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People tend to use a power rack with barbells. It ensures that a person can weight and resistance train alone safely. Individuals can also use a power rack, also known as a power cage, for other exercises, such as squats, chin-ups, or calf raises.

Working out from home offers a person many advantages, including:

  • freedom to exercise in their own time
  • no waiting around to use equipment in a gym
  • no commuting time

Adding a power rack to a home gym can help individuals bring more variety to their workout and, in turn, help improve personal fitness.

A power rack, or power cage, is a box-like structure, usually made from metal. This professional gym equipment typically has four vertical posts and two or more horizontal posts that a person can adjust to ensure safety when working out alone.

Weightlifting and resistance training exercises that a person can perform using a power rack include:

  • squats
  • bench press
  • incline press
  • military shoulder press
  • calf raises
  • lockouts
  • chin-ups

When a person is not using the power rack, they can use it to store other fitness equipment, such as bars, weight plates, weight belts, and fitness bands.

Are weights included?

Weights are essential for getting the most out of a power rack, but most models do not come with weights. Other standard attachments include pullup bars and lat pulldowns, an exercise that works the latissimus dorsi muscles in the back.

People buying a power rack can typically make a purchasing plan to acquire the add-ons to meet their fitness goals.

The Centers for Disease Control and Prevention (CDC) include strength training as one of the two types of exercise adults need to do two or more days each week to stay healthy. The CDC advises the benefits of general strength training include:

  • building strength and stability
  • supporting blood sugar control
  • potentially offsetting age-related bone loss and preventing osteoporosis
  • decreasing mortality
  • improving mental health

The benefits of a power rack include:

  • Safety pins that work in the same way as spotters in a gym – people who prevent someone from dropping weights on themselves. This feature makes it safer to work with heavier weights and build strength.
  • Support for working through sticking points.
  • A forced focus on maintaining good weightlifting technique.

Safety

In general, a power rack enables people to work out safely using heavy weights when alone. Employing proper techniques and using the safety pins of a power rack appropriately can help individuals lower the risk of overuse or acute injury.

Some of the best power racks available include:

Rogue R-3 Power Rack

One of the most popular power racks, this unit has a footprint of 53 x 34 inches (in), so it does not take up much space.

The standard steel gauge uprights are 90 in, but the “Shorty” option is 84 in, to help it fit in rooms with lower ceilings.

Users appreciate its clean welds and overall sturdiness, as it can handle up to 1,000 pounds (lbs). A person must bolt the Rogue R-3 to the floor before use.

As part of Rogue’s Infinity series, a person should easily find accessories to accompany their frame.

Titan T-3 Series Power Rack

This power rack is very similar to the Rogue R-3. It is available in 82- and 91-in models and has rack depths of 24 and 36 in. The overall footprint of the Titan T-3 is 54 x 44.75 in.

This power rack has a weight capacity of 1,100 lbs and is bolted together instead of welded. Bolting could make it less sturdy but does make it more easily portable. Users should bolt this power rack to the floor.

The Titan T-3 comes with one pair of pin or pipe safeties, a wider and thinner pull-up bar, four band pegs, and two plate posts.

HulkFit 1000 Pound Capacity Multi-Function Adjustable Power Cage

This free-standing unit has rubber feet and measures 81 x 44 x 47 in.

The HulkFit comes with two steel safety bars and many attachments, such as J-Hooks, two dip bars, and a multi-grip pullup bar.

This power rack has a 1,000 lb weight capacity.

AMGYM Power Cage Rack Workout Station

With a 48- x 58-in footprint and a pullup bar 89 in high, the AMGYM power rack creates a spacious workout zone.

It has attachments for different strength training exercises and an adjustable pullup bar.

This power rack has a 1,200 lb weight capacity.

Fitness Reality 810XLT Super Max Power Cage

This power rack has rear stability bars and two pairs of chrome safety bars that can work in 19 different levels.

This makes the Fitness Reality 810XLT suitable for everything from squats to pullups.

This power rack has an 800 lb weight capacity.

Rogue RML-3WC Fold Back Wall Mount Rack

For those who need to save space, this power rack affixes to the wall but folds flat. When open, it can have depths of 9, 21.5, or 41.5 in.

When folded up, it protrudes less than 5 in from the wall.

The manufacturer does not list a weight capacity.

MyRack Folding Power Rack

ForceUSA says the MyRack folding rack is the world’s first folding, four-poster power rack.

It has a 2,000 lb weight capacity, allows for 50 different exercises, and is compatible with 10 different attachments.

This power rack can be either free-standing or bolted in place.

A power rack is a professional piece of gym equipment that helps people pursue one of the essential elements of physical fitness — strength training.

Many different models of power racks are available. To find the unit that is right for them, a person should consider which aspects of strength training are most important and then look for a power rack to help them reach their personal goals.

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