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Cycling outdoors and cycling using an indoor bike can have the same health benefits. For people who cannot cycle outdoors, several indoor exercise bikes are available that can improve their health in the same way as outdoor cycling does.
- For 24-hour access to classes: Peloton Bike
- For smaller spaces: ProGear 225 Foldable Magnetic Upright Bike
- For simulating outdoor cycling: Tacx NEO Smart Indoor Bike
- For a total body workout: MYX II Plus
- For a low-impact workout: Schwinn 270 Recumbent Bike
- For a fan bike: Rogue Echo Bike
- For a free one-year iFit membership: NordicTrack S22i Commercial Studio Cycle
Cycling is a type of low-impact exercise that benefits the body in several ways.
Cycling is an aerobic, or cardio, exercise that improves the health of a person’s heart and lungs.
Aerobic exercise can also help to maintain joint mobility, posture, and mental health. It can also contribute to decreasing body fat and increasing muscle and bone strength.
There is a wide selection of home exercise bikes available to buy that vary in size, price, and connectivity. The products listed below offer a range of options.
Please note, the writer has not tested these products. All information is research-based.
The Peloton Bike offers high levels of connectivity and community for users. It comes with 24-hour access to studio classes run by instructors to guide riders through workouts.
A rider can sync their workouts with others around the world when they take part in group workouts. This facility offers a competitive and high-intensity workout environment.
This form of connectivity between users can help with maintaining motivation and accountability during rides.
The bike streams workouts on the 22-inch (in) HD touchscreen between the handlebars.
Riders can track progress and set training goals with an in-depth tracking program that lets them keep to their fitness goals and understand the data they produce during a workout.
The Peloton bike is made of carbon steel and aluminum, making for an almost silent ride.
The rider can customize the bike to create the perfect fit for their body and style of workout. It is suitable for people between 5 feet (ft) and 6 ft 5 inches (in) tall who weigh up to 297 pounds (lbs).
The dimensions of the Peloton bike are 152 x 61 x 48 centimeters (cm).
At the time of publishing, the Peloton bike costs $1,895.00.
The ProGear 225 Folding Bike is suitable for small spaces, and a person can fold it to reduce its size when it is not in use.
It is suitable for riders between 5 ft 1 in and 6 ft tall, weighing up to 220 lbs. The rider can adjust its ergonomic seat cushion to suit their height and maintain the correct riding posture.
The bike features a dual transmission flywheel, allowing riders to use higher resistance for a more challenging workout. A three-piece cranking system helps keep the pedaling motion smooth.
The dimensions, when the bike is in use, are 81.3 x 44.5 x 116 cm.
The dimensions in the folded form are 48.3 x 44.5 x 134 cm.
The weight of the bike is 76.7 lbs (34.8kg).
At the time of publishing, the ProGear 225 Foldable Magnetic Upright bike costs $116.29.
This product carries a California proposition 65 warning. This means that the product may contain chemicals that the State of California warns may cause congenital disabilities and female and male reproductive harm.
The Tacx NEO Bike Smart Trainer simulates outdoor riding. It can simulate gradients up to 25% and a maximum power of 2,200 watts.
The bike’s built-in Road Feel and Gear Feel options mimic the feeling of riding outdoors by simulating ground vibrations for different road surfaces.
Users change gears manually using leavers, and the bike uses dynamic inertia over a flywheel. This means that the pedaling motion will feel natural in any outdoor simulation as the bike compensates for weight, speed, and inclines. Riders can also enjoy silent pedaling.
There is a 4.5-in display showing training data, and users can connect training apps, such as Zwift and TrainerRoad.
Fans on either side of the display keep the user cool and mimic the feeling of cycling outdoors. These fans will automatically adjust to the rider’s power, speed, and heart rate.
Additional connectivity features include a phone and tablet holder and two USB charging ports.
The dimensions of the Tacx NEO Smart indoor bike are 138 x 75 cm x 117 cm. It weighs 110 lbs (50 kg).
At the time of publishing, the Tacx NEO Bike Smart Trainer costs $3,199.99.
MYXfitness advertises the MYX II Plus Bike as a total workout system. It comes with a stabilizing mat, an exercise mat, a 24-in roller, a resistance band, and a set of weights with a kettlebell.
The bike has a 21.5-in, 360-degree swiveling touchscreen tablet that displays workout data, including heart rate, speed, cadence, and resistance. People can also watch and partake in thousands of workout videos with several online instructors.
The MYX II Plus bike also comes with a Polar OH1 heart rate monitor. People can pair their bikes with their Apple Watch to track their fitness metrics.
People can purchase an MYX membership for $29 per month. This allows people to have up to five distinct profiles on the bike and gives access to unlimited workouts with new exercises added each week.
MYXfitness offers a full-service delivery, which includes assembling and setting the bike up. The company also offers a 30-day return policy and a 1-year guarantee.
