links

Please be aware that some of the products in this article do not have a certificate of analysis (COA). The manufacturer of each product is responsible for all claims regarding what it contains.

Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Marijuana-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) has not approved nonprescription CBD products, which may be inaccurately labeled.

Consuming gummies and other edibles can be an easy, tasty, and discreet way of ingesting CBD. Some common reasons for taking CBD include managing pain and seeking relief from anxiety or depression.

CBD is one of several compounds called cannabinoids in the cannabis plant.

Learn more about the cannabis plant here.

Gummies may contain one of three main variations of CBD. These are:

  • Full-spectrum CBD: This contains all the phytochemicals that occur naturally in the cannabis plant, such as various other cannabinoids, terpenes, and oils. It also contains a trace amount of tetrahydrocannabinol (THC), which is the psychoactive compound in cannabis that produces the “high.”
  • Broad-spectrum CBD: This contains all the phytochemicals in the cannabis plant but no THC.
  • CBD isolate: This is the pure form of CBD.

Due to a lack of regulation, companies and consumers sometimes confuse these terms — particularly broad-spectrum CBD and CBD isolate — and use them incorrectly.

The endocannabinoid system affects the central nervous system and how the body responds to internal and external stressors.

CBD works in conjunction with other cannabinoids to bind to cannabinoid receptors in the endocannabinoid system. There are two main cannabinoid receptors: CB1 receptors, which are present in the central nervous system and the brain, and CB2 receptors, which increase expression after injury and inflammation.

THC binds to and may activate CB1 receptors, leading to the effects of this compound.


There has been very little research into how much CBD a person should take. Companies tend to state a recommended dosage on the label of their CBD products. It is important not to exceed this dosage and to lower the dosage or stop taking CBD immediately if a person experiences any side effects.

Learn more about CBD dosages here.

Before purchasing CBD gummies, a person may wish to consider the following:

  • Hemp source: People may wish to consider buying from companies that source hemp responsibly. Several companies use hemp grown in the United States, whereas others use hemp from other countries.
  • THC content: Hemp products with less than 0.3% THC are legal on a federal level. It is important to check the THC content of a product before purchasing it.
  • Unproven medical claims: The FDA has only approved one CBD prescription drug for medical use. The FDA states that people who buy CBD products that claim that they can treat serious conditions such as cancer, mental health conditions, diabetes, and Alzheimer’s disease should not delay receiving care from a healthcare professional.
  • COA: Companies should have a COA that tests their CBD products’ ingredients. If a COA is not available on a company’s website, a person may wish to contact the company to read the certificate before purchasing a product.

Please note that the writer of this article has not tried any of these products. All information presented here is purely research-based.

Several studies suggest that CBD has anti-anxiety effects, possibly because it alters the brain’s response to the chemical serotonin. Gummies to try for anxiety relief include the following.

Learn more about CBD for anxiety here.

Charlotte’s Web Calm CBD Gummies

The Charlotte’s Web Calm blend contains lemon balm and L-theanine along with a proprietary hemp product featuring more than 80 naturally occurring phytocannabinoids, terpenes, and flavonoids.

Some research indicates that lemon balm may improve various aspects of mood and reduce anxiety levels. L-theanine is an amino acid that may promote relaxation without causing drowsiness.

Natural fruit and vegetable juices provide the flavor in these gummies, which contain 10 milligrams (mg) of full-spectrum CBD. The recommended dosage is two gummies daily, as necessary.

Use code “HEALTH15” for 15% off.

Hemp Bombs CBD Sleep Gummies

Anxiety can often interfere with sleep, keeping people awake for longer than usual. These gummies each provide 15 mg of broad-spectrum CBD and 5 mg of melatonin.

Other ingredients include L-theanine, Scutellaria, and Passiflora for relaxation. Therefore, these gummies may promote deeper sleep and morning wakefulness.

The company suggests taking one or two gummies per serving.

Use code “HEALTH25” for 25% off storewide.

Green Roads Relax Bears

Green Roads claims that its Relax Bears provide relaxation with every bite. The bears are non-GMO and free from THC.

Each gummy provides 10 mg of hemp-derived cannabinoid extracts for a low-to-moderate dose.

Please note that the writer of this article has not tried any of these products. All information presented here is purely research-based.

CBD may help reduce pain sensations in the body, including those of neuropathic pain. It may also limit inflammation. CBD gummies that may help those seeking pain relief include the following.

Charlotte’s Web Recovery CBD Gummies

These gummies feature a blend of more than 80 naturally occurring phytocannabinoids, terpenes, and flavonoids. For added recovery, they also include ginger and turmeric, which are two natural substances that can help reduce exercise-induced inflammation.

Each serving contains 10 mg of full-spectrum CBD.

Use code “HEALTH15” for 15% off.

CBDfx Turmeric and Spirulina Gummies

These gummies each contain 25 mg of organically farmed, broad-spectrum (according to the company) CBD. This means that they also provide several other compounds from the cannabis plant, excluding THC.

Some research indicates that when it comes to relieving pain and swelling, broad-spectrum CBD and full-spectrum CBD are more effective than CBD isolate.

However, the COA for this product states that it actually contains no terpenes or THC, making it a product containing CBD isolate. The lack of regulation of CBD product claims illustrates why people need to be careful with them.

These gummies also contain turmeric, which has anti-inflammatory properties and helps with the management of several anti-inflammatory conditions. Spirulina, which is another ingredient in these gummies, may have antioxidant and anti-inflammatory properties.

