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Sprinly is a plant-based meal delivery service. Its customers can choose from weekly menus and meal kits delivered to their door.

Sprinly provides a variety of meal plans and options to cater to different needs. However, there are important factors to consider before choosing a meal delivery service.

This article examines what Sprinly offers and outlines the benefits and risks of meal delivery services. It also provides examples of alternative brands and products.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

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Below, we look at some of Sprinly’s advantages and drawbacks.


  • Sprinly offers convenience, including the option to skip weeks.
  • The service’s menu is entirely plant-based, nutritious, and organic.
  • A person can mix and match meals.
  • It claims to ship meals throughout the entire United States.
  • Foods are free from gluten, refined sugar, and artificial preservatives.


  • Currently, the service has no Trustpilot reviews.
  • A person cannot customize their meal size or meal amount.
  • There are limited weekly menu options.
  • Sprinly may cost more than some competitors.
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Sprinly launched in 2016 and claims to provide nutritious, tasty meals using only organic, high quality, and plant-based ingredients.

The company reportedly ships throughout the United States. However, some sources suggest it only delivers to specific regions.

Sprinly claims its chefs work with nutritionists to ensure each meal option offers a balance of nutrients.

The company also says that it contributes to individuals in need. For example, it states that it:

  • aims to employ refugees and those with disabilities
  • donates 100,000 pounds of fresh produce to people in need
  • gathered and donated personal protective equipment to hospitals at the beginning of the COVID-19 epidemic

The company does not have any reviews on its Trustpilot page. It also has no profile page with the Better Business Bureau. However, reviews on other websites are mostly positive. Comments from favorable reviews mentioned:

  • fresh options and food
  • appealing packaging and display
  • quality ingredients
  • good flavors
  • meals being quick to heat and enjoy
  • descriptive labels with nutritional facts and ingredients

However, some negative comments reported issues with canceling subscriptions and the number of calories in meals.

That said, in its FAQs section, Sprinly states that it allows for free cancelations at any time and that its typical meals range between 300 and 650 calories.

Sprinly offers various weekly meal plans. On its website, it details its process, from selecting a meal plan to preparing each meal.

People can amend their delivery schedules and tailor meal plans to their household’s needs. The company also allows its customers to skip a week if their circumstances change.

After selecting a plan, individuals can choose specific meals from the rotating menu, choosing new dishes each week before 11:59 p.m. Eastern Standard Time.

If a person does not meet the deadline or forgets to select their meals, the company will send one of each dish on the rotating menu, which focuses on weekly chef favorites.

Meals will then arrive on Tuesday or Wednesday via FedEx delivery.

They arrive at a customer’s home in insulated boxes with ice packs, so the meals stay fresh throughout transit. Additionally, Sprinly claims its meals are never frozen.

The meals arrive fully prepared with heating instructions, and a person can warm them in the oven, on a stovetop, or in the microwave.

The company uses a plant-based menu, which means that all options may suit vegans and vegetarians.

All its menu items use only organic ingredients and are free from gluten, refined sugars, and artificial preservatives. Sprinly also states that it limits the amount of salt it puts in meals and that it works with both nutritionists and doctors to approve each menu item.

The available menu varies according to a weekly rotation of dishes spanning a variety of flavors. Example meals include:

  • pasta primavera
  • enchilada casserole
  • rice and lentil risotto
  • zucchini noodle pad thai
  • blueberry salad
  • all-day sunshine bowl
  • baked lasagna
  • almond ginger quinoa bowl
  • mushroom and lentil burger

Sprinly lists the ingredients for each meal on its website. This can help people with food allergies or specific preferences choose foods that meet their dietary needs.

The company offers plans with up to 18 meals per week.

Number of meals per weekCost per weekCost per meal
6around $110around $18
12around $200around $17
18around $290around $16

Shipping is free for all plans and meals.

Sprinly may best suit those who follow a vegan, vegetarian, or gluten-free diet.

Plant-based meal delivery services may also suit:

  • individuals who do not have much time to cook
  • those new to plant-based meals who would like to try it out
  • those who would like to try a more nutritious diet

The main benefits that Sprinly offers come from following a plant-based diet.

