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Snoring results from vibrations in the upper respiratory tract, typically after a narrowing or obstruction of a person’s airway. There are many snoring remedies available. Mute is one option that aims to increase airflow and improve nasal breathing to reduce snoring.
Snoring is a common issue that affects roughly 50% of adults, with more than 25% snoring regularly. There are many home remedies, pillows, and over-the-counter (OTC) treatments available that may reduce it.
Mute is an OTC nasal dilator and snoring solution that aims to gently open the airways during sleep. By improving airflow through the nose, it may reduce snoring.
However, if snoring becomes disruptive or if a person has other symptoms, it is advisable to contact a doctor.
In this article, we will discuss the Mute snoring solution and whether it works.
The Mute snoring nasal device is an internal nasal dilator, which the company claim allows people to breathe more and snore less. In 2014, the device received approval from the Food and Drug Administration (FDA).
Mute functions mechanically by propping open the nasal passageway, allowing people to breathe through their nose more easily. It does not use drugs or medication, and it does not contain materials such as bisphenol A or latex.
Snoring is a common problem that many people experience. Treatment options can range from simply trying to avoid sleeping on the back to surgery.
Generally, experts recommend starting with conservative measures. For snoring that results from poor nasal breathing, experts support the use of nasal dilators, such as Mute.
According to Mute Snoring, in a product user trial:
- 78% reported improved nighttime breathing
- 75% reported a drop in snoring
- 73% reported less intense snoring
- 38% reported improved sleep quality by increasing airflow during sleep
A 2019 study investigating a comparable internal nasal dilator found that the device can reduce snoring time and improve sleep quality and may be preferable to other options, such as snoring strips.
While Mute may help reduce snoring in some people, the company state that it is not a suitable treatment for sleep apnea.
Mute comes in small, medium, and large sizes. The company have a sizing guide, which people can use to determine which size is right for them.
According to the company website, women usually do best with the small or medium sizes, while men tend to be more comfortable with medium and large sizes.
Mute inserts into the nose, with one loop going into each nostril. The website say the design follows the natural slope of the nose. Mute should fit all the way inside the nose, with only the bridge of the device showing.
If the device is hanging out or feeling loose, a person can adjust the loops to ensure the device fits snugly.
The company provide a video instructing people how to use Mute.
If a blocked or narrow nasal airway is causing snoring, nasal dilators may be an effective form of treatment. A 2019 study also suggests that internal nasal dilators, such as Mute, are better than external versions for improving sleep in people that snore.
According to the Mute website, the device brings the following benefits:
- improved breathing at night
- increased flow of air
- less snoring
- less severe snoring
- improved sleep
- no dry mouth on awakening
- improved sleep of co-sleeping partners
- cost effective treatment
The Mute website maintains that the device should be comfortable. That said, it is an object placed in the nose overnight. The loops resting on the inside of the nostrils could cause soreness.
Mute can also cause problems if a person is not using the right size. For example, if the Mute is too big, it will not fit comfortably in the nose, and if it is too small, it will not stay in the nose.
Mute does not contain any medication or latex, so it is not likely to cause allergic reactions.
Mute suggest that the device is most effective for people who have trouble breathing through their noses during sleep. Many different factors can make it difficult to breathe through the nose, so people with the following conditions could potentially benefit from Mute:
- the common cold
- sinus infection
- chronic nasal inflammation
- scar tissue in the nose, such as what develops after a broken nose
- deviated septum
- nasal polyps
- other nasal obstructions
- narrow nasal passages
Even though research suggests that nasal dilators can help improve nasal breathing, they do not show any improvement with obstructive sleep apnea (OSA). People with OSA who do not get treatment are at an increased risk of:
A 2019 study suggests that people may be able to use internal nasal dilators in combination with continuous positive airway pressure (CPAP) machines. However, if a person has or suspects they may have OSA, they should discuss treatment options with a healthcare professional.
There are a number of potential anti-snoring solutions available. Initially, people may wish to try incorporating lifestyle choices that may make a difference, such as:
- drinking plenty of water or other liquids to avoid dehydration
- reaching a moderate weight
- avoiding alcohol before going to sleep
- avoiding use of muscle relaxers and some medications before bed
- avoiding sleeping on the back
Other solutions that may help control snoring include:
- Snore strips: These strips are available without a prescription and are also nasal dilators, like Mute. However, they claim to work outside the nose to keep the nasal airways open.
- Anti-snoring mouthpieces: These devices adjust the position of the jaw to keep muscles activated and may help prevent snoring.
- CPAP machines: These machines keep an individual’s airways open with a small, steady stream of positive pressure. Doctors often use them to treat snoring caused by OSA.
- Surgery: If a person has a serious snoring problem due to structural or physical issues, a doctor may consider surgery. It can involve removing tissue, the use of implants, or reconstructive surgery to prevent snoring.
Snoring is a common issue that many people may experience. If snoring is not a result of an underlying condition, there are many options people can try to reduce it.
Internal nasal dilators, such as Mute, may prove to be a relatively inexpensive and drug-free option to reduce snoring, particularly if the snoring is a result of a blocked or narrow nasal passageway.
However, Mute is not a suitable treatment for sleep apnea. People should discuss possible sleep apnea treatments with their doctor.