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Using a weighted blanket may promote relaxation and help people get better sleep. However, due to their extra weight, these blankets can trap heat and moisture, which may mean that standard options may be unsuitable for hot sleepers.

This article will look at options for cooling, breathable weighted blankets, which can apply pressure to the body while helping regulate temperature.

Hot sleepers may find a regular weighted blanket too hot for sleeping. Instead, they may want to choose a weighted blanket with cooling properties.

Most weighted blankets contain glass beads for weight. These are often stitched into pockets within the blanket to provide an even distribution. Others may use heavier fabrics or materials to provide extra pressure.

Cooling weighted blankets use breathable fabrics, such as cotton or bamboo, and they may also contain temperature regulating technology.

People who sleep hot may want to consider the following when choosing a weighted blanket:

  • Most brands recommend that people choose a blanket that weighs 10% of their body weight.
  • Cool-to-the-touch fabrics may feel cooler to the body.
  • Look for breathable fabrics, such as cotton or bamboo.
  • Look for absorbent, moisture-wicking properties to draw heat away from the body.
  • Consider sustainable options and certifications, such as OEKO-TEX 100.
  • People with allergies may wish to look for hypoallergenic options.
  • Consider whether or not easy care is an important factor. If so, look for machine washable blankets or removable covers.

Please note that the writer of this article has not tried any of these products. All information presented here is purely research-based.

Gravity Cooling Weighted Blanket

The Gravity Cooling Weighted Blanket uses cooling, breathable fabric.

The removable cover is suitable for cold machine wash and low tumble dry, while the inner blanket is only suitable to hand wash and air dry.

It is available in weights of 15, 20, or 25 pounds (lb).

Some other features include the following:

  • gray, white, or blue color options
  • a moisture-wicking, breathable cover for a cooling effect
  • glass beads contained within a stitched grid for even distribution
  • a zip that keeps the inner blanket in place

ZonLi Bamboo Weighted Blanket

The ZonLi Bamboo Weighted Blanket uses 100% cotton, breathable fabric for a cooling effect. This blanket is available in a range of weights and sizes.

The company claims that it is easy to clean.

Some other features include the following:

  • a bamboo viscose layer for temperature control
  • nontoxic, odorless glass bead filling
  • seven layers to prevent the shifting or leaking of the glass beads
  • hypoallergenic

Syrinx Cooling Weighted Blanket

The Syrinx Cooling Weighted Blanket contains six layers, which the company claims improves breathability.

Users must spot or dry clean and air dry this blanket, as it is not suitable for tumble drying or ironing.

Some other features include the following:

  • a range of color, size, and weight options
  • even distribution of nontoxic glass beads
  • corner loops to attach to other bedding

Luna Cooling Bamboo Weighted Blanket

The Luna Cooling Bamboo Weighted Blanket uses 100% lyocell bamboo for its cooling effects. Bamboo is antimicrobial and a sustainable material.

The blanket uses 100% polyester filling from recycled plastic bottles and medical grade glass beads.

This blanket is suitable to machine wash on low, gentle settings and to dry on a low heat or with air.

The company claims that this blanket has a smooth and silky feel, with evenly distributed weight.

Some other features include the following:

  • a weight of 5 lb
  • a range of color options
  • five size options, including one for children
  • hypoallergenic
  • OEKO-TEX 100 certified
  • corner ties to attach the blanket to a bed

Bearaby Tree Napper

The Bearaby Tree Napper is a plant-based weighted blanket made using Tencel Lyocell from sustainably grown eucalyptus fibers. The company claims that this blanket has a cool-to-the-touch, silky feel.

Users must cold machine wash this blanket on its own on a delicate or permanent press wash cycle. They can tumble dry the blanket on a low setting.

Some other features include the following:

  • weight options of 15, 20, or 25 lb
  • three color options
  • moisture-wicking and highly absorbent
  • OEKO-TEX 100, Forest Stewardship Council, and Fairtrade International certified

Some alternative products are available that offer a similar experience to weight blankets. The section below will look at these in more detail.

Hug Sleep Sleep Pod

The Sleep Pod by Hug Sleep is an alternative to a weighted blanket. It may suit people looking for a lighter option that still applies pressure.

The Sleep Pod is a cocoon shaped, breathable sheet that people can sleep inside. People can choose a small, medium, or large size.

According to the company’s website, it provides a similar sensation to a hug, with calming pressure to help reduce anxiety.

People can also look for other bedding products designed with cooling technology for hot sleepers, such as:

Research into the benefits and risks of weighted blankets is ongoing. The sections below will look at some potential benefits and risks.

Potential benefits

Weighted blankets may have a calming effect and help reduce stress due to the pressure they apply to the body.

Pressure on the body can help increase serotonin production. Serotonin is a neurotransmitter that can create feelings of relaxation.

Deep pressure may help reduce feelings of anxiety. A weighted blanket weighing more than 10% of a person’s body weight may be the most beneficial for this purpose.

Learn more about using weighted blankets for anxiety here.

Deep pressure may also help calm and relax people with the following conditions:

Also, one 2020 study found that weighted blankets positively affected insomnia in 120 people with psychiatric conditions.

Potential risks

People with certain conditions that affect their respiratory system or circulation may wish to avoid using weighted blankets, as they may exacerbate their symptoms.

For example, weighted blankets can cause breathing difficulties for people with poorly controlled asthma or untreated obstructive sleep apnea (OSA). This may also be true for people with poor circulation, as is often the case in people with longstanding and poorly controlled diabetes.

Young children and infants should not use weighted blankets, as they may pose a risk of suffocation.

Learn more about the potential benefits and risks of weighted blankets here.

People may find that making certain changes to their sleeping environment and habits may help them sleep cooler. For example, they could:

  • Try air conditioning or a fan.
  • Choose cooling, breathable sleepwear and bedding.
  • Avoid exercising close to bedtime.
  • Avoid eating spicy foods close to bedtime.

If a person has made changes to their sleeping environment but has not experienced any improvements, they can contact a doctor to check for any underlying causes.

A person can also contact a doctor if they are experiencing frequent night sweats. According to the American Osteopathic Association, night sweats could be due to:

Weighted blankets may help promote relaxation and ease stress and anxiety. Some research suggests that weighted blankets could also help improve sleep quality and ease insomnia.

If a person is looking for a weighted blanket but sleeps hot, choosing a blanket with cooling properties may help. They can look for cooling, breathable fabrics, such as cotton or bamboo.

If a person makes changes to their sleeping environment but still feels too hot when sleeping, they may need to contact a doctor. They can check for any underlying health conditions and suggest some options to improve sleep.