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ProForm sell different treadmills and other types of exercise equipment, such as stationary bikes, elliptical trainers, and high-intensity interval trainers.

Purchasing a personal treadmill can make it easier for people to exercise regularly.

This article reviews the ProForm brand, a selection of their treadmills, potential alternatives, and how treadmills can benefit health.

ProForm describe themselves as a company offering complete and immersive fitness experiences. The brand are part of the ICON Health & Fitness group. Along with ProForm, ICON also own NordicTrack, which make personal exercise equipment, and iFit, an interactive, online fitness service.

Learn more about NordicTrack here.

The ICON Health & Fitness website describes ProForm as one of the world’s top fitness brands. They claim ProForm’s treadmill drive systems, cushioning, and interactive training technology have worldwide recognition.

Online reviews for ProForm tend to be primarily positive about the equipment. However, most negative online reviews seem to involve their customer service.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

ProForm treadmills differ in terms of price, size, and special features. Below is a selection of treadmills from the company’s three different series.

City L6 Treadmill

Part of ProForm’s City Series, this treadmill folds for storage, making it suitable for people with limited space.

This model comes with a 1-year family membership with iFit, ICON’s online personal training and studio workout service.

The treadmill’s self-cooling motor also offers a variety of speeds. In addition, the model features:

  • weight capacity of 250 pounds (lb)
  • 10-year frame warranty
  • 1-year parts and labor warranty

The City L6 Treadmill is available for purchase online.

Carbon T7 Treadmill

This model from the Carbon Series is larger and sturdier than the City L6 and can support up to 300 lb. However, a person can still fold it away for easier storage.

The Carbon T7 treadmill comes with an annual iFit family membership and a 7-inch touchscreen. This enables direct connection to ICON’s streaming classes and personal training options.

This treadmill also features:

  • up to 10% incline
  • built-in three-speed fan
  • 10-year warranty for the frame
  • 1-year parts and labor warranty

The Carbon T7 treadmill is available for purchase online.

The other treadmill model in this series, the Carbon T10, is also available for purchase online.

Pro 9000 Treadmill

Part of the Pro Series, the Pro 9000 is one of the largest of ProForm’s treadmills. However, the model is foldable and features a built-in device to help people prepare it for storage.

The Pro 9000 comes with a 22-inch HD touchscreen and 1-year family membership to the iFit live-streaming classes and on-demand personal trainers, who can adjust speed and incline for their users during sessions.

This treadmill also features:

  • 300 lb weight capacity
  • cushioned landing surface designed for leg support
  • adjustable built-in fan
  • 10-year warranty for the frame
  • 2-year warranty for parts
  • 1-year warranty for labor

The Pro 9000 treadmill is available for purchase online.

The other treadmill model in this series, the Pro 2000, is also available for purchase online.

People considering alternatives to ProForm treadmills can also explore the following options:

  • NordicTrack Commercial 2950: This treadmill comes from NordicTrack, another company within ICON, ProForm’s parent company, so their treadmills have much in common. As a high-end model, it includes the following features:
    • 22-inch HD touchscreen
    • direct connection to live workouts with iFit
    • 300 lb weight capacity
    • speeds of up to 12 miles per hour
    • up to 15% incline
  • Belt Drive Indoor Cycling Bike with Heavy 49 LB Flywheel: Stationary bikes offer an alternative to treadmills. They help people exercise and strengthen leg muscles without the wear and tear on joints that running may cause. There is also a lower risk of injury with these types of bikes, while people can read or watch devices while riding them. With this bike, a person can adjust the seat, handlebars, and resistance. It is also more affordable than most treadmills.
  • LT1 Recumbent Cross Trainer: Lower in price than most treadmills but more expensive than typical stationary bikes, cross-trainers allow for low impact exercise. Moveable handles also provide a total-body workout, while magnetic resistance helps reduce noise. After purchase, people can access an app that offers free training.

Learn about some of the best home gym equipment options here.

Research has found that people who run consistently have a 50% lower risk of death from cardiovascular disease and a 29% reduced risk of dying from all causes than non-runners. Other health benefits include:

  • strengthening bones
  • building muscle
  • supporting weight loss
  • promoting mental health

Personal treadmills can benefit people by making exercise more convenient, encouraging regular workouts.

However, running itself could lead to injuries, such as:

Studies also show treadmill injuries are the most common cause of injury at health and fitness facilities. Risks of treadmill running include:

  • tripping
  • falling
  • over-exertion
  • landing awkwardly, or twisting, when running
  • hitting equipment
  • machine malfunction

People can reduce their risk of injury during exercise by stretching before and after working out. Wearing appropriate clothing, such as running shoes or compression leggings, may also improve the running experience.

When using a running machine, gradually increasing the speed and incline within a person’s skill level may also help prevent injury.

Learn more about the best stretches for runners here.

ProForm treadmills are available in various models, from the more compact and economical to larger, pricier models with built-in screens and fans.

People may wish to consider their individual needs and preferences when choosing a treadmill. Factors to consider include how much space the treadmill will take up, if it includes subscriptions to online classes, and the price point.

The ProForm treadmills are available for purchase online.