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Prenatal vitamins contain essential nutrients for a healthy pregnancy, including folic acid, iron, calcium, and vitamin D. It is a good idea to start taking them before becoming pregnant, if possible.

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This article looks at some of the best prenatal vitamins in various categories: gummies, organic options, vegan choices, and vitamins that contain the omega-3 docosahexaenoic acid (DHA).

For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.

A healthy diet supports the growth and development of the fetus and pregnant person. Prenatal vitamins help ensure there are no nutritional deficiencies.

Many provide a combination of nutrients and vitamins, including calcium, iron, and vitamin B12.

Also, folic acid is key in preventing neural tube abnormalities. Medical experts recommend taking a daily dose of 400 micrograms of folic acid before pregnancy and at least during the first trimester.

Research, including one study from 2019, shows a direct link between continued folic acid supplementation during pregnancy and benefits for infant cognitive development.

Choosing a prenatal vitamin, rather than a regular multivitamin, helps ensure that the body receives a blend of vitamins and minerals that supports a healthy pregnancy.

Learn more about what to look for in a prenatal vitamin here.

Medical News Today chooses products that meet the following criteria:

  • Ingredients: MNT chooses products containing safe and high-quality ingredients that are clearly labeled. They should also confirm they are free from pesticides, heavy metals, and mold.
  • Dosage: MNT chooses products that must clearly state the supplement dosage.
  • Serving size: MNT selects products in which manufacturers recommend a safe dosage.
  • Third-party testing: MNT chooses products that must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
  • Available certificate of analysis:MNT chooses companies that demonstrate transparency and share a product’s certificate of analysis (COA) following receipt of its third-party lab results.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best gummy prenatal vitamins: Vitafusion Prenatal Gummy Vitamins

People who struggle with swallowing pills may prefer gummies, especially if morning sickness is an issue. However, gummy prenatal vitamins often lack iron and calcium.

According to Vitafusion, these vitamins contain no high-fructose corn syrup, gluten, synthetic dyes, or artificial sweeteners.

They provide 100% of the Daily Value (DV) of folic acid and 50 mg of DHA, an omega-3 fatty acid that can support the development of the brain and eyes.

These vitamins are formulated for intake before, during, and after pregnancy.

Online reviews are generally positive, with concerns about a lack of folic acid and too much vitamin A.

Though this vitamin is important during pregnancy, taking too much can be harmful and may cause congenital disabilities. In the U.S., vitamin A deficiencies are rare, so excessive supplementation is not advisable.

The vitamins come in naturally sourced flavors: lemonade and raspberry. They contain tuna and soy.

The price starts at $12.49 for 90 gummies.

Best allergy-friendly prenatal vitamins: Smarty Pants Prenatal Formula Daily Gummy Multivitamin

Providing vitamins C, D3, and zinc for immunity, these vitamins are milk and gluten-free.

They are available in strawberry, lemon, orange, and banana flavors.

Other ingredients include beta carotene, vitamins B6 and K2, and choline. Online reviews are positive overall, though there are queries about bad batches and a lack of calcium and other nutrients.

Free from milk, eggs, peanuts, tree nut allergens, fish allergens, soy, gluten, and wheat, these vitamins may be suitable for many people with allergies.

The price starts at $28.80 for 120 gummies.

Best flavored prenatal gummies: Nature’s Bounty Prenatal Gummies

These gluten-free gummies contain two types of omega-3s, DHA and eicosapentaenoic acid (EPA).

The vitamins provide 100% DV of folic acid and iodine for pregnant people, with 51 mg of DHA and EPA per two gummies. The company lists 13 key nutrients among the ingredients.

Some online reviewers praise the gummies’ berry flavor, while others question the high levels of vitamin A.

The price starts at $23.95 for 60 gummies

Best prenatal vitamin for DHA content: Nordic Naturals Prenatal DHA

DHA is an omega-3 fatty acid that can help the development of the brain and eyes. Not all prenatal vitamins contain it, so it is a good idea to check the ingredients lists carefully.