CBDfx’s gummies are vegan and free from artificial sweeteners and high fructose corn syrup. The company claims that they contain less than 0.3% THC, which is the maximum legally allowed amount. Specifically, the COA states that these gummies contain 0% THC.

Use code “FXSAVINGS” for 15% off.

Pure Relief CBD Gummies

Individuals who require a more potent product may wish to consider Pure Relief CBD Gummies.

As each gummy contains 30 mg of CBD, the company recommends using one gummy per day. However, it suggests that individuals can increase this dosage if it does not meet their needs.

These gummies contain CBD isolate, meaning that they are completely free of THC.

For those whose pain keeps them awake at night, Pure Relief also makes a nighttime version of these gummies containing melatonin, which aids sleep.

Please note that the COA for this product is outdated and only tests for potency.

Use code “HEALTH15” for 15% off all products except bundles.

+PlusCBD Oil Gummies

At 5 mg of CBD per gummy, this +PlusCBD Oil product is another low-dose CBD edible. The gummies are gluten-free and vegan, and they contain no artificial ingredients.

Each gummy contains full-spectrum hemp extracts and several phytonutrients, including fatty acids and vitamin E, both of which can act as anti-inflammatories.

Use code “MNT25” for 25% off.

Happy Hemp CBD Gummies

Happy Hemp offers a variety of gummies and package sizes. Its gummy bears each contain 10–12 mg of CBD. The recommended dosage is one to three bears every 6–8 hours, as the person requires.

These dosage recommendations allow individuals flexibility in managing their pain and inflammation throughout the day.

However, this product also has an outdated COA, making it difficult to determine the quality and safety.

Please note that the writer of this article has not tried any of these products. All information presented here is purely research-based.

Several studies indicate that CBD has the potential to act as an antidepressant. Gummies that may help those with depression include the following.

Learn more about CBD for depression here.

CBDistillery Nighttime Gummies

These CBD gummies are vegan, gluten-free, allergen-free, and non-GMO. Each gummy delivers 30 mg of 99% pure CBD isolate, and there are 25 gummies of varying flavors in each bottle.

CBDistillery Nighttime Gummies may be a good option for people with depression who also experience difficulty falling or staying asleep. Sleep problems are common in depression.

Along with CBD, each nighttime gummy contains 1.5 mg of melatonin, which aids sleep. There is also a regular version of these gummies available, which is free from melatonin.

Please note that the COA for this product is only available to view after purchase.

Use code “MNT15” for 15% off.

Verma Farms CBD Gummies

At 21 mg of CBD per gummy, this product provides a slightly higher dose than many other CBD gummies. Made using American hemp, these gummies contain no THC or pesticides and use CBD isolate.

CBD isolate products may help ease depression, so these gummies could be a good choice for those with depression who do not wish to ingest THC.

One study found that participants reported the greatest reduction in perceived depression symptoms when they used cannabis with a relatively low level of THC and a relatively high level of CBD.

Use code “MNT15” for 15% off.

Sunday Scaries CBD Gummies

These gummies contain full-spectrum CBD along with vitamins B12 and D3. People can choose either gelatin-based or vegan gummies.

These gummies may be beneficial for those with depression because there is a link between low vitamin D levels and symptoms of depression. Additionally, some research links deficiencies in vitamin B12 (and other B vitamins) with depression.

Although more research is necessary to fully understand these links, getting extra vitamin B12 or D from these gummies is unlikely to be harmful, and it could potentially be helpful.

Each gummy contains 10 mg of CBD, and the company recommends taking two or three gummies as necessary.

The COA contains limited results, making it difficult to demonstrate safety and quality.

Use code “MNT20” for 20% off.

People may wish to consider the pros and cons of CBD gummies before purchasing. These include the following.

Below are some frequently asked questions about CBD gummies.

Are CBD gummies dangerous?

The FDA states that there are several side effects and potentially serious conditions that can occur when using cannabis and CBD.

These side effects may include:

  • drowsiness and sleepiness
  • diarrhea
  • appetite loss
  • irritability and agitation

The FDA also warns that cannabis and CBD products could cause liver injury and may interact with any other drugs a person is taking, leading to serious side effects. The FDA also notes that animal studies show that CBD can negatively affect fertility in males.

Is it safe to use CBD gummies while pregnant or breastfeeding?

The FDA strongly advises against using any CBD, THC, or cannabis products while pregnant or breastfeeding.

Although there has been no research investigating the effects of CBD in those who are pregnant, the FDA states that THC and cannabis can lead to premature birth, low birth weight, or stillbirth. Additionally, if a person who is pregnant uses THC products, the THC can travel through the bloodstream to the fetus’s brain.

The FDA also recommends against using THC products while breastfeeding. This is because THC can remain in a person’s breast milk for up to 6 days and may result in hyperactivity and poor cognitive function in the infant.

Consuming gummies is an easy and discreet way of taking CBD for pain relief, depression, anxiety, or other health issues. There are many CBD products on the market, and some are likely to be better than others.

At present, the FDA does not approve any over-the-counter CBD products. Therefore, it is important for a person to do their own research into a range of products.

People should also consider the type of CBD a product contains. If it is full-spectrum, they should make sure that each serving contains less than 0.3% THC to comply with legislation.

Those who are new to CBD may wish to start with a low-dose option, such as 5 mg, and increase their intake slowly as their symptoms require.

People should try to look for companies that provide proof of independent, third party laboratory testing to ensure that their products actually contain the listed ingredients.

Anyone who is looking to use CBD for anxiety or depression should speak with a healthcare professional first, as CBD could interact with other medications they are taking, such as prescribed anti-anxiety medications.