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NordicTrack sells exercise equipment that aims to give people the exercise studio experience from the comfort of their homes. One of its products is the NordicTrack s22i bike, which comes with a free 1-year iFit subscription.

Physical activity, including cycling, can significantly benefit a person’s physical and mental health. Having the option to cycle indoors at home may make it easier for people to get enough exercise during the week.

This article discusses NordicTrack and the NordicTrack s22i in more detail. It also explains how indoor cycling is beneficial for health and lists some alternative brands of exercise bikes for people to consider.

NordicTrack is a company that sells fitness equipment. Many of the products that it sells come with a free 1-year iFit subscription.

The company sells the following products online:

NordicTrack’s parent company, Icon Fitness, has multiple listings with the Better Business Bureau (BBB), as its locations span the United States. However, the company does not have BBB accreditation.

The majority of the company’s BBB ratings are A+. However, locations in Illinois and Colorado have F ratings. Negative reviews for these locations mention delays in receiving the equipment and difficulty arranging repairs.

Icon Fitness averages 1.2 out of 5 stars on the BBB website across all locations. The most common complaints are in response to poor customer service or broken or faulty equipment. At the time of publishing, the company has closed 2,258 complaints in the last 3 years.

In the positive reviews, customers state that although assembling the equipment requires two or more people, the instructions are easy to follow. Other reviewers say that they enjoy the equipment and find it beneficial to work out at home.

However, many of the individuals who awarded the company a 5-star review disclosed that they received a discounted product in exchange for honest feedback.

Learn more about NordicTrack here.

The NordicTrack s22i exercise bike comes with various features, including a 22-inch (in) HD Smart Touchscreen that rotates and 24 digitally controlled resistance levels. It also allows people to set their workout to between a 10% decline and a 20% incline.

Each purchase of the s22i comes with a 1-year iFit membership. iFit brings interactive personal training to the purchaser’s home. It also includes a library of various workouts. When users take part in live classes through iFit, the trainers can remotely control their incline, decline, and resistance settings.

The bike comes with a set of 3-pound dumbbells that people can use during an on-cycle workout or as they view the screen while doing other exercises.

NordicTrack states that its Silent Magnetic Resistance technology makes for a smoother and quieter ride for the user.

The s22i ships 1–3 business days after a person makes the purchase and arrives within approximately 10–14 days. The company states that it can take people up to 90 minutes to assemble the bike.

NordicTrack has a 30-day return policy and offers the following warranties:

  • 10-year frame
  • 2-year parts
  • 1-year labor

Purchasers have options for financing the s22i and can spread their payments over 12, 36, or 39 months.

Indoor cycling is a convenient way to exercise at home. Many different companies offer bikes for purchase online, including:

  • Peloton: This company sells two different exercise bikes. The Peloton Bike offers cardio training and has a 22-in HD touch screen, while the Peloton Bike+ offers cardio and strength training workouts, has a 24-in HD touch screen, and includes Apple GymKit integration. Both bikes come with access to thousands of virtual classes.
  • Schwinn: Schwinn offers four different categories of bike models: Indoor cycling, Airdyne, Recumbent, and Upright. All are available for purchase online with free shipping and options for financing.
  • Yosuda: This company offers three different models, including two upright stationary bikes and a bike that a person can fit underneath a desk to use while they are studying or working.

The Centers for Disease Control and Prevention (CDC) state that daily physical activity has various health benefits, including increasing life expectancy and decreasing the risk of developing chronic illnesses, such as type 2 diabetes. Additionally, the American Cancer Society notes that physical activity can help reduce cancer risk in young adults.

Physical activity guidelines advise people to get at least 150 minutes of moderate intensity aerobic exercise each week to gain these health benefits.

Indoor cycling can contribute to this goal. A 2019 systematic review found that with or without dietary changes, 3 months of indoor cycling may improve a person’s aerobic fitness while 6 months may result in reduced blood pressure and body weight.

Additionally, indoor cycling may improve mental health if a person spends a lot of time indoors. A 2020 study found that adults who remained physically active while staying at home for more extended periods were less likely to report a negative impact on their mental health.

Cycling is one mode of exercise that can help maintain both physical and emotional well-being, making it a good option for those who want to reach their fitness and weight goals.

Learn more about how exercise benefits physical and mental health.

The NordicTrack s22i is a bike that offers various features and technology that may encourage people to exercise at home. Each purchase comes with a free 1-year iFit membership, which gives people access to multiple workouts.

Regular physical activity can lead to health benefits, such as reducing the risk of developing type 2 diabetes and cancer and improving mental health.