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A vertical climber is a piece of gym equipment that simulates climbing. They engage multiple muscle groups and may help people improve overall body strength and core strength.

This article explores what vertical climbers are, their health benefits and risks, and some vertical climbers available to buy online.

Vertical climbers are a way for people to simulate climbing at the gym or home. Many vertical climbers come with adjustable resistances or heights so people can customize the difficulty of their workout.

Vertical climbers may also feature options to track calories, distance, and heart rates. Some companies may offer a fitness app that people can use with this piece of equipment.

To use a vertical climber, people hold the top handlebars and place their feet on the footrests. By moving the handlebars and the footrests up and down, people can simulate climbing and work several muscle groups.

While there is no current scientific research on the specific health benefits and risks of vertical climbers, there is evidence that climbing is beneficial.

Benefits

A 2018 study suggests that rock climbing has a significant positive impact on physical fitness by improving overall body strength and core strength. However, the study did not find significant improvements in heart rate or body fat percentage.

Vertical climbers may offer similar benefits to rock climbing. As these machines simulate ascending different obstacles depending on the level of resistance, users may experience improvements in overall body and core strength.

Physical activity of any kind can benefit a person’s health. A 2018 research paper notes that people who exercise tend to live longer and delay the onset of multiple chronic health conditions. There is also evidence that physical activity can have a beneficial impact on mental health.

Learn more about the physical and mental health benefits of exercise here.

Risks

There are potential health risks when using gym equipment. A 2015 study found that the following injuries were common from using these machines:

  • crush injuries due to falling weights or equipment
  • falls and awkward landing
  • trips and falls from gym equipment

Therefore, it is important to ensure the correct use of gym equipment. People should also stop exercising as soon as they experience any pain, such as muscle strain.

While most sports injuries heal by themselves, it is important to seek medical attention if individuals experience pain and cannot take part in daily activities.

The following are four vertical climbers to consider:

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

RELIFE REBUILD YOUR LIFE Vertical Climber

This vertical climber includes four metal guide rails and five adjustment levels for a demanding workout.

The climber also has the following features:

  • triangular design for increased stability
  • foam handle that absorbs sweat
  • foldable design for easier storage (folding dimensions: 72x28x16.1 inches)
  • 1-year warranty on the frame and lifetime warranty on all other vulnerable parts

People also have the option of buying this vertical climber with expert assembly included for an extra price.

Aceshin Vertical Climber Machine

This vertical climber includes a digital tracker to record a person’s exercise data, including time, speed, distance, and calories burned in each workout.

In addition, the Aceshin Vertical Climber features:

  • high intensity cardio or a slow burn muscle workout options to target the legs, shoulders, hips, glutes, and core
  • alloy steel design for stability
  • anti-rust paint
  • high density sponge mats around the handles
  • foldable design for easy storage

Customers also have the option to pay extra for expert assembly.

MaxiClimber XL-2000 Hydraulic Resistance Vertical Climber

This vertical climber consists of an aluminum frame and a long-lasting roller mechanism. The company claim this helps keep motions smooth and quiet.

The machine features a mobile device holder so people can use the free MaxiClimber fitness app, available on iOS and Android.

This MaxiClimber XL-2000 also comes with:

  • bi-directional function
  • 12-level hydraulic resistance system for a full-body workout
  • integrated rollers
  • an anti-sliding leveling mechanism to allow use on uneven surfaces

People can also pay an extra fee to include expert assembly.

VersaClimber H/HP

According to VersaClimber, this machine engages muscles in the arms, shoulders, back, glutes, and quads. It is a zero-impact climber, which means it is gentle on the knees and ankles.

The VersaClimber also has the following features:

  • display module to track programs and race modes
  • heart rate tracker on the HP model
  • smooth and quiet operation
  • 3-year frame warranty and 1-year warranty on parts and labor

There are several alternatives to vertical climbers. Other types of home gym equipment to consider include:

However, unlike some of the above equipment, vertical climbers offer a full-body workout.

In addition, a person can exercise muscles throughout their body without using any equipment.

Learn about the best full-body exercises here.

Some people may benefit from an exercise program that they source themselves or from a professional personal trainer. Following an exercise routine that works all the main muscle groups can offer the same benefits as any other physical activity.

Learn about the best home exercise programs here.

A person can also purchase a gym subscription or work with a personal trainer to reach their fitness goals.

Vertical climbers are pieces of gym equipment that work several muscle groups. There are many climbers available for purchase online, with varying features and price points.

As these machines simulate climbing, people may experience similar health benefits as those who rock-climb. However, there is currently no research on the particular health benefits or risks of vertical climbers.

In addition, when using exercise equipment, it is crucial to follow the instructions to minimize the risk of injury. People also need to seek medical advice if they believe they have sustained an injury from a piece of gym equipment or other physical activity.

Please note: Medical News Today do not imply warranty of fitness for a particular purpose or endorse any of mobile applications. These apps have not been evaluated for medical accuracy by Medical News Today. The Food and Drug Administration (FDA) have not approved them unless otherwise indicated.