8 of the best gluten-free meal delivery services for 2023

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A quick look at 8 of the best gluten-free meal delivery services

• Best for organic ingredients: Trifecta
• Best for vegans: Daily Harvest
• Best for ready-to-eat meals: Sunbasket
• Best for eating in 3 minutes or less: Freshly
• Best for larger families: Green Chef
• Best for delivery options: The Good Kitchen
• Best for low FODMAP foods: Epicured
• Best for Mediterranean meals: Modify Health

Many meal delivery services offer extra options to meet a person’s dietary requirements, such as being suitable for people who cannot consume gluten and who are also vegetarian or vegan.

This article discusses some of the best gluten-free meal delivery services available to use, how to choose between them, and who they may best suit.

Who are gluten-free meal delivery services for?

Gluten-free meal delivery services may be best suitable for people who cannot eat gluten, either due to intolerances or celiac disease.

People may find these meal delivery services more convenient to use, especially if they live in a food desert, or if their local stores do not stock a variety of gluten-free foods.

Additionally, meal delivery services may be beneficial for those who do not have the time to source prepare and cook healthy meals.

While there is no guarantee that meal delivery services are always healthy, many companies claim their meals are nutritionally balanced.

How we chose

Best gluten-free meal delivery services

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best for organic ingredients: Trifecta

• Price per serving: from $11
• Meals per week: up to 24 meals
• Menu changes: weekly
• Pro: a wide variety of meal plans suitable for most dietary requirements
• Con: not ideal for people with dietary requirements as people can only exclude up to two ingredients from meals

Trifecta offers calorie and portion-controlled meals that it claims are nutritionally balanced. The company states that it makes every meal with organic ingredients where possible, non-GMO, and gluten-free ingredients. However, Trifecta is not USDA-certified organic.

Read our review of Trifecta here.

The company offers a range of plans, such as keto, paleo, vegetarian, and vegan. If a person’s meal includes meat, Trifecta states it sources humanely-raised products.

People can skip or cancel their deliveries at any time. Weekly deliveries start at $99.99 per week.

Best for vegans: Daily Harvest

• Price per serving: from $5.99
• Meals per week: up to 24 meals
• Menu changes: no info
• Pro: none of the products contain animal products
• Con: some products may be high in carbohydrates so may be unsuitable for low carb or keto diets

Daily Harvest offers frozen smoothies, harvest bowls, bakes, flatbreads, soups, and more that are plant-based and gluten-free. People can choose up to 24 products per week.

Read our review of Daily Harvest here.

Most of the ingredients in the products are organic. Common ingredients include nuts, seeds, and spices. The company provides instructions on how to thaw and prepare each item.

People can skip or cancel their deliveries at any time.

Best for ready-to-eat meals: Sunbasket

• Price per serving: from $9.99
• Meals per week: up to 10 meals
• Menu changes: weekly
• Pro: offers ready-to-eat meals and meal kits
• Con: not suitable for severe gluten intolerance or celiac disease

Sunbasket offers customers two options: meal kits or “Fresh and Ready” meals that require heating up in the oven or microwave.

Read our review of Sunbasket here.

Regardless of which option a person chooses, they can filter their meal selection by dietary requirements, including gluten-free, vegan, pescatarian, and diabetes friendly.

However, the company states that the gluten-free recipes are prepared in the same facility as other meals, so it cannot guarantee that all meals are free from gluten. This makes the recipes unsuitable for people with severe gluten intolerance or celiac disease.

As with other meal delivery services, people can skip or cancel weeks as they wish.

Best for eating in 3 minutes or less: Freshly

• Price per serving: from $8.99
• Meals per week: up to 12 meals per week
• Menu changes: weekly
• Pros: offers new menus every week
• Cons: charges shipping fees

Freshly is a delivery service that aims to provide meals with fewer additional sugars, no artificial ingredients, and with more nutrients.

Read our review of Freshly here.

This company offers one-serving ready meals. People can choose from different dietary requirements, such as gluten-free and plant-based meals.

Freshly states that it takes 3 minutes or less to heat the meals.

People can skip or cancel their deliveries at any time.

Best for larger families: Green Chef

• Price per serving: from $11.99
• Meals per week: up to 4 meals
• Menu changes: weekly
• Pro: serves up to 6 people per week
• Con: only offer meal kits, which require cooking

Green Chef caters to a range of dietary requirements and is a USDA-certified company. In addition to gluten-free meals, people can choose from vegan, paleo, keto, vegetarian, and Mediterranean menus.

Read our review of Green Chef here.

This company offers up to four meals per week for up to six people, which may benefit people with larger families.

People can skip or cancel weeks at any time.

