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Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
We are committed to only featuring products that are safe to use. As part of our updates process, we regularly vet all products. If we need to remove products, we will add alternatives we think our readers will enjoy.
Medical News Today chooses CBD gummies that meet the following criteria:
Ingredients: We choose gummies containing safe, high quality, and clearly labeled ingredients. The company should also be able to confirm they are free from pesticides, heavy metals, and other substances harmful to health.
Flavors: We choose gummies in a range of flavors, as some people dislike the bitter taste of natural hemp.
Dosage and serving size: All products in this article have clear dosage and serving size information, including how much tetrahydrocannabinol (THC) they contain.
Third-party labs: We only feature gummies that undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
Certificate of analysis (COA): We only choose gummies that have a current certificate of analysis.
Price: CBD can be expensive, so we choose companies that offer competitive subscriptions and savings.
People may wish to consider the following when choosing gummies for anxiety:
Transparency and quality: Opting for products that undergo third-party testing and have readily available COAs means that people are less likely to choose products that contain substances harmful to health.
Potency: People should select products that are the right potency for their CBD experience and reasons for use. For example, those newer to CBD may wish to choose the lowest possible potency and gradually increase it over time.
Ingredients: People should look for quality ingredients and review the quality of the hemp, including the location of the hemp farms, any certifications, and the extraction process the company uses.
Customer reviews: Reading customer reviews can help individuals choose the right CBD brand and product. Many companies ask reviewers to state what they use CBD for, and people can search within reviews to find relevant experiences.
Price: CBD can be expensive. People may wish to choose companies that offer competitive discounts and memberships.
Research has shown that people who use CBD may see an improvement in anxiety and depression symptoms, sleep quality, and their ability to complete daily tasks.
In fact, research indicates people may tolerate CBD better than psychiatric medications. However, it is important to discuss using CBD instead of prescription medication with a healthcare professional.
The same study found that all but three of the 72 participants tolerated CBD well. Anxiety scores decreased in the first month in over 79% of participants.
However, it is important to note that more research is necessary to find the best dose for anxiety and to investigate any long-term side effects.
The Anxiety & Depression Association of America recommends that people consult with a doctor or mental health care professional before trying alternative treatments for anxiety. These treatments include:
Scientific data on the effectiveness of alternative treatments is limited, but research suggests the following treatments might be somewhat helpful for anxiety:
The best CBD edibles for anxiety will be the products that help manage symptoms. Gummies are a good option as people can take them on the go and can easily increase or decrease the dose.
People should always start with the lowest possible dose and work their way up gradually.
The United Kingdom’s National Health Service (NHS) suggests the following to help reduce feelings of anxiety:
talking about feelings of anxiety with friends, family, or a healthcare professional
beta-blockers for physical symptoms of anxiety and for phobias
Drug tests do not check for CBD. However, it is possible that sensitive drug tests can pick up on THC content in products.
People who need to pass drug tests may wish to avoid using CBD.
Yes, research indicates that CBD can reduce symptoms of anxiety and depression and increase sleep quality.
However, there is little research and consensus on the most effective dose of CBD for anxiety. People should always use supplements such as CBD under the guidance of a healthcare professional and start with the lowest possible dose.
People should always talk with a healthcare professional before taking CBD. While most individuals tolerate this substance well, potential risks can include:
liver damage
interactions with other drugs
intense sleepiness
People who are pregnant or breastfeeding should avoid using CBD as it may cause harm to their children.
CBD gummies for anxiety prices vary per company. The products in this article cost between $32 and $75.
However, many companies offer discounts if a person subscribes to regular deliveries.
CBD gummies can help reduce symptoms of anxiety. While people should not take these products instead of prescription medication, they may form a part of a general wellness routine.
There are various gummies available for purchase online. People should carefully read reviews and ensure each product has a current certificate of analysis before making a purchase.
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Akhgarjand C, et al. (2022). Does ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials. https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7598
Barić H, et al. (2018). Complementary and alternative medicine treatments for generalized anxiety disorder: Systematic review and meta-analysis of randomized controlled trials. https://link.springer.com/article/10.1007/s12325-018-0680-6
Sholler DJ, et al. (2022). Urinary pharmacokinetic profile of cannabidiol (CBD), Δ9-tetrahydrocannabinol (THC) and their metabolites following oral and vaporized CBD and vaporized CBD-dominant cannabis administration. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9122505/
