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Choosing the most suitable twin mattress for children can help support good quality sleep and overall health and well-being. A twin mattress is the same as a single and is the smallest size available other than a crib mattress.
Many brands offer mattresses designed to suit kids. This article looks at some products to consider when searching for the best twin mattress for children.
- For a Forever Warranty: The Nectar Memory Foam Mattress
- For a firm mattress: Nest Bedding Puffin — Memory Foam Kids Bed
- For a dual-sided mattress: Saatva Youth Mattress
- For a cotton and wool mattress: Joybed LX
- For a vegan mattress: Avocado Vegan Mattress
- For a dust mite-resistant mattress: Perfect Cloud Kids Mattress
Some potential benefits to choosing a twin bed for kids include:
- Space: Uses less floor space than larger mattresses and bed frames.
- Cost-effective: A twin bed will be more cost-effective than a toddler bed, as the child will not outgrow it as quickly.
- Extra comfort: Twin beds have more space than a toddler bed, meaning children can move around more. It also means more room for parents and caregivers to sit on the bed and read a bedtime story with a child.
There are also some disadvantages associated with choosing a twin bed for kids:
- No rails: A toddler bed would come with a rail to prevent a child from rolling out of bed in their sleep.
- Cost: Upgrading from a crib or toddler bed to a twin bed will require spending money on another mattress.
Mattress types that may be suitable for children include:
- Innerspring:This durable material can benefit children, as they are more likely to cause wear and tear to their mattresses. Mattresses that come with individually wrapped pocketed coils might be a good option as they can withstand a child’s jumping and playing.
- Memory foam:This material responds to body heat and conforms to a child’s body shape. Some children may find this material more comfortable than an innerspring mattress.
- Hybrid: These mattresses combine innersprings with layers of memory foam, latex, or gel.
The ideal firmness level of a mattress depends on the child’s weight and sleeping position. Medium-firm mattresses may better suit older children.
Toddlers weigh less than older children, so they may find softer mattresses more comfortable. Softer mattresses should more easily conform to a toddler’s body than firmer mattresses. However, most guidance does not recommend soft mattresses for infants as they pose an increased risk of suffocation.
Individual mattress product descriptions should provide further guidance on which mattresses to choose to benefit children of different ages and sizes and their preferred sleeping positions.
When searching for the right mattress, it is important to consider the following:
- allergies of the child
- sleeping habits of the child
- materials used, including eco-friendly and sustainable materials
People may also wish to read customer reviews to learn more about mattresses and the companies that make them.
How we choose products
Medical News Today chooses products that meet the following criteria:
- Age: Products are available for kids and toddlers of different ages.
- Trial: Mattresses come with a sleep trial so that individuals can test them.
- Warranty: Mattresses have a warranty period that can cover repairs and exchanges.
- Additional features: Some mattresses are water-resistant, use organic cotton, and are dust-mite resistant.
The list below features some of the mattresses for kids available on the market.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
For a Forever Warranty
This is a memory foam mattress with a medium-firm feel.
The breathable fabric makes it ideal for those children who overheat when they sleep. The memory foam feature will provide comfort during sleep.
Customers receive a 1-year sleep trial with a Forever Warranty, alongside two free pillows, sheets, and a mattress protector.
For a firm mattress
Nest Bedding designed this mattress specifically for kids and toddlers. The company claims it is suitable for children no matter what position they sleep in.
With a polyester cover to help regulate temperature, this mattress will suit toddlers and kids that get hot during sleep.
Customers receive a 100-night sleep trial and a limited lifetime warranty.
For a dual-sided mattress
The company created this dual-sided mattress for children. One side provides firmer support, recommended for children aged 8–12 years. The softer side is suitable for kids aged 3–7 years.
This mattress has a water-resistant barrier to protect against accidents and spills.
The mattress is also environmentally friendly, as it is hypoallergenic and has an organic cotton cover.
