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People can do plenty of exercises at home with little or no equipment, but a treadmill provides an excellent cardio option. It offers people the chance to run or walk briskly, whatever the weather, conveniently and safely.

A quick look at the 6 best treadmills for home

Medical News Today chooses fitness equipment that meets the following criteria:

  • Price: MNT chooses products available for a wide range of budgets.
  • Size and capacity: MNT selects products to suit people of different heights, weights, and strength.
  • Connectivity: Where fitness equipment has fitness memberships or subscriptions, MNT ensures variation in classes and services that benefit a person’s health.
  • Materials: MNT chooses products that have safe and durable materials that are easy to clean and maintain.
  • Ease of use: MNT selects simple-to-use products that have clear instructions. If set-up is complicated, MNT chooses brands that offer a set-up or installation service.
  • Quality: MNT chooses companies that adhere to high quality manufacturing processes that ensure its products are safe for personal use.
  • Reputable: MNT chooses products from businesses that adhere to industry best practices and that offer reliable customer service and support.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

For incline ranges: NordicTrack Commercial 2450 Treadmill

Price: $2,499

The NordicTrack Commercial series of home treadmills include 12-month access to iFIT. This will automatically renew after 12 months.

The company says people can adjust the treadmill cushioning to mimic different conditions.

The 2450 model features:

  • a 22-inch touchscreen
  • a 3% decline through to a 15% incline
  • speeds of up to 12 miles per hour (mph)
  • dimensions of 81 x 39 x 59 inches (in)
  • a 22 x 60-in running belt
  • 300 pound (lb) maximum user weight
  • in-built fans

The company offers the following warranty:

  • Frame: 10 years
  • Parts: 2 years
  • Labor: 1 year

Learn more about NordicTrack here.

For a hydraulic folding system: Horizon T101 treadmill

Price: $999

The Horizon T101 is a budget treadmill that folds up for easy storage when not in use.

The company says that the treadmill is quick to set up, with intuitive controls. It has a device holder and Bluetooth.

The T101 features:

  • up to a 10% incline
  • speeds of up to 10 mph
  • dimensions of 70 x 34 x 55 in
  • a 20 x 55-in running belt
  • a hydraulic folding system so that people can store the deck upright
  • 300 lb maximum user weight

The company offers the following warranty:

  • Frame: Lifetime
  • Motor: Lifetime
  • Parts: 1 year
  • Labor: 1 year

Learn more about Horizon treadmills here.

For most iFIT users: ProForm SMART Pro 2000 treadmill

Price: $1,499

The ProForm SMART Pro 2000 treadmill is the entry-level treadmill in ProForm’s interactive Pro series.

It comes with a year’s access to iFIT studio and outdoor workout sessions with trainers. Again, the trainers can control the speed and incline of the treadmill.

The running deck folds upward to save space, and the company highlights the cushioning and cooling system.

The Pro-Form SMART Pro 2000 features:

  • a 7-inch touchscreen
  • a 3% decline to 15% incline
  • speeds of up to 12 mph
  • dimensions of 79 x 39.15 x 71.4 in
  • a tread belt of 22 x 60 in
  • an unpowered mode
  • 300 lb maximum user weight

The company operates the following warranty terms:

  • Frame: 10 years
  • Parts: 2 years
  • Labor: 1 year

Learn more about ProForm treadmills here.

For an under-desk treadmill: Lifespan TR800-DT3 Under-Desk Treadmill

Price: $949-1,198

A walking under-desk treadmill may be a good option for people working from home and want to stay active.

The Lifespan TR800-DT3 under-desk treadmill comes fully assembled and has a small console that can sit on the desk.

The company says there is no incline setting because walking at an incline is not recommended while working.

The Lifespan TR800-DT3 features:

  • speeds of up to 4 mph
  • dimensions of 60.5 x 26 x 6.5 in
  • a walking belt of 18 x 45 in
  • a step up belt height of 3.75 in
  • two front transport wheels
  • 200 lb maximum user weight

Lifespan operates the following warranty policy:

  • Frame: Lifetime
  • Motor: 3 years
  • Parts: 1 year
  • Labor: 1 year

Learn about the best under-desk treadmills here.

For smooth, mid-workout adjustment: Sole F63 Treadmill

Price: $1,799.99

The Sole F63 is an affordable treadmill that the company claims provides a challenging workout. The model folds, making it easier to store when not in use.

