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People who are busy and always in a hurry may not always find time to eat healthful, nutritious food. Smoothies can be a convenient option because they are portable, quick to make, and easy to drink. Smoothie delivery services make it even easier.
Smoothies are drinks that contain fruit, vegetables, superfoods, and other nutritious ingredients mixed with liquids, such as water, milk, yogurt, or juice.
They can be very nutritious and can serve as meal replacements from time to time. However, some smoothies may contain high levels of sugar, so it is important to check the labels before purchasing.
This article lists six smoothie delivery services, including the ingredients in the smoothies, the delivery options, and other pros and cons.
Some smoothies are packed with nutrients, including vitamins, minerals, antioxidants, and fiber. Those that contain high levels of these nutrients may benefit health in the following ways:
However, smoothies are not always as healthful as they seem. Some may have high quantities of added sugar, which can adversely affect people with diabetes. Some people may find that the extra fiber they consume in a smoothie causes gastrointestinal distress.
It is important to bear in mind that some ingredients may spoil or melt if the couriers leave the package at the door, and a person does not chill it promptly.
Some smoothie delivery options also require a person to have specific equipment on hand to blend the smoothies.
It is not a good idea to rely on smoothies or other liquid foods for all meals unless a doctor advises it.
The 2015–2020 Dietary Guidelines urge people to get nutrition from whole food sources, such as fresh fruits and vegetables.
They recommend consuming 2 cups of fruit per day and 2.5 cups of vegetables per day. Both fruits and vegetables contain essential vitamins and minerals, such as vitamin A, potassium, fiber, and vitamin C.
According to an older article, whole foods are more likely to promote fullness than liquid foods.
Here are some of the best smoothie delivery options on the market.
Please note, the writer has not tested these products. All information is research-based.
- Pros: boxes of ingredients are easy to customize according to dietary needs
- Cons: expensive, non-recyclable single-serving containers, requires a blender
One of the first smoothie delivery services to enter the market, Daily Harvest offer a variety of flavors and ingredient options. Their smoothies are available as part of a subscription service.
Deliveries come in boxes packed with dry ice. A person can skip deliveries if they wish.
- Pros: lots of flavor options, preportioned
- Cons: requires a blender
SmoothieBox is a newer subscription-based service that uses only whole food ingredients for its smoothies. Each option contains at least 9 grams of fiber. Costs vary depending on the package a person chooses.
Customers have the option to add a collagen boost to their smoothies.
SmoothieBox also accommodates special diets with options that are dairy-free, soy-free, and gluten-free.
- Pros: easy to change shipping frequency, uses local, whole food ingredients, no subscription required
- Cons: requires a blender
Unlike the other options in this article, Frozen Garden is not a subscription-based service.
People can choose from packs or individual smoothie options.
- Pros: free of additives, artificial colors, easy to customize as a beverage at home, BPA-free bottles
- Cons: some flavors contain high amounts of added sugar
Smartfruit state that their products contain 100% fruit puree boosted with superfoods, vegetables, and fruit.
Customers can drink them as they are, blend them with ice to make a smoothie, or add water to make a juice.
- Pros: many options for different dietary restrictions, a wide variety of breakfast options
- Cons: some but not all ingredients are organic, requires a blender
Revive covers all the breakfast bases with a host of smoothie and oat bowl options. People can customize their plan and receive packages on a weekly or monthly basis.
Revive Superfoods state that their smoothie kits are vegan-friendly, preservative-free, and contain no added sugar.
- Pros: no need for a blender, low-calorie
- Cons: some reviewers found it tough to find the right consistency without a blender
BrightGreens is another option for people who do not have access to a blender.
The company flash freezes the fruit and vegetables as soon as they are ripe and packages the cubes.
Customers can shake them up with water or add the cubes to milk or juice. The frozen cubes may require some thawing out.
BrightGreens state that they do not use extracts, preservatives, stabilizers, or added sugars.
A smoothie subscription service is not for everyone. Some people do not have the budget for this type of delivery service. Others may find it tough to find flavors they like.
People who want an alternative to smoothie delivery can try:
- buying frozen fruit and making smoothies at home
- purchasing packaged smoothie options at the grocery store
- whisking together juice, milk, or another liquid with protein powder
Smoothie delivery services are an excellent choice for busy people on-the-go looking for a nutritious, healthful option for breakfast, lunch, or post-workout fueling.
Many smoothie delivery services offer plenty of options to accommodate dietary needs. These include options for people with vegan diets, people with celiac disease, and those who are lactose intolerant.
These companies make it easy to plan and schedule smoothie deliveries, many of which will keep in the freezer for months at a time.