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Organic meal delivery kits make preparing healthy and sustainable food easier. They may also make it less tempting for people to settle for easy-to-prepare convenience foods, which often contain added salt, fat, sugar, and additives.

Quick look links

  • For a choice of meal kit or oven-ready options: Sunbasket
  • For keto, paleo, and plant-based options: Green Chef
  • For locally sourced, non-GMO meals: Fresh n’ Lean
  • For meals that contain no animal products, refined sugar, or gluten: Sprinly
  • For vegan meals and snacks: Daily Harvest
  • For family meals, including smaller portions for children: One Potato

Meal delivery services save people the time and effort they would otherwise spend planning what to cook, shopping for ingredients, and preparing meals from scratch.

These services often allow customers to choose online from a weekly menu of fresh meal options. These come in the form of kits that a person uses to make a meal, or ready-made meals that require little to no preparation.

Services with premade meals are useful for people who are unable to prepare and cook their own meals. Meal kits with instructions are a good way for people to learn new cooking skills and ideas.

Most online meal delivery services allow people to customize orders to suit their dietary needs. For example, options for vegetarian, vegan, paleo, keto, and gluten-free diets are often available.

Some people prefer organic foods because they believe that its production is sustainable. A 2019 study found that meal kits have a lower carbon footprint than store-bought meal ingredients, as they limit food waste and excess packaging.

Most meal delivery kits include ingredients that are fresh and minimally processed. Researchers have linked the consumption of processed foods with the onset of health conditions such as diabetes, cardiovascular disease, and cancer.

Some evidence suggests that eating organic foods has potential health benefits. However, authors of a 2017 review of studies comparing the health benefits of organic and conventional foods conclude that there is still uncertainty about the significance of any beneficial properties.

Further research into the benefits and risks of organic foods is necessary.

Various organic meal kits are available for people to try. Below, we look at six of the best options in more detail.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

Sunbasket

Fresh and ready mealsEasy cook meal kit
Costaround $30 for six meals per weekaround $60 for four meal kits per week (serves two people)
Cooking timearound 3 minutes15–40 minutes
Skip a weekyesyes
Cancellationanytimeanytime
Delivery areamost U.S. zip codes, excluding Arkansas, Hawaii, Montana, North Dakota, and parts of New Mexicomost U.S. zip codes, excluding Arkansas, Hawaii, Montana, North Dakota, and parts of New Mexico

Sunbasket offers a choice of meal kits with recipe cards or ready-made meals that can go straight in the oven. Customers can choose from options such as lean and clean, paleo, vegetarian, carb-conscious, and Mediterranean.

The company sources organic ingredients, such as sustainably caught seafood as well as meat that is free from antibiotics and hormones and comes from sustainably managed farms.

A person can choose two or more main meals from the weekly menu. The company offers a choice of fresh “heat and eat” meals, or easy cook meal kits with premeasured ingredients. It is also possible to add breakfast and lunch options, healthy snacks, and specialty meats.

As this is a subscription service, it will automatically renew, but a person can easily skip a delivery as long as they do so before the weekly cutoff. The company also provides the option to forward a meal box to a temporary or new delivery address.

The below is an example of the food options a person may select, based on the company website at the time of publishing this article.

Green Chef

Costaround $12 per serving for four meals per week (serves two people)
Cooking timearound 30 minutes
Skip a weekyes
Cancellationanytime
Delivery areamost of the continental U.S., excluding Hawaii, Alaska, and parts of Louisiana

With Green Chef, individuals can choose either three or four meals at a time, each of which is for up to six people.

Customers can choose to have deliveries weekly, fortnightly, or once every 4 weeks. There is no charge for skipping orders, and it is easy to make changes to the subscription at any time.

Dietary options include keto and paleo, plant-based, and balanced living, and chefs create all meals to be healthy and easy to prepare.

The below is an example of the food options a person may select, based on the company website at the time of publishing this article.

Fresh n’ Lean

Protein+PaleoKetoVegan StandardVegan Low Carb
Cost per week for 5 days’ worth of breakfasts, lunches, and dinnersaround $150 around $160around $160around $130around $160
Cooking timeup to 7 minutesup to 7 minutesup to 7 minutesup to 7 minutesup to 7 minutes
Option to add a snackyesyesyesyesyes
Skip a weekyesyesyesyesyes
Cancellationanytimeanytimeanytimeanytimeanytime
Delivery areaanywhere in the U.S. except for P.O. Box addressesanywhere in the U.S. except for P.O. Box addressesanywhere in the U.S. except for P.O. Box addressesanywhere in the U.S. except for P.O. Box addressesanywhere in the U.S. except for P.O. Box addresses

Fresh n’ Lean delivers ready-made organic meals in portions suitable for one person.