The F63 features include:

  • 6.5-in LCD screen
  • integrated tablet holder snd USB port
  • 15 incline levels
  • maximum user weight of 325 lb
  • speeds of up to 12 mph
  • dimensions of 82 x 35 x 66 in
  • a running surface of 20 x 60 in

The company offers the following warranty:

  • Frame: Lifetime
  • Motor: Lifetime
  • Deck: 3 years
  • Electronics: 3 years
  • Parts: 3 years
  • Labor: 1 year

Read our review of this treadmill here.

For a manual treadmill: TrueForm Trainer

Price: $3,995

The TrueForm Trainer is a nonmotorized treadmill. It has a slatted belt that moves under the pressure of a user’s stride, which the company says means they burn more calories.

They also note that the shallow curve allows the user to control their speed easily. There is no screen, but a small console provides outputs, such as speed, distance, and heart rate.

According to Frontiers in Physiology, manual treadmills offer an experience closer to overground running in relation to a person’s pacing and gait. However, they should consider their lower body mass when determining the speed and intensity in which they use the machine to avoid cardiometabolic stress.

The TrueForm Trainer features:

  • dimensions of 64 x 31 x 63 in
  • a slightly curved belt
  • a battery-powered console and no motor, so no mains electricity is necessary
  • 400 lb maximum user weight

TrueForm offers the following warranty terms:

  • Frame: 5 years
  • Parts and components: 5 years
  • Labor: 1 year

Learn about the best manual treadmills here.

The following table compares the main features of the treadmills in this article:

SizeLength: 81 in

Width: 39 in

Height: 59 in
Length: 70 in

Width: 34 in

Height: 55 in
Length: 77.3 in

Width: 35.5 in

Height: 59.6 in
Length: 60.5 in

Width: 26 in

Height: 6.5 in
Length: 82 in

Width: 35 in

Height: 66 in
Length: 64 in

Width: 31 in

Height: 63 in
Max user weight300 lb300 lb300 lb200 lb325 lb400 lb
Incline range-3% decline–15% incline0%–10%-3% decline–15% inclineNot applicable0–15 levelsnone
Speed range0 mph–12 mph0.5 mph–10 mph0 mph–12 mph0.4 mph–4 mph5 mph to 12 mphManual treadmill
Stream classesiFIT, Google Maps WorkoutSpotify, Netflix, Hulu, YouTubeiFITNoYesTrueForm training programs
WarrantyFrame: 10 years

Parts: 2 years

Labor: 1 year
Frame: Lifetime

Motor: Lifetime

Parts: 1 year

Labor: 1 year
Frame: 10 years

Parts: 2 years

Labor: 1 year
Frame: Lifetime

Motor: 3 years

Parts: 1 year

Labor: 1 year
Frame: Lifetime

Motor: Lifetime

Deck: 3 years

Electronics: 3 years

Parts: 3 years

Labor: 1 years
Frame: 5 years

Parts and components: 5 years

Labor: 1 year

The best choice of treadmill often depends on how often a person intends to use it, their budget, and available space. Many digital features, such as Bluetooth connectivity, virtual scenic workout experiences, and built-in fitness programs, may also affect decisions.

A 2020 systematic review suggests that virtual workout experiences have the potential to improve a person’s mental and physical well-being and aid rehabilitation. However, the authors conclude that experts should carry out further research to better support this theory.

Here are some of the top questions about treadmills:

Does using a treadmill burn fat?

A treadmill causes an individual to exercise, usually by walking or running. This kind of exercise can burn fat. However, the amount of fat that can burn can depend on many factors, including speed, incline, and metabolism.

Is a treadmill or bike better for weight loss?

This depends on the settings, the device, the individual, and training frequency.

A recent 2021 study found that exercising on a treadmill increases fat oxidation better than elliptical or rowing exercises. This can, in turn, burn more fat.

An older 2003 study found that fat oxidation was higher in treadmill tests than in cycling tests.

How long do treadmills last?

The lifespan of a treadmill mainly depends on the materials, construction, and user care. Some companies offer lifetime warranties on the frame and parts..

The best choice of treadmill depends on the intended frequency and type of use, the person’s budget, and available space.

The more basic models may be better suited to walkers, people with shorter strides, individuals who do not want interactive classes or coaching sessions, and those not planning to use their treadmill long term.

Other models offer something closer to the commercial gym experience, with a wide range of classes and levels of interaction available.