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Sprinly is a plant-based meal delivery service. Sprinly customers can choose from weekly menus and meal kits delivered to their door.

The company provide a variety of meal plans and options to cater to different needs. There are some important factors to consider before choosing any weekly meal service.

This article examines Sprinly and their offer. It also outlines benefits and risks of meal delivery services and gives examples of alternative brands and products.

Sprinly started life in 2016. The company claim they aim to provide healthful, tasty meals using only organic, plant-based ingredients.

The company currently ship their food throughout the East Coast, South, and Midwest of the United States.

Sprinly claim their chefs work with nutritionists to make sure each of their meal options is nutritionally balanced.

The company have mostly positive reviews online. Reasons for positive feedback include:

  • fresh options and food
  • appealing packaging and display
  • quality ingredients
  • good flavors
  • quick to heat and enjoy
  • descriptive labels with nutritional facts and ingredients

Some negative feedback concerns users having difficulty canceling their subscriptions and the number of calories in the meals.

However, in their FAQ section, Sprinly state that they allow for cancelations at any time with no charges and that their typical meal ranges between 300 and 650 calories.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

Sprinly offer various weekly meal plans. On their website, they detail the process, from selecting a meal plan to preparing each meal.

The company offer plans of up to 18 meals per week:

  • Their 6 meals plan costs $109 per week, or about $18.17 per meal.
  • Their 12 meals plan costs $199 per week, or about $16.60 per meal.
  • Their 18 meals plan costs $289 per week, or about $16.05 per meal.

People can change the schedule and tailor meal plans to their household’s needs. The company allow their customers to skip a week in case they are away or will be eating out a lot.

After selecting a plan, people can choose their specific meals from the rotating menu.

They will then need to choose their dishes again each week before a Tuesday at 11:59 p.m. Eastern Standard Time.

If a person does not meet the deadline or forgets to choose their meals, the company will send one of each dish on the rotating menu, emphasizing the chef favorites for the week.

Meals will then arrive on Tuesday or Wednesday via FedEx delivery.

Meals arrive to a customer’s home in insulated boxes with ice packs inside, so the meals stay fresh throughout delivery. Sprinly claim they ship their meals fresh and never frozen.

The meals arrive fully prepared. People simply need to heat any warm meals in the oven, on the stovetop, or in the microwave. Each meal comes with heating instructions.

The company use a plant-based menu, which means that all options are suitable for vegans and vegetarians.

All menu items use only organic ingredients and are free from gluten, refined sugars, and artificial preservatives. Sprinly also state that they limit the amount of salt they put in meals and that they work with both nutritionists and doctors to approve each menu item.

The menu a person can choose from is on a weekly rotation of varying entrees that represent a wide variety of flavors. Example meals include:

  • tofu and Japanese soba noodles
  • zucchini noodle pesto
  • pasta primavera marinara
  • warm whole bean chili
  • enchilada casserole
  • Mediterranean veggie kofta crumble
  • mac & “cheese”
  • general Tsao’s tofu
  • Amalfi lentil Bolognese

Sprinly list the ingredients for each meal on their website. This can help people with food allergies or aversions to choose foods that are most suitable for them.

Sprinly meal plans are available for purchase online.

The main benefits that Sprinly may offer come from following a plant-based diet.

Digestive and systemic health

A 2019 review found evidence that plant-based diets produced short- to moderate-term improvements in health markers, such as:

These benefits were in comparison with people following a typical Western diet, which includes meat and dairy.

The researchers also note that early studies suggest plant-based diets may help regulate the gut microbiome and promote digestive health. This may be due to plant-based foods being a source of dietary fiber.

Heart health

A plant-based diet may also benefit the heart. A 2019 study found a link between diets higher in plant foods and a lower risk of cardiovascular disease and all-cause mortality.

Weight loss

Plant-based diets may also help with weight loss.

A 2017 study notes that a whole foods plant-based diet helped people with overweight lose weight and sustain their weight loss after 1 year.

The effects were similar to other methods of reducing weight, and study participants had improvements in health, including body mass index and cholesterol levels.

Lower cancer risk

Plant-based diets may also confer some protection against certain types of cancer. A 2015 study notes an association between vegetarian diets and an overall lower risk of colorectal cancer.

There are many meal delivery services available. The right choice in each case may depend on a number of factors, including a person’s diet, budget, and location.

Purple Carrot

Purple Carrot is another plant-based meal delivery service designed to help people save time and eat more plant foods.

Their 4 Serving Plan includes 4 servings of three dinners each week, for about $9.99 per serving.

Purple Carrot also offer a rotating menu plan using only plant-based ingredients and offer customizations, such as high protein options, easy meals, and chef’s choice.

The meals require the person to cook at home, however. Additionally, Purple Carrot meals do not use all organic ingredients.

Learn more about Purple Carrot here.

Sun Basket

Sun Basket offer plant-based meal delivery using organic ingredients with certification from the U.S. Department of Agriculture.

Sun Basket offer pre-prepared meals alongside meal kits, which contain ingredients and instructions for preparing and cooking. Meal plans start between $8.99 and $10.99 per serving.

In addition to plant-based meals, Sun Basket offer meals using other foods, and the company facility processes meals with ingredients such as meat and potential allergens.

Learn more about Sun Basket here.

Sprinly is a meal delivery service using organic, plant-based foods. The company offer easy access to healthful meals that are ready to heat and eat.

Sprinly have a higher price point than some competitors, and currently they operate only in certain regions of the U.S.

There are some other options on the market to choose from that may be more suitable depending on the factors that the customer finds important.