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Cycling outdoors and cycling using an indoor bike can have the same health benefits. For those who cannot cycle outdoors, there are several indoor exercise bikes available that can improve a person’s health in the same way as outdoor cycling does.
Cycling is a type of low impact exercise that benefits the body in a number of ways.
As an aerobic, or cardio, exercise, cycling improves the health of a person’s heart and lungs.
Aerobic exercise can also help to maintain joint mobility, posture, and mental health. Likewise, it can contribute to decreasing body fat and increasing muscle and bone strength.
In this article, we provide five examples of indoor exercise bikes, including training bikes, mini indoor bikes, recumbent bikes, and upright bikes.
Please also note that the writer of this article has not tested these products. All information in this article is research-based, and we do not intend to recommend certain products over others.
The Peloton indoor bike offers high levels of connectivity and community for users. It comes with 24-hour access to studio classes run by instructors to guide riders through workouts.
A rider can sync their workouts with others around the world when they take part in group workouts. This facility offers a competitive and high-intensity workout environment.
This form of connectivity between users can help with maintaining motivation and accountability during rides.
The bike streams workouts on the 22-inch HD touchscreen between the handlebars.
Riders are able to track progress and set training goals with an in-depth tracking program that lets them keep to their fitness goals and understand the data they produce during a workout.
The Peloton bike is made of carbon steel and aluminum, making for an almost silent ride.
The rider can customize the bike to create the perfect fit for their body and style of workout. It is suitable for people between 5 feet tall and 6 feet 5 inches and up to 297 pounds (lbs).
The dimensions of the Peloton bike are:
152 x 61 x 48 centimeters (cm).
The ProGear 225 Folding bike is suitable for small spaces and can be folded to reduce its size when it is not in use.
It is suitable for riders between 5 feet 1 inch and 6 feet tall and up to 220 lbs. The rider can adjust its ergonomic seat cushion to suit their height and to maintain the correct riding posture.
The bike features a dual transmission flywheel, which allows riders to use higher resistance for a more challenging workout. The pedaling motion is kept smooth with a three piece cranking system.
The dimensions, when the bike is in use, are 81.3 x 44.5 x 116 cm.
The dimensions in the folded form are 48.3 x 44.5 x 134 cm.
The weight of the bike is 34.8 kilograms (kg).
The Tacx NEO Smart bike simulates outdoor riding. It can simulate gradients up to 25% and a maximum power of 2,200 watts.
The bike’s bulit-in Road Feel and Gear Feel options mimic the feeling of riding outdoors by simulating ground vibrations for different road surfaces.
Gears are changed manually with leavers, and the bike uses dynamic inertia over a flywheel. This means that the pedaling motion will feel natural in any outdoor simulation as the bike compensates for weight, speed, and inclines. Riders can also enjoy silent pedaling.
There is a 4.5-inch display showing training data, and training apps, such as Zwift and TrainerRoad, can be connected.
Fans on either side of the display keep the user cool and mimic the feeling of cycling outdoors. These fans will automatically adjust to the rider’s power, speed, and heart rate.
Additional connectivity features include a phone and tablet holder and two USB charging ports.
The dimensions of the Tacx NEO Smart indoor bike are 138 x 75 cm x 117 cm. It weighs 50 kg.
The official Tour de France sponsors the ProForm Tour de France bike.
It features 24 built-in workout apps that show stages from the 2015 Tour de France race. These include the Alpe d’Huez mountain stage and the finishing stage on the Champs-Elysées in Paris. The rider can see them on a 10-inch color touchscreen console.
The bike has digital gears that suit inclines and descents of up to 20%.
In comparison to other resistance training bikes, the ProForm Tour de France bike offers quiet rides due to the Silent Magnetic Resistance motor in the flywheel.
Riders can enjoy entertainment during workouts by connecting their iPod to listen to music. Riders can also keep track of their workout data with the bike’s built-in heart rate monitor connectivity.
Along with routes from the Tour de France, riders can track their own rides with Google Maps, following along with Street View.
The bike accommodates riders of up to 350 lbs.
The dimensions of the ProForm Tour de France bike are 157 x 63.5 x 142 cm.
With recumbent bikes, riders lie almost parallel to the height of the pedals instead of sitting above them.
Riders pedal with their legs extended in front of them instead of below. In this position, the rider’s weight spreads more evenly across the bike. The position also offers more back support than a traditional upright bike.
Recumbent bikes provide safe and low-impact workouts.
The Schwinn 270 features 29 training programs that target different types of workouts. Nine of these programs focus on the heart rate, two are fitness tests, and the rider can customize four to meet their individual needs.
Riders can challenge themselves with 25 resistance levels and enjoy a smooth ride with a weighted flywheel for a consistent pedal feel.
Connectivity features include Bluetooth connectivity that the rider can sync with the Schwinn Trainer app and other fitness apps.
The user can also apply the Explore the World app that allows them to watch the scenery of their virtual ride in real time.
The bike displays include two LCDs, in-console speakers with a USB charging port, and an adjustable fan.
The dimensions of the Schwinn 270 recumbent bike are 162 x 70 x 126 cm. It weighs 39 kg.
Indoor bikes are a convenient and accessible way to get a low resistance workout at home.
A person can lose weight, improve lung and heart health, and improve muscle strength with indoor bikes. They can also customize their bike to fit, and the bikes often come with high levels of connectivity.
If a person is unable to cycle outdoors then indoor bikes offer the same benefits and can be safer for those who have problems with mobility.