Every meal contains locally sourced, nutrient-rich whole foods, including non-GMO produce, wild-caught seafood, and high quality animal proteins.

The company’s meal plans reflect its focus on fueling the body and supporting athletic performance through nutrition. Meal options include protein+, keto, paleo, vegan, and bulk. The bulk option offers a person the chance to stock up on different meats, vegetables, grains, and oats.

The below is an example of the dinner options a person may select, based on the company website at the time of publishing this article.

Sprinly

six meals12 meals18 meals
Costaround $110 per weekaround $200 per weekaround $290 per week
Cooking timeup to 3 minutesup to 3 minutesup to 3 minutes
Skip a weekyesyesyes
Cancellationanytimeanytimeanytime
Delivery areathroughout the East Coast, Midwest, and Southern U.S.throughout the East Coast, Midwest, and Southern U.S.throughout the East Coast, Midwest, and Southern U.S.

Sprinly offers nonfrozen, plant-based, ready organic meals that contain no animal products, refined sugar, or gluten.

Individuals can choose from six meal options and can order up to 18 meals per week. They can also skip a week and cancel at any time.

Rather than having meal plans to suit specific diets, Sprinly lists all ingredients in each meal. This information allows a person to decide whether a meal suits their dietary requirements.

The below is an example of the food options a person may select, based on the company website at the time of publishing this article.

Daily Harvest

nine items14 items24 items
Costaround $70 per weekaround $100 per weekaround $170 per week
Cooking timeup to 25 minutesup to 25 minutesup to 25 minutes
Skip a weekyesyesyes
Cancellationanytimeanytimeanytime
Delivery areathroughout the continental U.S.throughout the continental U.S.throughout the continental U.S.

Daily Harvest offers vegan meals and snacks suitable for eating throughout the day.

Examples of some of the options include oat bowls, smoothies, soups, flatbreads, harvest bowls, and lattes.

Every week or month, a person can choose nine, 14, or 24 items from a selection of 80 foods. They can also add or swap additional items at any time. Downloading the iOS app makes managing an account easy.

The below is an example of the food items a person may select, based on the company website at the time of publishing this article.

One Potato

Two mealsThree meals
Cost per week (four servings per meal)around $70around $105
Cooking time30 minutes or less30 minutes or less
Skip a weekyesyes
Cancellationanytimeanytime
Delivery areaU.S. nationwide, but at the time of publishing, One Potato is only accepting new subscriptions in California, Arizona, Oregon, Washington, Idaho, Nevada, Colorado, Utah, and TexasU.S. nationwide, but at the time of publishing, One Potato is only accepting new subscriptions in California, Arizona, Oregon, Washington, Idaho, Nevada, Colorado, Utah, and Texas

One Potato delivers meal kits that include premade ingredients and family-friendly recipes. It also offers smaller portions for children, with special child pricing.

Learn more about meal delivery services for children here.

All of the ingredients in the One Potato box are farm-fresh, organic, non-GMO, and seasonal. Vegetarian, vegan, gluten-free, and nut-free options are also available. The menus change weekly and offer variety to appeal to different tastes.

The company also includes free cookie dough in every box, and a person can also choose from a selection of smoothies.

The below is an example of the meal options a person may select, based on the company website at the time of publishing this article.

For people who want the convenience of premade meals and prefer eating organic, there are other options.

Some people prefer to make big batches of their favorite meals using store-bought organic ingredients, which they can then freeze in portions for easy reheating. It is also possible to premake and portion oat bowls, smoothies, snacks, and soups.

People with friends or neighbors who have similar eating preferences could suggest batch-cooking a few meals each and sharing them around.

If meal delivery services are the most appealing option, other companies are available, although they are not organic. Some alternative brands include:

Learn more about the best meal kit delivery services here.

Organic meal delivery services address a growing desire for healthy, fresh, and interesting food that is quick and easy to prepare. The market is growing rapidly, and it is becoming easier for consumers to find a suitable service for their lifestyle.

It is worth comparing online reviews for different brands. People can look for objective sites and blogs that do not have an affiliation with any meal delivery companies. These sources should provide unbiased opinions on the pros and cons of different organic meal delivery services.