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Sunbasket is a premade meal and meal kit delivery service that uses fresh, organic, and sustainable ingredients, as well as recyclable and compostable packaging. The company aims to help people follow healthy, balanced diets.

In this article, we explore what Sunbasket is and who may find the service helpful, along with the menu options and potential health benefits. We also provide some alternatives.

Please note that the writer has not tried this service. All information presented is purely research-based.

Sunbasket states it uses fresh, organic, and sustainable ingredients for its meal kits. The company has received organic certification from the Department of Agriculture.

Its packaging is recyclable and compostable. Moreover, its fishermen use low-impact fishing methods, and its farmers practice sustainable crop rotation and water efficiency techniques.

Sunbasket points out that its meat is free from antibiotics and hormones, that its eggs are organic, and that its seafood is wild-caught or sustainably raised in the wild, as recommended by the Monterey Bay Aquarium Seafood Watch program.

In addition, Sunbasket supports the national hunger relief organization Feeding America and local food banks.

It also notes that its meals have been developed by Justine Kelly, an award-winning chef.

To get started, a person needs to select two or more dinners from the Sunbasket weekly menu.

To access the menu, customers can visit the company website. They can also download its free app from Google Play and the App Store.

Meals are available in 2 or 4 servings. A person can also add breakfast, lunch, and healthy snacks to their order before scheduling the delivery.

The order arrives cold-packed, and it includes cooking or heating instructions for a person to follow.

People can skip weeks or cancel their subscriptions at any time. If a person decides to cancel or make changes to their order, they should do so by 3 p.m. ET on the Wednesday before the delivery.

Below are examples of plans and prices based on serving:

Number of meals per week2 servings4 servings

People with little time to shop and cook may benefit from meal delivery services.

Sunbasket provides various plans that cater to different diets. The plans include:

  • Paleo: These meals are high in protein and contain no dairy, gluten, grains, soy, or corn.
  • Carb-Conscious: Meals in this plan contain a maximum of 35 grams of carbohydrates per serving and are rich in protein.
  • Gluten-Free: This meal plan consists of meals that contain wheat alternatives.
  • Lean & Clean: These contain whole foods, and each serving has fewer than 600 calories.
  • Diabetes-Friendly: This meal plan relies on recipes approved by the American Diabetes Association.
  • Chef’s Choice: These are a selection of seasonal meals.
  • Vegetarian: Meals in this plan contain no meat, poultry, or seafood.
  • Pescatarian: These have neither meat nor poultry in them, but they do contain wild-caught seafood.
  • Mediterranean: These contain whole grains, healthy fats, wild-caught seafood, and responsibly sourced meats.
  • Quick & Easy: Meals in this plan take under 20 minutes to prepare.

Chef Kelly creates all Sunbasket meals to taste great and be nutritious.

She does this by making certain that all ingredients are in season, which ensures freshness, and using in-house made sauces and seasoning to add flavor to all Sunbasket meals.

Sunbasket doubles down on ensuring freshness by shipping meals in insulated packaging, with meat in airtight bags.

In addition to the meals in the plans it offers, Sunbasket provides an a la carte menu. Overall, subscribers can choose from the following:


Customers can opt for a meal from the Fresh & Ready plan or from a meal kit.

Fresh & Ready meals are premade and can be ready in as little as 3 minutes. Some options include:

  • meat and rice
  • various types of pasta
  • tacos
  • vegetables and noodles

If a person prefers to prepare a meal from a kit, some options include:

  • Korean Beef Bulgogi
  • Blazin’ Balinese Chicken Salad
  • Blueberry-Apricot Pork Chops
  • Chicken and Spanish Rice
  • Seven-Spice Turkey Burgers
  • Salmon Farro Bowls
  • Tempeh Falafel Lettuce Cups
  • Black Bean and Quinoa Bowls


Sunbasket offers a variety of breakfast options that are suitable for most diets. Some choices include:

  • eggs
  • organic vegan yogurt
  • oatmeal and granola
  • waffles, bread, and spreads
  • oat, nut, and protein bars
  • organic juices
  • pro- and prebiotic smoothies
  • cold brew coffee


Some lunch options that Sunbasket offers include:

  • pizzas
  • empanadas
  • grain, noodle, quinoa, or rice bowls

Several options incorporate ready-to-eat proteins, such as prosciutto, ribs, chicken, and falafel.


Subscribers can often choose their source of protein from a list that includes:


Sunbasket offers a variety of snacks, such as:

  • nuts and seeds
  • crackers
  • chips
  • cheeses
  • chocolate and nut bars and bites
  • sweet treats, including chocolate, cheesecake, and truffles
  • jerky
  • vegetables and dips

Grocery marketplace add-on items

In addition to the meals that Sunbasket offers, there are also a variety of add-on items a person can purchase individually. These include:

  • egg bites
  • oatmeal cups
  • granola
  • waffles
  • nut butters
  • vegan butter
  • protein bars
  • pizzas
  • noodle bowls
  • grain cups
  • soups
  • broths
  • bread, buns, and tortillas

Customers can add each item, priced individually, to their order every week.

Many Sunbasket meals come with preportioned ingredients, and most meals take 30 minutes or less to prepare.

There are also options for oven-ready meals as well as precooked meals that only need reheating. These meals can be complete in as little as 3 minutes.

Sunbasket meals also come with simple, easy-to-follow instructions, so even beginners in the kitchen should be able to follow along.

Research indicates that people have less time to prepare meals than in previous years and that this reduction in time may have contributed to a rise in obesity.

A 2019 study observes that meal kit delivery services have the potential to provide nutritious options.

Researchers suggest that most adults in the United States only consume roughly 1 portion of fruits or vegetables per day, with teenagers often eating less than that.

Having healthy meals delivered may encourage a person to eat more fruits and vegetables.

People who are trying to maintain a moderate weight may benefit from following a more balanced diet and getting more exercise.

A meal subscription service may save time, but it can be expensive.

A less costly but still convenient solution involves cooking in batches and having these meals throughout the week.

Another option is developing a weekly meal plan, as this may considerably limit trips to the store. A doctor or nutritionist can advise about the nutritional content of a meal plan.

Moreover, various health organizations, such as the National Heart, Lung, and Blood Institute, provide menu ideas.

If a person is interested in a delivery service, they may also consider:

Sunbasket is a meal delivery service that prioritizes organic and sustainable options. It provides meals for a range of diets.

Meal delivery services can be expensive, and cooking in batches or using meal plans developed by health experts may be a more economic yet still convenient strategy.