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Prenatal vitamins contain essential nutrients for a healthy pregnancy, including folic acid, iron, calcium, and vitamin D. It is a good idea to start taking them before conception, if possible.
This article looks at some of the best prenatal vitamins in various categories — gummies, organic options, vegan choices, and vitamins that contain the omega-3 docosahexaenoic acid (DHA).
Please note, however, that the statements below are based only on research. No one at Medical News Today, including the writer, has tried these products.
While a healthful diet is essential during pregnancy, a person should boost their nutritional intake with prenatal vitamins.
Research, including one study from 2019, shows a direct link between continued folic acid supplementation during pregnancy and benefits for the baby’s cognitive development.
Also, folic acid is key in preventing neural tube abnormalities.
Medical experts recommend taking a daily dose of 400 micrograms of folic acid before pregnancy and at least during the first trimester.
Choosing a prenatal vitamin, rather than a regular multivitamin, helps ensure that the body receives a blend of vitamins and minerals that supports a healthy pregnancy.
People who struggle with swallowing pills may prefer gummies, especially if morning sickness is an issue.
One drawback, however, is that they often lack iron and calcium.
Vitafusion Prenatal Gummy Vitamins
The company also say that these vitamins contain no high-fructose corn syrup, gluten, synthetic dyes, or artificial sweeteners and that they provide 100% of the Daily Value (DV) of folic acid and 50 mg of DHA, an omega-3 fatty acid that can support the development of the brain and eyes.
These vitamins are formulated for intake before, during, and after pregnancy. Online reviews are generally positive, with concerns about a lack of folic acid and too much vitamin A.
Though this vitamin is important during pregnancy, taking too much can be harmful and may cause congenital disabilities. In the U.S., vitamin A deficiencies are rare, so excessive supplementation is not advisable.
Smarty Pants Prenatal Formula Daily Gummy Multivitamin
Free from milk, eggs, peanuts, tree nut allergens, fish allergens, soy, gluten, and wheat, these vitamins may be suitable for many people with allergies.
Nature’s Bounty Prenatal Gummies
Containing two types of omega-3s, DHA and eicosapentaenoic acid (EPA), these berry-flavored gummies may reduce the risk of neural tube abnormalities and support early development.
The vitamins provide 100% DV of folic acid and iodine for pregnant people, with 51 mg of DHA and EPA per two gummies. The company also list 13 key nutrients among the ingredients.
Some online reviewers praise the gummies’ flavor, while others question the high levels of vitamin A.
DHA is an omega-3 fatty acid that can help the development of the brain and eyes. Not all prenatal vitamins contain it, so it is a good idea to check the ingredients lists carefully.
Nordic Naturals Prenatal DHA
The makers claim that these vitamins are award-winning and support fetal brain development.
They come as soft gel capsules that contain purified deep sea fish oil, from anchovies and sardines, as well as vitamin D3 and rosemary extract. They also contain no gluten, milk derivatives, or artificial colors or flavors.
A person can choose a strawberry-flavored or unflavored product, and the company say that there is no fishy aftertaste.
However, some reviewers say that the aftertaste is an issue, and others have concerns about the quality of these vitamins. However, the reviews are overwhelmingly positive.
Nature Made Prenatal Multivitamin + DHA
Nature Made is a well-established brand, with over 45 years in the industry.
These soft gels contain 200 mg of DHA and are specially formulated to support the development of the fetus’s brain, nervous system, bones, and eyes, the makers say.
Online reviews praise the full daily dose of iron, saying that this cuts down on the number of pills to take each day. However, there are concerns over the vitamins’ quality and smell.
Organic vitamins stand out because they are free from chemicals, pesticides, and fertilizers.
Garden of Life mykind Organics Prenatal
The makers say that they offer this specially formulated blend for pre-conception, pregnancy, and lactation support.
With 18 mg of iron and 800 mg of folate, this vegan, gluten-free product helps support neural tube development, the company say. They also report that the ingredients — including selenium and vitamins C, D3, E, K, and B12 — come from more than 30 fruits, vegetables, and herbs.
There is also an organic stomach-soothing blend that includes lemon, tomato, ginger, and peppermint.
Online reviews are positive, but some report side effects and poor purity. A person might also require an additional calcium supplement.
New Chapter Perfect Prenatal Whole-food Multivitamin
The company highlight that their product is made with certified organic vegetables and herbs and is gluten-free, with no added sugar, artificial colors or flavors, or animal gelatin. The vitamins contain ginger to help ease morning sickness.
Online, the reviews are overwhelmingly positive. Some reviews report side effects, however, or question the makeup of the synthetic compounds.
There are many varieties of vegan prenatal vitamins.
Naturelo Prenatal Multivitamin
These supplements contain folate, iron, calcium, and DHA, as well as vitamins A, B complex, C, D3, E, and K2. They do not contain soy, yeast, dairy, sugar, animal byproducts, preservatives, coloring, or flavoring.
The company market the formula as food-based, complete, and easy on the stomach, highlighting that the B complex vitamins are raw and cultured in probiotics.
Online reviewers are mostly positive, though some have raised issues with the vitamins’ odor.
Diet Standards Prenatal DHA
This is not a multivitamin, but a specially formulated omega-3 supplement, which a person can take with a multivitamin.
The supplement is algae-based, 100% vegan, and free from gluten, soy, and sugar. Every batch is lab-tested by a third party for purity, potency, microbial contents, and heavy metals, the makers say.
Online reviewers compliment the supplement and the company’s professionalism, while others express concern over the quality of the product on delivery.
Prenatal vitamins can help ensure a healthy pregnancy and the fetus’ development.
Various organic, vegan, or gummy options are available, and it is a good idea to check with a doctor before making a purchase.