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Treadmills allow people to get the benefits of running without leaving their homes. Sole Fitness offers treadmills for purchase online, alongside other fitness accessories and equipment.

Running is a good way to improve cardiovascular fitness and boost mental well-being. Treadmills are suitable for people of all fitness levels, as a person can usually adjust the incline, speed, and duration of their workout to suit their ability.

In this article, we discuss Sole Fitness in more detail, including its reputation and three of the treadmills it sells. We also look at how using a treadmill can benefit health.

Sole Fitness started by selling its fitness products to hotel groups, including Hilton Hotels, Omni Hotels, and Hotel Monaco. As a result, the equipment is primarily suited to in-room use or small fitness centers.

The company then moved into selling its products directly to consumers — both online and through brick-and-mortar retailers, such as Dick’s Sporting Goods. Sole Fitness provides several pieces of fitness equipment, including:

At the time of publishing, Sole Fitness has a rating of 3.6 stars out of 5 on Trustpilot.

Positive reviews state that the company’s customer service team promptly replies to emails and queries. Other reviewers describe the treadmills as good quality and easy to assemble and use. Purchasers also note that Sole Fitness’s fitness equipment is a convenient way to work out at home, saying that they receive similar benefits as they would working out in a gym.

Negative reviews mention difficulty assembling Sole Fitness products, with several commenters stating that the holes on different parts of Sole Fitness’s treadmills do not line up. Others raise concerns over the materials that the company uses. Some reviewers state that parts of Sole Fitness’s products break off during assembly or after only a small amount of use.

Other reviewers raise concerns over the company’s customer service. Several purchasers write that they experienced lengthy delivery delays and could not contact Sole Fitness. Others state that the customer service team was unhelpful when processing returns and refunds.

Sole Fitness sells several treadmill models. The company offers a free 30-day trial period to anyone purchasing a Sole treadmill or any other pieces of exercise equipment.

Please note, the writer has not tested these products. All information is research-based.

Sole F63 Treadmill

The Sole F63 treadmill has Bluetooth connectivity, a USB port, and an integrated tablet holder. Individuals can charge their devices while connecting to fitness programs and entertainment options during their workouts.

This product has a top speed of 12 miles per hour (mph), a 3.0-horsepower (HP) motor, and 15 levels of incline. It comes with six preset programs. The LCD screen has a quarter-mile track feature and measures speed, incline, time, distance, calories, pulse, and pace.

The company states that the treadmill’s Cushion Flex Whisper Deck is gentle on the joints. Other features include a stop switch, slow start, and secure locking features when it is not in use.

The treadmill weighs 254 pounds (lb) and accommodates users who weigh up to 325 lb. It is 66 inches (in) high, 82 in long, and 35 in wide. This product also features wheels to enable easy moving.

The treadmill comes with:

  • a 1-year warranty for labor
  • a 3-year warranty for parts, electronics, and the deck
  • a lifetime warranty for the frame and motor

Sole F80 Treadmill

This model features built-in speakers, Bluetooth connectivity, a USB port, and an integrated tablet. Individuals can use these features to listen to music, stream programs, or charge their devices while they work out.

The Sole F80 treadmill has a 3.5-HP motor, which means that it can reach speeds of 0.5–12 mph. Individuals can adjust the incline to 15 different levels. The treadmill comes with six preset programs, two customizable workout programs, and two heart rate programs.

This model also features a Cushion Flex Whisper Deck. Controls on the armrests make it easy for users to change settings. The console displays speed, incline, time, distance, calories, pace, and pulse. Additionally, this model has heart rate monitoring.

The treadmill weighs 278 lb and can accommodate users who weigh up to 375 lb. It is 66 in high, 82 in long, and 37 in wide.

Sole Fitness offers:

  • a 2-year warranty on labor
  • a 5-year warranty on parts and electronics
  • a lifetime warranty on the deck, motor, and frame

Sole TT8 Treadmill

The Sole TT8 Treadmill has integrated Bluetooth technology, built-in speakers, a tablet rack, and a USB port, enabling users to listen to music or stream programs.

This model, which the company says provides a smooth, quiet ride, has a 4.0-HP motor and a top speed of 12 mph. Two motors take the treadmill to 15 different incline levels and six decline levels. The TT8 comes with six standard programs, one custom program, and two heart rate programs.

The Sole TT8 has a 10.2-in console and controls on the armrests for easy mid-workout changes. Additional features include built-in fans, a heart rate armrest, and a heart rate chest strap.

The treadmill weighs 322 lb and can accommodate users who weigh up to 400 lb. It is 58 in high, 36 in wide, and 82 in long, with a running area of 22 in by 60 in.

The company offers:

  • a 2-year labor warranty
  • a 5-year warranty for electronics
  • a lifetime warranties for the deck, motor, and frame

People considering a Sole treadmill can also explore other options, including:

  • NordicTrack treadmills: This company offers two treadmills that are available to purchase online. These models have variable inclines, interactive personalized training, a variety of trainers, and built-in Smart touch screens.
  • Horizon treadmills: The company’s Studio Series treadmills stream studio classes and interval training, while its Go Series treadmills offer various features suitable for people of all fitness levels.
  • Schwinn ellipticals: Ellipticals offer a cardiovascular workout that is similar to running but low impact. Low impact exercise can improve cardiovascular and physical fitness without placing too much pressure on the joints. Schwinn’s ellipticals have moveable handlebars, several incline settings, and various built-in programs to suit people of different fitness levels.

Regular physical activity is essential for physical and mental health. The Centers for Disease Control and Prevention (CDC) state that regular exercise could help prevent 1 in 10 premature deaths and reduce the risk of serious health conditions, such as cancer and heart disease.

Exercise can also benefit people by:

Learn more about the health benefits of exercise here.

Treadmills can allow people to partake in physical activity from home. Additionally, research shows that treadmills have several health benefits.

An animal study found that long-term moderate treadmill use promotes stress-coping mechanisms in rats. Over 32 weeks, the researchers tested the animals’ responses to stressful situations before and after exercising on a treadmill. The results showed a better performance after exercise. The researchers suggest that treadmills may offer similar stress-coping mechanisms in humans.

A small 2021 study involving nine healthy males suggests that treadmills are an effective way to promote fat oxidation, the process by which the body burns fat. The researchers investigated the effects of treadmills, ellipticals, and rowing machines. Exercising on a treadmill led to greater fat oxidation than exercising using the other equipment.

Additionally, 2017 research indicates that people may run farther and experience higher heart rates if they can choose what they listen to while using a treadmill. The authors note that the participants who listened to nature sounds reported feeling happier than those who listened to their own music. Treadmills for home use often enable people to listen to their own music or entertainment, which may help them reach their fitness goals.

Treadmills offer a convenient way for people to gain the benefits of physical activity at home. Physical activity can help reduce the risk of developing several health conditions, such as type 2 diabetes and some cancers.

Sole Fitness offers several treadmills for purchase online. Each treadmill has variable inclines and several features that allow people to listen to music or watch programs while exercising.