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Snoring results from vibrations in the upper respiratory tract, typically after a narrowing or obstruction of a person’s airway. There are many snoring remedies available. Mute is one option that aims to increase airflow and improve nasal breathing to reduce snoring.

Snoring is a common issue that affects roughly 50% of adults, with more than 25% snoring regularly. There are many home remedies, pillows, and over-the-counter (OTC) treatments available that may reduce it.

Mute is an OTC nasal dilator and snoring solution that aims to gently open the airways during sleep. It may reduce snoring by improving airflow through the nose.

However, if snoring becomes disruptive or if a person has other symptoms, it is advisable to contact a doctor.

In this article, we will discuss the Mute snoring solution and whether it works.

The Mute Snoring nasal device is an internal nasal dilator, which the company claims allows people to breathe more and snore less. In 2014, the device received approval from the Food and Drug Administration (FDA).

Mute functions mechanically by propping open the nasal passageway, allowing people to breathe through their nose more easily. It does not use drugs or medication, and it does not contain materials such as bisphenol A or latex.

Mute is available in three sizes. To find the right size, some people start off with a Mute trial pack, which costs around $15.

A pack of three small, medium, or large nasal dilators costs around $22.

People can reuse these dilators up to 10 times.

People may wish to consider the benefits and disadvantages of these products before purchasing.


  • available in three sizes, so many people should be able to find one that fits comfortably
  • offers trial packs for people to try before committing to a purchase
  • contains medical-grade plastic
  • more affordable than some other anti-snoring aids
  • has FDA approval


  • some customers find the nasal dilators uncomfortable
  • not effective for people with sleep apnea
  • only effective for people who require widening the nasal passage to reduce snoring
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Snoring is a common issue that many people experience. Treatment options can range from simply trying to avoid sleeping on the back to surgery.

Generally, experts recommend starting with conservative measures. For snoring that results from poor nasal breathing, experts support the use of nasal dilators, such as Mute.

According to Mute Snoring:

  • 78% of users reported improved nighttime breathing
  • 75% of users reported a drop in snoring
  • 73% of users reported less intense snoring

A 2019 study investigating a comparable internal nasal dilator found that the device can reduce snoring time and improve sleep quality and may be preferable to other options, such as snoring strips.

While Mute may help reduce snoring in some people, the company states that it is not a suitable treatment for sleep apnea.

Mute comes in small, medium, and large sizes. The company has a sizing guide, which people can use to determine which size is right for them.

According to the company website, females often find the small and medium sizes more comfortable, whereas males may prefer the medium or large.

Mute inserts into the nose, with one loop going into each nostril. The website says the design follows the natural slope of the nose. Mute should fit all the way inside the nose, with only the bridge of the device showing.

If the device is hanging out or feeling loose, a person can adjust the loops to ensure the device fits snugly.

The company provides a video instructing people on how to use Mute.

If a blocked or narrow nasal airway is causing snoring, nasal dilators may be an effective form of treatment. A 2019 study also suggests that internal nasal dilators, such as Mute, are better than external versions for improving sleep in people who snore.

According to the Mute website, the device offers the following benefits:

  • improved breathing at night
  • increased flow of air
  • less snoring
  • less severe snoring
  • improved sleep
  • no dry mouth on awakening
  • improved sleep of co-sleeping partners
  • cost-effective treatment

The Mute website maintains that the device should be comfortable. That said, it is an object placed in the nose overnight. The loops resting on the inside of the nostrils could cause soreness.

Mute can also cause issues if a person is not using the right size. For example, if the Mute device is too big, it will not fit comfortably in the nose, and if it is too small, it will not stay in the nose.

Mute does not contain any medication or latex, so it is not likely to cause allergic reactions.

Mute Snoring, and its parent company, Rhinomed, does not have a Better Business Bureau or Trustpilot page.

The reviews that Mute Snoring hosts on its website give the products an average of 4.3 stars out of 5. On Amazon, average customer ratings for all four products are just under 4 out of 5 stars.

Those who left positive reviews stated that they experienced easier breathing and were able to have a more restful sleep after using the nasal dilators.

One reviewer with a deviated septum reported that the Mute device helped open their nasal passages and promoted better sleep, although it took some time to get used to wearing the device.

Some online reviewers appreciated the concept behind the Mute nasal dilator but found it difficult to insert, not very comfortable, and not effective at preventing snoring.