The MYX II Plus is suitable for riders who weigh up to 350 lbs, and the dimensions of this bike are 54 x 21 x 47 in. It weighs 134 lbs (60.7 kg).
At the time of publishing, the MYX II Plus costs $1,799.00.
With recumbent bikes, riders lie almost parallel to the height of the pedals instead of sitting above them.
Riders pedal with their legs extended in front of them instead of below. In this position, the rider’s weight spreads more evenly across the bike. The position also offers more back support than a traditional upright bike.
Recumbent bikes provide safe and low-impact workouts.
The Schwinn 270 features 29 training programs that target different types of workouts. Nine of these programs focus on the heart rate, two are fitness tests, and the rider can customize four to meet their individual needs.
Riders can challenge themselves with 25 resistance levels and enjoy a smooth ride with a weighted flywheel for a consistent pedal feel.
Connectivity features include Bluetooth connectivity that the rider can sync with the Schwinn Trainer App and other fitness apps.
The user can also apply the Explore the World App, allowing them to watch the scenery of their virtual ride in real-time.
The bike displays include two LCDs, in-console speakers with a USB charging port, and an adjustable fan.
The dimensions of the Schwinn 270 recumbent bike are 162 x 70 x 126 cm. It weighs 85.9 lbs (39 kg).
At the time of publishing, the Schwinn 270 recumbent bike costs $649.00
This product also carries a California proposition 65 warning that it may contain chemicals that can cause harm.
The Rogue Echo Bike uses a quiet, belt-driven fan to provide a smoother workout experience.
The bike has an LCD screen that tracks fitness metrics, such as intervals, distance, calories burned, and heart rate. It also has an adjustable seat with eight height levels and five front and back settings.
The bike is compatible with 5khz heart rate monitors, such as the Polar H10 Heart Rate Sensor.
The company offers a 2-year warranty.
The Rogue Echo bike weighs 127 lbs, and its dimensions are 58.875 x 29.875 x 52.75 in. It is suitable for users weighing up to 350lbs.
At the time of publishing, the Rogue Echo Bike costs $795.00.
The bike has a 360-degree, 22-inch Smart HD touchscreen that can stream iFIT classes and workouts. The bike has automatic trainer control, which will automatically change resistance levels depending on the workout a person follows.
The S22i has an ergonomic seat that people can adjust horizontally and vertically and an adjustable handlebar. An automatic fan function means people are likely to remain cooler during their workout.
The S22i has 24 levels of resistance, a 10% decline, and a 20% incline. Each purchase comes with a pair of 3 lb dumbbells.
NordicTrack offers a 10-year frame warranty, 2-year parts warranty, and a 1-year labor warranty.
The S22i weighs 203 lbs (92 kg) and is suitable for people who weigh up to 350 lbs. Its dimensions are 63 x 22 x 60 in.
At the time of publishing, the NordicTrack Commercial S22i Studio Cycle costs $1,999.00.
This product carries a California proposition 65 warning.
People may wish to consider several factors before purchasing an exercise bike, such as the price, dimensions, and type of resistance. The following table compares the main features of the bikes.
|Peloton Bike||ProGear 225 Foldable Magnetic Upright Bike||Tacx NEO Smart Indoor Bike||MYX II Plus||Schwinn 270 Bike||Rogue Echo Bike||Nordic|
S22i Studio Cycle
|Bike type||upright||upright and foldable||upright||upright||recumbent||upright||upright|
|Dimension||152 x 61 x 48 cm||81.3 x 44.5 x 116 cm (48.3 x 44.5 x 134 cm when folded)||138 x 75 cm x 117 cm||54 x 21 x 47 in||162 x 70 x 126 cm||58.875 x 29.875 x 52.75 in||63 x 22 x 60 in|
|Weight||135 lbs||76.7 lbs||110 lbs||134 lbs||85.9 lbs||127 lbs||203 lbs|
|User weight capacity||297 lbs||220 lbs||275 lbs||350 lbs||300 lbs||350 lbs||350 lbs|
|21.5-in HD||LCD display||tablet mount||360-degree, 21.5-in||LCD display and tablet mount||LCD display||360-degree, 22-in Smart HD|
|Streaming||can stream live classes and recorded workouts||no streaming available||can stream through a person’s own tablet||can stream live and recorded workouts||can stream through a person’s own tablet||no streaming available||can stream workouts|
|$39 per month||no member|
|starts at $9.99 per month||$29 per month||$9.99 per month||no member|
ship starting at $39 per month
Indoor bikes are a convenient and accessible way to get a low resistance workout at home.
A person can lose weight, improve lung and heart health, and improve muscle strength with indoor bikes. They can also customize their bike to fit, and the bikes often come with high levels of connectivity.
If a person is unable to cycle outdoors then indoor bikes offer the same benefits and can be safer for those who have problems with mobility.