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Sun Basket is a premade meal and meal kit delivery service that uses fresh, organic, and sustainable ingredients and packaging. The company aim to help people have healthful, balanced diets.

Below, we explore what Sun Basket is and who may find the service helpful, along with the menu options and potential health benefits. We also provide some alternatives.

Please note that the writer has not tried this service. All information is purely research-based.

Sun Basket say that they use fresh, organic, and sustainable ingredients and packaging for their meal kits. The company have received organic certification from the Department of Agriculture.

They add that their packaging is recyclable and compostable, their fishermen use low-impact fishing methods, and their farmers practice sustainable crop rotation and water efficiency techniques.

Sunbasket highlight that their meat is free from antibiotics and hormones, their eggs are organic, and their seafood is wild-caught or sustainably raised in the wild, as recommended by the Monterey Bay Aquarium Seafood Watch Program.

In addition, Sun Basket support the national hunger relief organization Feeding America and local food banks.

Finally, they note that their meals have been developed by an award-winning chef, Justine Kelly.

Sun Basket recommend beginning by selecting two or more dinners from their weekly menu. These are available in 2 or 4 servings. A person can also add breakfast, lunch, and healthy snacks before scheduling the delivery.

The order arrives cold-packed and a person then follows the included cooking or heating instructions.

People can skip weeks or cancel their subscriptions at any time.

People with little time to shop and cook may benefit from meal delivery services.

Sun Basket provide various plans that cater to different diets, including:

  • Paleo: These meals are high in protein and contain no diary, gluten, grains, soy, or corn.
  • Carb-Conscious: These meals contain a maximum of 35 grams of carbs per serving and are rich in protein.
  • Gluten-Free: These meals contain wheat alternatives.
  • Lean and Clean: These contain whole foods and have fewer than 600 calories per serving.
  • Diabetes-Friendly: These are based on recipes approved by the American Diabetes Association.
  • Chef’s Choice: These are a selection of seasonal meals.
  • Vegetarian: These meals contain neither meat, poultry, nor seafood.
  • Pescatarian: These contain neither meat nor poultry but do contain wild-caught seafood.
  • Mediterranean: These contain whole grains, healthful fats, wild-caught seafood, and responsibly sourced meats.
  • Quick and easy: These can all be made in under 20 minutes.

In addition to the meals in the plans listed above, Sun Basket provide an a la carte menu. Overall, subscribers can choose:

Dinners

A person might opt for a meal from the Fresh & Ready plan or a meal kit.

Fresh & Ready meals are premade and can be heated and ready in as little as 6 minutes. Some options include:

  • meat and rice
  • various types of pasta
  • tacos
  • vegetables and noodles

If a person prefers to prepare a meal from a kit, some options include:

  • Korean Beef Bulgogi
  • Blazin’ Balinese Chicken Salad
  • Blueberry-Apricot Pork Chops
  • Chicken and Spanish Rice
  • Seven-Spice Turkey Burgers
  • Salmon Farro Bowls
  • Tempeh Falafel Lettuce Cups
  • Black Bean and Quinoa Bowls

Breakfast

Sun Basket have a variety of breakfast options that are suitable for most diets. Some choices involve:

  • eggs
  • organic vegan yogurt
  • oatmeal and granola
  • waffles, bread, and spreads
  • oat, nut, and protein bars
  • organic juices
  • pro- and prebiotic smoothies
  • cold brew coffee

Lunch

Some lunch options that Sun Basket offer include:

  • pizzas
  • empanadas
  • grain, noodle, quinoa, and rice bowls

Several options incorporate ready-to-eat proteins, such as prosciutto, ribs, chicken, and falafel.

Proteins

Subscribers can often choose their source of protein from a list that includes:

  • plant-based sources, such as tofu
  • seafood
  • poultry
  • beef
  • lamb
  • pork
  • sausage
  • prepared meats

Snacks

Sun Basket offer a variety of snacks, including:

  • nuts and seeds
  • crackers
  • chips
  • cheeses
  • chocolate and nut bars and bites
  • sweet treats, including chocolate, cheesecake, and truffles
  • jerky
  • vegetables and dips

Research indicates that people have less time to prepare meals than in previous years, and that this reduction in time may have contributed to a rise in obesity.

A 2019 study observes that meal kit delivery services have the potential to provide nutritious options.

Research suggests that most adults in the United States only consume roughly 1 portion of fruit or vegetables per day, with teenagers often eating less. Having healthful meals delivered may encourage a person to eat more fruits and vegetables.

For people working to maintain a healthy weight, having a more healthful diet coupled with more time for exercise may help.

A meal subscription service may save time, but it can be expensive.

A less costly but still convenient strategy involves cooking in batches and having these meals throughout the week. Another option is developing a weekly meal plan, as this may considerably limit trips to the store. A doctor or nutritionist can advise about a plan’s nutritional content.

In addition, various health organizations, such as the National Heart, Lung, and Blood Institute, provide menu ideas.

If a person is interested in a delivery service, they may also consider:

Sun Basket is a meal delivery service that prioritizes organic and sustainable options. It provides meals for a range of diets.

These services can be expensive, and batch cooking or using meal plans developed by health experts may be a more cost-effective, but still convenient, strategy.