Best for delivery options: The Good Kitchen

• Price per serving: from $11.50
• Meals per week: up to 12 meals
• Menu changes: weekly
• Pro: offers weekly, bi-weekly, and monthly delivery
• Con: requires a minimum of 6 meals per order

The Good Kitchen states that it works with farmers who use ethical and sustainable practices to ensure it only includes the highest quality ingredients in its dishes.

Read our review of The Good Kitchen here.

The company offers Whole30-approved, diabetes-friendly, and gluten-free meals. People can choose to receive deliveries weekly, bi-weekly, or monthly.

Best for low FODMAP foods: Epicured

• Price per serving: around $15
• Meals per week: individual choice
• Menu changes: monthly and seasonal
• Pro: may be beneficial for people with IBS and Crohn’s disease
• Cons: one of the more expensive options available

Epicured specializes in low-FODMAP and gluten-free meals. The company states that its meals are suitable for people with irritable bowel syndrome (IBS) or IBS symptoms, and Crohn’s disease.

Additionally, it caters to vegan, vegetarian, and pescatarian dietary requirements.

The company offers an a-la-carte menu, or people can choose bundles such as freezer fillers and seasonal celebrations.

Best for Mediterranean meals: Modify Health

• Price per serving: from $9.95
• Meals per week: up to 21 meals
• Menu changes: weekly
• Pro: offers free shipping
• Con: caters to fewer dietary requirements than some other services

Modify Health specializes in low FODMAP and Mediterranean meals. All the meals are free from gluten and GMO ingredients. The company also states that it does not use processed ingredients.

The company recommends its services to those with type 2 diabetes, heart disease, fatty liver disease, and other chronic conditions.

People can skip or cancel deliveries at any time. Modify Health offers free shipping.

Gluten-free meal delivery comparison chart

The following table compares the meal delivery services in this article.

What to look for in a gluten-free meal delivery service

People may wish to consider the following before purchasing from a meal delivery service:

• Catchment area: Not all meal services can deliver to every location. While most companies can deliver to the contiguous states, people in Alaska and Hawaii may wish to contact the company for delivery information.
• Dietary requirements: Some companies offer meals for multiple dietary requirements and some specialize in a particular diet. People who are both gluten-free and require certain diets should ensure the company caters to their needs.
• Meal amount: People should ensure that the company offers enough meals for themselves and any other people in the household.
• Subscription and cancellation policy: People may wish to subscribe to a company that offers generous skipping and cancellation policies.
• Price: Some companies are more expensive than others. People may wish to ensure their chosen service meets their budget.

Who may need a gluten-free diet?

Several conditions may benefit from following a gluten-free diet, such as:

Celiac disease

Celiac disease is a condition where the body’s immune response overreacts to the presence of gluten, which causes inflammation and damage to the small intestines.

People with this condition may experience symptoms such as bloating, abdominal pain, constipation, and diarrhea.

Gluten intolerance

Gluten intolerance, or nonceliac gluten sensitivity, is a term that describes people who do not have celiac disease but experience symptoms of gastrointestinal distress when they consume gluten.

This condition may cause symptoms such as bloating, cramping, and diarrhea when a person eats food that contains gluten.

Irritable bowel syndrome (IBS)

IBS is a chronic gastrointestinal condition in which there is a change or disturbance in bowel function. Symptoms of this condition can include cramping, bloating, and passing mucus from the rectum.

A 2019 study found that some IBS symptoms improved for participants who followed a gluten-free diet.

Frequently asked questions about gluten-free meal delivery services

Here we answer some common questions about these services.

How do I know if I have a gluten intolerance?

Symptoms of gluten intolerance include diarrhea, bloating, and constipation. If a person experiences these symptoms after ingesting gluten, they may have an intolerance.

A person who believes they may have a gluten intolerance should contact a healthcare professional for advice and any next steps.

Learn more about the signs of gluten intolerance here.

Are there any negative side effects of having a gluten-free diet?

According to research, negative side effects of a gluten-free diet in those who do not have celiac disease include increased financial costs, an increase in the amount of fat in foods, and a risk of developing nutritional or fiber deficiencies.

Additionally, people with this diet may be at a higher risk of developing hyperlipidemia, hyperglycemia, and coronary artery disease.

Are there any gluten- and dairy-free meal delivery services?

There are several delivery services that offer gluten- and dairy-free options, including many of the companies in this article.

People may wish to filter meals by vegan dietary requirements. If a person requires meat and the company does not allow them to choose it as an add-on, people may need to source their own protein.

Summary

Gluten-free meal delivery services offer a quick and convenient way to consume meals that fit a person’s dietary requirements. Several companies cater to several dietary restrictions, which may be beneficial for people who are, for example, gluten-free and vegan.