Take care of your health and well-being with science-backed resources on exercise and fitness.
Exercise involves physical activity, exerting the body with movement, and increasing the heart rate. Exercise is vital for looking after and improving our health, and supports physical and mental well-
Even a small amount of exercise can have both curative and preventive health…
This article provides details on what physical fitness is, what it means to be…
How often a person should work out depends on their exercise goals. This article…
A study conducted in male mice suggests that regular exercise may help protect against…
Exercising regularly two or more times a week for at least one hour per week may be linked…
A new program at Kaiser Permanente helps older adults reduce the amount of time they sit…
A recent review has found that there is insufficient quality evidence backing the notion…
Cardiorespiratory endurance provides an indication of a person's physical fitness and…
Muscles are essential for movement. They provide power and motion, generate heat, and make…
Aerobic exercises increase a person’s heart rate and breathing rate over a sustained…
What is a mesomorph body type? Learn about the characteristics of this body type and the…
A person's fat burning heart rate depends on their age. Staying within this heart rate…
During ketosis, the body burns fat instead of carbs for fuel. Learn ways to encourage…
A combination of cardiovascular exercise and strength training can help a person build…
Aerobic exercise reduces the risk of many health conditions. National guidelines recommend…
The best full-body exercises include squats, burpees, lunges, and cycling. People can do…
High intensity interval training (HIIT) is a type of exercise that combines short bursts…
Swimming can benefit the mind and body in various ways. Here, learn more about the range…
Walking and running are both excellent forms of exercise for weight loss and heart health…
Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the…
Tai chi is a form of martial arts that appears to have benefits for balance, fitness…
Performing particular exercises and eating the right foods can help a person build muscle…
A look at how long it takes to build muscle by working out. Included is detail on…
Muscular endurance means how long muscles can sustain exercise. Learn the benefits of…
People can strengthen and define the lower chest by performing exercises that target the…
People can do many exercises to strengthen their knees, which can relieve pain and reduce…
Cardiovascular exercises and weight training help with weight loss. Learn more about how…
What are the best exercises for weight loss? Find out the best types of exercise for…
This article takes a look at some foot exercises for strength, flexibility, and pain…
What is a person’s ideal weight, and how do height, age, and other factors affect it? Find…
Using body mass index (BMI) is one way to determine whether or not a person's weight is…
Obesity refers to when a person is carrying excess weight. It can put them at higher risk…
In this edition of Medical Myths, we address five persistent myths about obesity. This…
Losing weight effectively and avoiding weight regain involves a number of factors. Learn…
People can gain weight by increasing their calorie intake. Learn about a variety of foods…
Working out at home has been surging in popularity. Online classes are available to suit…
Slowing the spread of the coronavirus by staying at home does not have to mean giving up…
This article looks at the best cardio exercises to perform at home with minimal equipment…
What are the best online personal training courses and programs? Read on to learn more…
Dancing can be a fun pastime and a good and simple form of exercise. Read on to learn…
People can use personal trainer apps for guidance and training for different workouts…
There is a growing body of research suggesting that exercise could help treat depression…
Many exercises can help improve posture, including bridges, planks, and other yoga poses…
Lower back pain is common, but doing strengthening exercises can relieve the symptoms…
Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find…
The tailbone is at the bottom of the spine and helps to support the pelvis. Specific…
Exercises and stretches are important parts of recovery from a herniated or slipped disk…
Scoliosis is a condition in which the spine curves to either side. Learn about the best…
People with rheumatoid arthritis (RA) can benefit from a daily exercise routine. Learn…
Gentle stretches and exercise can often help relieve hip pain. Discover 14 hip exercises…
Fibromyalgia is a condition that causes chronic pain. There are many strategies to help…
Regular exercise can help improve asthma symptoms in the long term. To benefit from…
Certain foot and leg stretches can speed up recovery and relieve the pain of plantar…
Muscle soreness after exercise can be uncomfortable and disrupt a person’s fitness routine. Read on for why sore muscles…
Anyone can get a muscle strain. In this article, we look at how to identify a muscle strain and how to treat it at home. We…
Active recovery is low intensity exercise that a person performs after higher intensity exercise to help the body recover…
A rest day gives the body a chance to recover from physical activity. Learn the benefits of a rest day and ideas for how to…
There are many possible causes to a headache after exercise, from simple things like dehydration, to possibly more complex…
The best fitness trackers monitor metrics, including sleep, heart rate, and exercise…
What are some of the best step trackers available? Read on to discover a list of step…
A person should choose an exercise bike based on their needs and lifestyle. Learn about…
We review 10 of the best heart rate monitoring watches for quality, accuracy, and extra…
While ab stimulators can force the abdominal muscles to contract, they will not burn fat…
What are some of the best dumbbells? Read on to learn about the potential health benefits…
What are some of the best kettlebells? Here, learn what to look for and how to use this…
What makes a good running shoe? Read on to discover what research suggests and what…
The choice of a workout mat will depend on the exercise a person wants to perform. Learn…
Many treadmills offer a range of technological and mechanical features to enhance the…
Exercise during pregnancy provides health benefits for both the woman and the baby…
This article will explore the benefits of exercise during pregnancy. It will also look at…
Aerobic exercises and those that incorporate high intensity interval training can all burn…
Keeping track of heart rate while running can help people maximize their fitness or weight…
How often to work out depends on a person's goals and current fitness levels. This article…
The pelvic floor is a set of muscles that supports the pelvic organs. Learn more about…
People can reduce their overall body fat and strengthen and tone their butt and upper leg…
Here, learn about the health and fitness benefits of core training and the most effective…