Digestive and systemic health

A 2019 review found evidence that plant-based diets produced short- to moderate-term improvements in health markers, such as:

These benefits were in comparison with people following a typical Western diet, which typically includes meat and dairy.

The researchers also noted that early studies suggest plant-based diets may help regulate the gut microbiome and promote digestive health. This may be due to plant-based foods being a source of dietary fiber.

Heart health

A plant-based diet may also benefit the heart. A 2019 study found a link between diets higher in plant foods and a lower risk of cardiovascular disease and all-cause mortality.

Weight loss

Plant-based diets may also help with weight loss.

A 2017 study notes that a whole-food, plant-based diet helped people with obesity lose weight and sustain their weight loss after 1 year.

The effects were similar to other approaches of reducing weight, and study participants had improvements in health, including body mass index (BMI) and cholesterol levels.

Lower cancer risk

Plant-based diets may also help protect against certain types of cancer. A 2015 study notes an association between vegetarian diets and a reduced overall risk of colorectal cancer.

Nutrition resources

For more science-backed resources on nutrition, visit our dedicated hub.

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Despite the purported health benefits of plant-based diets, they also pose some health risks in some instances.

The United Kingdom’s National Health Service (NHS) suggests that plant-based diets can result in nutrient deficiencies if people do not plan their meals appropriately. This can lead to individuals not getting enough essential nutrients, such as calcium, iron, and vitamin B12.

Additionally, there may be some risk in consuming unwashed produce — a 2020 review states pesticide use is common when growing fruit and vegetables. It found that 97% of food items can contain these chemicals and that 42% of these pose risks to consumers.

Some people could even experience negative health outcomes while following certain plant-based diets. For example, a 2021 study researched plant-based diets in children. It found that vitamin deficiencies were typical and, although less common, it documents some more serious cases of malnutrition with irreversible neurological effects due to vitamin B12 deficiency.

For more science-backed resources on nutrition, visit our dedicated hub.

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There are many meal delivery services available. The appropriate choice in each case may depend on several factors, including a person’s diet, budget, and location.

Purple Carrot

Purple Carrot is another plant-based meal delivery service that aims to help people save time and eat more plant foods.

Its 4-Serving Plan includes four servings of three dinners each week, for around $10 per serving.

Purple Carrot also offers a rotating menu plan using only plant-based ingredients. It also offers customizable options, such as high protein choices, easy meals, and its chef’s selection.

However, these meals require cooking at home. Additionally, Purple Carrot meals do not use all organic ingredients.

Sun Basket

Sun Basket offers plant-based meal delivery using organic ingredients with certification from the Department of Agriculture.

It offers pre-prepared meals alongside meal kits, which contain ingredients and instructions for preparing and cooking. Meal plans start from around $11–13 per serving.

In addition to plant-based meals, Sun Basket offers meals using other foods. Its manufacturing facility processes meals with ingredients, such as meat, and potential allergens, such as nuts and dairy.

Here are some common questions relating to Sprinly.

Does Sprinly work for weight loss?

A 2017 study suggests that plant-based diets may contribute to weight loss. An older 2015 study agrees with this finding, adding that people following a vegan diet typically have a lower BMI.

How much does Sprinly cost?

Sprinly’s costs vary depending on the plan, but they can cost around $110–290 per week.

Which is better, Sprinly or Purple Carrot?

Purple Carrot provides ingredients and requires individuals to prepare and cook the meals themselves. The service also does not use all-organic ingredients. However, Purple Carrot is less expensive than Sprinly.

Which is better, Sprinly or Sun Basket?

Sun Basket offers people the choice between meal kits and pre-prepared meals. However, it also provides a variety of plans, including meals containing animal products and meat, which a person may prefer to avoid.

Sprinly is a meal delivery service offering organic, plant-based foods. The company provides convenient access to nutritious meals that are ready to heat and eat.

The service can be more expensive than some competitors, and currently, it operates only in certain regions of the U.S.

However, other options available on the market may be more suitable depending on a person’s dietary requirements, budget, location, and other preferences.