Mute suggests that the device is most effective for people who have trouble breathing through their nose during sleep. Many different factors can make it difficult to breathe through the nose, so people with the following conditions could potentially benefit from Mute:

Even though research suggests that nasal dilators can help improve nasal breathing, they do not show any improvement with obstructive sleep apnea (OSA). Without treatment, people with OSA may have an increased risk of:

A 2019 study suggests that people may be able to use internal nasal dilators in combination with continuous positive airway pressure (CPAP) machines. However, if a person has or suspects they may have OSA, they should discuss treatment options with a doctor.

People can purchase Mute nasal dilators from several places online and in-store.

Some examples include:


People can purchase nasal dilators directly from Mute Snoring’s parent company.

The company offers a trial pack in sizes small, medium, and large. It also offers packs in small, medium, and large that contain a 1-month supply.

Price: Mute sells the nasal dilators starting from $14.99 per pack.


Amazon also carries Mute’s nasal dilators.

The company offers these products in the same sizes as Mute Snoring’s website.

People who have Amazon Prime can benefit from next-day delivery. Individuals can also choose to subscribe and receive a discount on all purchases of this product.

Price: This product has a list price starting from $14.99.

There are a number of potential anti-snoring solutions available. Initially, people may wish to try incorporating lifestyle choices that may make a difference, such as:

  • drinking plenty of water or other liquids to avoid dehydration
  • reaching a moderate weight
  • avoiding alcohol before going to sleep
  • avoiding use of muscle relaxers and some medications before bed
  • avoiding sleeping on the back

Other solutions that may help manage a person’s snoring include:

  • Snore strips: These strips are available without a prescription and are also nasal dilators, like Mute. However, they claim to work outside the nose to keep the nasal airways open.
  • Anti-snoring mouthpieces: These devices adjust the position of the jaw to keep muscles activated and may help prevent snoring.
  • CPAP machines: These machines keep an individual’s airways open with a small, steady stream of positive pressure. Doctors often use them to treat snoring caused by OSA.
  • Surgery: If a person has a serious snoring problem due to structural or physical issues, a doctor may consider surgery. It can involve removing tissue, the use of implants, or reconstructive surgery to prevent snoring.

The following table compares the Mute snoring device with other OTC snoring remedies.

Snoring devicesPricePrescriptionFDA approval
Mute Snoringaround $15–$22no prescription necessaryyes
Breathe Right Nasal Stripsaround $17no prescription necessaryyes
SnoreRxfrom $99.99no prescription necessaryyes
ResMed Swift CPAP Mask$127no prescription necessaryyes
Tempur-Pedic Travel NeckPillow$79no prescription necessaryno

Snoring is common, and for most people, it is not a sign of a potential health concern. Most people can minimize snoring by maintaining a moderate weight, quitting smoking, moderating alcohol intake, and avoiding sleeping on their backs.

However, people should contact a doctor if:

  • lifestyle changes do not reduce snoring
  • snoring is having a large impact on their or their partner’s quality of life
  • they feel sleepy during the day
  • they make gasping or choking noises while sleeping

A doctor may recommend several treatments, such as mandible advancement devices, vestibular shields, nasal dilators or strips, or even surgery.

Here we answer some common questions about this product.

Does Mute work for snoring?

Individual results may vary. However, research into a different internal nasal dilator found that the device can help reduce the amount of time a person snores and improve their quality of sleep.

However, nasal dilators work best if a person’s snoring is due to obstructions in the nose. If a person experiences other causes of snoring, such as OAS, a nasal dilator may not be as effective.

How long does the Mute snoring device work?

People can wear the Mute nasal dilator for 8 hours a night for 10 nights.

How long does Mute last?

A person can wear a Mute nasal dilator for 10 nights for around 8 hours a night. People should wash, rinse, and dry this product between uses.

Wear and tear may interfere with the product’s fit. If a person notices any damage, or if they have hygiene concerns, they should dispose of the product as soon as possible.

How can I permanently stop snoring?

Snoring can be difficult to stop, and there are no guarantees that any one practice will permanently stop all snoring.

Less invasive treatments for snoring include nasal strips and oral appliances. Doctors may also recommend surgery to reduce or eliminate snoring.

Snoring is a common issue that many people may experience. If snoring is not a result of an underlying condition, there are many options that people can try to reduce it.

Internal nasal dilators, such as Mute, may prove to be a relatively inexpensive and drug-free option to reduce snoring, particularly if the snoring is a result of a blocked or narrow nasal passageway.

However, Mute is not a suitable treatment for sleep apnea. People should discuss possible sleep apnea treatments with their doctor.