These soft gel capsules contain purified deep sea fish oil, from anchovies and sardines, alongside vitamin D3 and rosemary extract. They contain high levels of omega 3 and 480mg of DHA.

These vitamins are free from gluten, milk derivatives, and artificial colors or flavors.

A person can choose a strawberry-flavored or unflavored product. The company claims that there is no fishy aftertaste. However, some reviewers say that the aftertaste is an issue, and others have concerns about the quality of these vitamins.

Overall, the reviews are overwhelmingly positive.

The price is $28.95 for 90 soft gels.

Learn more about prenatal DHA supplements here.

Best prenatal vitamin for iron content: Nature Made Prenatal Multivitamin + DHA

These softgel supplements contain 200 mg of DHA alongside various of minerals and vitamins, including iron, folic acid, calcium, and vitamins A, C, and D.

Nature Made vitamins are United States Pharmacopeia (USP) verified. They are gluten-free and contain no artificial flavors.

Online reviews praise the full daily dose of iron, saying that this cuts down on the number of pills to take each day.

However, there are concerns over the vitamins’ quality and smell.

Prices start at $25.24 and they come in bottles of 60, 90 or 110 softgels.

Best prenatal multivitamins: Garden of Life mykind Organics Prenatal

Garden of Life states that this prenatal multivitamin is suitable for pre-conception, pregnancy, and lactation support.

These multivitamins contain 18 mg of iron and 600 mg of folate. They also provide selenium and vitamins C, D3, E, K, and B12, which come from more than 30 fruits, vegetables, and herbs.

There is also an organic stomach-soothing blend that includes lemon, tomato, ginger, and peppermint.

These multivitamins are vegan and free from gluten and genetically modified organisms (GMOs).

Online reviews are positive, but some report side effects. A person might also require an additional calcium supplement.

The price starts at $42.99 for 30 tablets.

Best prenatal vitamin for morning sickness: New Chapter Advanced Perfect Prenatal Multivitamin

These multivitamins contain iron that is fermented to improve absorption and prevent constipation, a potential side effect of iron supplements.

The vitamins also provide 100% DV of folate and iron, plus zinc and vitamins A, B, D3, and C during pregnancy.

New Chapter supplements use ingredients from certified organic vegetables and herbs. They are also free from gluten, added sugar, artificial colors and flavors, and animal gelatin.

he vitamins contain ginger and peppermint to help ease morning sickness. All ingredients match the purity approved by the Food and Drug Administration (FDA).

Online, the reviews are overwhelmingly positive. Some reviews report side effects, however, or question the makeup of the synthetic compounds.

The price is $21 for 48 tablets.

Best prenatal vitamin for digestion: Naturelo Prenatal Multivitamin

These supplements contain folate, non-constipating iron, calcium, and DHA, alongside vitamins A, B complex, C, D3, E, and K2.

They do not contain soy, yeast, dairy, sugar, animal byproducts, preservatives, coloring, or flavoring.

Naturelo states that the formula is easy on the stomach, highlighting that the B complex vitamins are raw and cultured in probiotics.

Online reviewers are mostly positive, though some have raised issues with the vitamins’ odor.

The price is $59.95 for 180 capsules.

Best prenatal omega 3 supplement: Diet Standards Prenatal DHA

This is not a multivitamin, but a specially formulated prenatal omega-3 supplement, which a person can take with a multivitamin.

The supplement is algae-based, 100% vegan, and free from gluten, soy, and sugar.

Every batch is lab-tested by a third party for purity, potency, microbial contents, and heavy metals.

Online reviewers compliment the supplement and the company’s professionalism, while others express concern over the quality of the product on delivery.

The price is $42 for 180 softgels.

Best vegan prenatal supplements: Ritual Essential for Women Prenatal Vitamin

These supplements contain 12 key nutrients and are suitable before and during pregnancy. Among the ingredients are folate, vegan DHA from micro algae, iodine, iron, and vitamins D, E, and K2.

