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Collagen supplements may help support skin, hair, and joint health. A person can order collagen online in a few different forms. With regular use, these supplements may promote better skin and joint health.
When a person takes them orally, collagen supplements may help promote health and healing in the below areas of the body.
The study included fewer than 80 participants who were all female and used only Elasten supplements. As a result, the findings may not be applicable across all collagen supplements or people.
This collagen supplement also included other ingredients, such as acerola fruit extract, vitamin C, zinc, vitamin E, and biotin. The placebo did not contain these nutrients. The additional ingredients in the collagen supplements may have led to the benefits that scientists discovered in the study, rather than the collagen alone being responsible.
Collagen supplements may help keep joints healthy and improve their health over time.
With this in mind, a person should look for products with third-party testing. Companies, such as U.S. Pharmacopeia and NSF International, provide purity and quality control testing for different supplement brands.
People can also explore online reviews of both the company and the products they offer. However, these reviews are anecdotal, meaning they may not apply to everyone.
Before ordering any supplement, an individual should consult with their doctor to ensure the supplement will not interfere with their current medications or any underlying health conditions.
Most collagen comes from bovine hide, so it is unsuitable for people following a vegetarian or vegan lifestyle. While some vegetarian collagen supplements are available, those following a vegan lifestyle may want to check the supplements do not use animal products.
Most of the supplements people think are vegan collagen are actually labeled as collagen boosters or collagen builders. They do not contain any collagen — instead, they contain nutrients that may support collagen synthesis, so they may not have the same effects as supplements in the studies.
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
Persona’s vital protein collagen peptides contain 20 grams per serving or 2 scoops. The company recommends 1–2 scoops per day.
Persona claims this supplement promotes overall health and wellness, such as healthy hair, skin, and joints. It also contains vitamin C.
The collagen supplement does not contain dairy or gluten.
Care/of is an online retailer that provides collagen and other nutrients in supplement form. The company also offers online consultations. A person can fill out a form on what they are looking for, and Care/of will provide product recommendations based on their preferences and perceived needs.
The collagen packs are available in four different flavors:
- lemon passion fruit
- vanilla oat creamer
These collagen powders use grass-fed bovine collagen. For people who follow a vegetarian diet, Care/of offers vegetarian collagen. Their supplement is in a capsule made with an eggshell membrane, so though it is vegetarian, it is not vegan.
These products are not third-party tested.
HUM produces sustainable and hypoallergenic collagen supplements. Their collagen supplements do not contain genetically modified organisms, gluten, or artificial colors or flavors.
The company states it tests all products in-house and through independent labs to ensure that they pass quality assurance.
The collagen comes in a capsule with vitamin C and other antioxidants to help promote skin elasticity and firmness.
Ritual is an online retailer that provides a range of vegan supplements and vitamins.
The company does not sell any specific collagen supplements, but many of its products contain vitamin C and other nutrients that may help the body make collagen. People may want to consider it as an alternative to collagen supplements.
However, there is no evidence that taking vitamin C will provide the same benefits seen in the collagen studies, particularly if a person is not deficient in vitamin C.
Collagen may not be the right or best choice for everyone. It also should not take the place of treatment or recommendations from a doctor or other qualified healthcare professional.
Alternatives for collagen may depend on a person’s reasons for its use. An individual wishing to improve their skin care may want to look at moisturizing creams and other products that promote skin health. Those looking to promote joint health may want to talk to their doctor about their concerns — they may find other supplements that support the joints.
- bone broth
- prepared meats
Vitamins and minerals can also
Collagen supplements may help promote skin and joint health. They may also offer other health effects, but limited evidence supports their use. Before starting any new supplement, a person should talk to their doctor — they may recommend alternative solutions to help address their health concerns.
Collagen supplements may come in capsule or powdered forms. They usually contain collagen from bovine or other animal or fish sources. Vegetarian and vegan alternatives to collagen supplements are available in the form of collagen boosters or builders. These do not contain collagen but contain ingredients that may support collagen production.