It comes with a 180-night sleep trial and a 12-year warranty.
For a cotton and wool mattress
Joybed LX uses organic cotton and natural wool. It is a potential option for people looking for an alternative to foam or latex mattresses.
Due to its breathability and a layer of eco-wool, which helps take heat away from the body, this model may suit children who get hot at night.
Joybed LX comes with a 120-night sleep trial and a 10-year limited warranty.
For a vegan mattress
This mattress has medium-firm support. The company also offers the addition of a pillow top for added comfort.
The mattress comes with a 1-year trial and a 25-year warranty.
For a dust mite-resistant mattress
This product, specifically made for kids, is a memory foam mattress that comes with a matching pillow and teddy bear. Customers can choose from two colors: pink and blue.
The product is naturally hypoallergenic and dust mite-resistant. A velvet cover gives the mattress a soft look and feel.
Customers receive a 10-year warranty and a 120-night sleep trial.
There is a range of different styles and sizes of mattresses for kids. Twin mattresses are just one option.
Different size options include:
- a crib mattress
- a toddler mattress that goes on a toddler bed frame with a small railing
- a twin extra-large mattress, which is slightly bigger in length than a twin mattress to accommodate taller or older children
People can also choose from different mattress materials. These change the feel and durability. Common options include:
- Hybrid: A hybrid mattress has several layers and combines memory foam, latex, or gel with innersprings. It provides support while being soft and comfortable.
- Memory foam: Memory foam mattresses mold to the shape of a person’s body.
- Innerspring mattress: This type of mattress contains coils surrounded by padding and supports heavier areas of the body.
The National Sleep Foundation states that people need different amounts of sleep depending on their age. It recommends the following amount of sleep per night:
- toddlers aged 1–2 years: 11–14 hours
- children aged 3–5 years: 10–13 hours
- children aged 6–13 years: 9–11 hours
- teenagers aged 14–17 years: 8–10 hours
- establishing a routine, such as reading a bedtime story
- having children go to bed and wake up at the same time every day
- not allowing electronic devices in the bedroom
- engaging children in physical activity during the daytime, which will help them fall asleep more easily
- keeping the bedroom quiet and a comfortable temperature
There is very little research that indicates how a mattress can affect sleep in children.
According to a 2015 review, a medium-firm mattress is generally best for quality and comfort of sleep, as well as proper spinal alignment. However, this study examined the effects of different mattress designs on adults. Therefore, the same may not be true for children.
Learn more about good sleep hygiene for children and teenagers here.
Below are some of the most common questions and answers about mattresses for kids and toddlers.
Should a toddler have a firm or soft mattress?
The American Academy of Pediatrics suggests that infants sleep on their backs on a firm surface until they are 12 months old, as it does not conform to the individual’s head shape when they are in bed.
Soft mattresses and those made from memory foam have an increased risk of causing suffocation. This is because they can create a pocket when an infant is on the mattress or rolls over.
The United Kingdom’s National Health Service (NHS) agrees that it may be best to choose a firm mattress that does not leave any spaces in the cot so that a toddler does not trap their head.
Can toddlers use adult mattresses?
According to one article, sudden infant death syndrome is more common when parents or caregivers share their beds with their toddlers.
The researchers suggest that adults have a separate bed specifically designed for toddlers aged 6–12 months. Adults can move it closer to their bed so that they can monitor the toddler and check there is no risk of suffocation.
Learn how to help a baby sleep safely here.
How thick should a crib mattress be?
The Consumer Product Safety Commission states that crib mattresses should be no more than 6 inches thick. The manufacturer’s instructions and the crib should also indicate the dimensions of the mattress.
There is no evidence to suggest which mattress is best for children. Parents and caregivers should consider the child’s needs, sleeping habits, and age.
Potential considerations when choosing a mattress include cost, materials, and health concerns.
Reading product reviews on different websites can help get an overall unbiased picture of the advantages and disadvantages of a mattress.