The capsules release into the small intestine in a delayed way to promote nutrient absorption. They are vegan and free from GMOs, gluten, and other major allergens.

Ritual has an A+ rating from the Better Business Bureau, but customer reviews vary.

The price is $35 for 60 capsules.

Learn more about Ritual here.

Best personalized prenatal vitamin: Persona Nutrition Prenatal

These prenatal vitamins contain folic acid, iron, and eight B vitamins, alongside ginger for nausea.

Persona also personalizes these vitamins. A person takes a free assessment and gives information about their medications, lifestyle, diet, and goals. The company uses this information to build a wellness profile and uses a doctor-designed algorithm to create a supplement plan.

The customizable monthly membership also guarantees access to one-to-one advice from a healthcare professional.

Persona’s prenatal supplements are vegan and free from soy, wheat, gluten, corn, nuts, and other major allergens.

All the products are FDA-compliant, the company says. It also says that the personalization factors in a person’s allergens and dietary requirements.

Because the supplements are customized, the costs and quantities vary.

The following table compares the products above on key points:

Price Main ingredientsFree fromForm
Vitafusion Prenatal Gummy Vitamins$12.49 for 90DHA
folic acid
other omega-3s
vitamin A
corn syrup
gluten
synthetic dyes
artifical sweeteners
gummies
Smarty Pants Prenatal Formula $28.80 for 120beta carotene
vitamins B6 and K2
choline
milk
eggs
peanuts
tree nuts
fish allergens
soy
gluten
wheat
gummies
Nature’s Bounty Prenatal Gummies$23.95 for 60zinc
biotin
vitamin C
selenium
collagen
gluten
artificial colours and flavors
sweeteners
preservatives
gummies
Nordic Naturals Prenatal DHA$28.95 for 90vitamin D3
DHA
other omega-3s
gluten
milk derivatives
artificial colors and flavors
softgels
Nature Made Prenatal Vitamin + DHA$25.24 for 60vitamins A, C, D3, E, and 8 B vitamins
DHA
calcium
iron
iodine
magnesium
zinc
gluten
artificial flavors
softgels
Garden of Life mykind Organics Prenatal$42.99 for 30iron
folate
selenium
vitamins C, D3, E, K, and B12
gluten
GMOs
tablets
New Chapter Advanced Perfect Prenatal Multivitamin$21 for 48ginger
peppermint
folate
iron
zinc
vitamins B, D3, C, and A
gluten
sugar
artificial colors and flavors
animal gelatin
tablets
Naturelo Prenatal Multivitamin$59.95 for 180folate
iron
calcium
DHA
vitamins A, B complex, C, D3, E, and K2
soy
yeast
dairy
sugar
animal byproducts
preservatives
coloring
flavoring
capsules
Diet Standards Prenatal DHA$42 for 180algae-based omega 3sgluten
soy
sugar
softgels
Ritual Essential For Women Prenatal Vitamin$35 for 60folate
DHA from algae
iodine
iron
GMOs
gluten
capsules
Persona Nutrition Prenatalcosts and quantities varydepend on the results of a person’s assessmentallergens identified in the assessmentcapsules

A person should receive professional advice before buying prenatal vitamins.

According to a 2016 study, the top 25 over-the-counter vitamins in the US did not contain the daily required amount of choline. A healthcare professional can describe what a supplement should contain to ensure that each person meets nutrient recommendations during pregnancy.

If a person has side effects of any supplement, they should see a doctor. A common side effect of supplements is constipation. Some prenatal vitamins contain non-constipating iron to counteract this.

Other side effects can include:

Prenatal vitamins can support a healthy pregnancy and fetal development. Ask a doctor about the most suitable option.

When choosing a supplement, a person should take a range of factors, including lifestyle factors, into consideration. It is also crucial to check the ingredients for potential allergens.

Prenatal vitamins usually come in gummy, softgel, or tablet form, and a person might take this into consideration. For example, gummies may suit people with nausea.